SUMMER FISH SALAD
Provided by Florence Fabricant
Categories dinner, easy, quick
Time 35m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Select a pan large enough to hold the fish in a single layer. Place the lemon, halved and lightly juiced, in the pan along with the onion, bay leaf and some salt and pepper. Cover with water, bring to a simmer and cook for 10 minutes. Add the fish, bring the cooking liquid back to a simmer then reduce heat and cook the fish very gently, so the water barely shivers, until it is just cooked through, five to eight minutes, depending on the thickness of the fish. Drain the fish and allow it to cool.
- Combine the tomato, peppers, scallions and coriander in a salad bowl. When the fish has cooled remove any skin or bones and dice it coarsely. Mix gently with the vegetables.
- Beat the vinegar and cumin together, then beat in the olive oil. Season the dressing to taste with salt and pepper and fold into the salad ingredients. Re-season if necessary, then serve.
Nutrition Facts : @context http, Calories 182, UnsaturatedFat 7 grams, Carbohydrate 4 grams, Fat 8 grams, Fiber 1 gram, Protein 22 grams, SaturatedFat 1 gram, Sodium 427 milligrams, Sugar 2 grams
MINCED FISH SALAD (KOY PA)
Make and share this Minced Fish Salad (Koy Pa) recipe from Food.com.
Provided by JackieOhNo
Categories Asian
Time 2h5m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl, combine fish, lime juice and fish sauce. Mix well. Cover and refrigerate for 2 hours.
- If necessary, drain fish. In a mixing bowl, combine fish mixture, rice powder, sliced green beans, chili, lemon grass, sliced garlic, minced garlic, cilantro, mint and scallion. Toss to mix well.
- To serve, place fish salad in a serving bowl. Serve with cucumber, watercress and additional cilantro, mint and green beans offered separately.
Nutrition Facts : Calories 101.2, Fat 1.2, SaturatedFat 0.3, Cholesterol 31.7, Sodium 410.5, Carbohydrate 3.6, Fiber 0.7, Sugar 1, Protein 18.4
BASIC DOUGH (FOR SPINACH, MEAT, AND CHEESE PIES) MIDDLE EAST, PA
This recipe came out of my Sahtane Middle East cookbook. It calls for water, but I replaced the water with milk, and I liked it much better. Also, when I put the dough to rise for the second time, I put olive oil underneath the balls and coated them with olive oil as well. This gives the dough an extra kick of softness, and when it bakes it comes out incredibly delicious!! I am going to post the filling for these in a seperate recipe, but I believe this dough can also be used for pizza as well as a number of other things!
Provided by Palis Favorites
Categories Low Cholesterol
Time 2h
Yield 10-12 pieces, 10-12 serving(s)
Number Of Ingredients 7
Steps:
- Dissolve yeast in 1/4 cup warm water (or milk). Sprinkle with sugar, cover, and let rise.
- In a large pan mix flour and salt. Add the yeast mixture and butter/shortening.
- Gradually add the lukewarm water, mixing and kneading until dough is smooth and tender.
- Cover with a blanket and put in a warm place for two hours or until dough rises.
- Cut dough into pieces 2" to 2 1/2" in diameter. Form into balls by tucking the dough underneath the balls to make them round and smooth. Let rest for 30 minutes between blankets. (This is where I spread the olive oil under the dough, and coated the ball with olive oil as well. I also left it uncovered. ).
- This dough is now ready to be used with various fillings. :).
Nutrition Facts : Calories 363.2, Fat 3.5, SaturatedFat 1.6, Cholesterol 6.1, Sodium 723, Carbohydrate 71, Fiber 3.4, Sugar 0.5, Protein 10.8
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