Miners Lettuce Salad Recipes

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MINER'S LETTUCE SALAD



Miner's Lettuce Salad image

To make salad, Sunset reader Vicki Vermeer gathers miner's lettuce, a succulent tender green that grows abundantly on her 10-acre ranch. This wild native got its name from the gold miners who sought its freshness in their limited diet. Miner's lettuce (Montia perfoliata) thrives in moderate climates throughout the West from late winter to early spring. Sometimes it's sold at farmers' markets. As a substitute, user baby spinach leaves.

Provided by Vicki Vermeer, Tuolumne, California,

Yield Makes 4 servings

Number Of Ingredients 6

1/4 cup pine nuts or sesame seed
1 tablespoon olive oil
1/4 cup rice vinegar
1/4 cup chopped fresh basil leaves or 2 teaspoons dried basil
4 cups miner's lettuce, including stems and blossoms, rinsed and crisped
Salt and pepper

Steps:

  • In a 6- to 8-inch frying pan over low heat, stir nuts in oil until golden, 3 to 4 minutes. Add vinegar. Let cool.
  • Pour nut mixture into a wide bowl; add basil and miner's lettuce. Mix and season to taste with salt and pepper.

Nutrition Facts : Calories 93, Carbohydrate 4.3, Cholesterol 0.0, Fat 8, Fiber 1.8, Protein 2.4, SaturatedFat 1.1, Sodium 6.2

CITRUS, BEET AND MINER'S LETTUCE SALAD



Citrus, Beet and Miner's Lettuce Salad image

This Citrus, Beet and Miner's Lettuce Salad Recipe will nourish you during the transitions between seasons, and a wonderful way to highlight the foraged wild green.

Provided by Ashley Adamant

Number Of Ingredients 7

Beets
Olive oil
Red grapefruit, thinly sliced into wheels and peeled
Orange, thinly sliced into wheels and peeled
Handful kumquats, thinly sliced
Handful cashews, toasted and broken into bits
Several handfuls Miner's Lettuce

Steps:

  • Preheat oven to 400 degrees.
  • Wash and trim beets, and set on a sheet of aluminum foil or in a baking pan. Rub with a few glugs of olive oil, and seal in foil or cover baking pan. Roast beets until soft when pierced with a fork, usually 35-50 minutes, depending on size.
  • Let beets cool and then peel, then slice into wheels.
  • Layer beets, citrus, and miners lettuce in a bowl or on a platter.
  • Sprinkle with cashews.
  • Enjoy!

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2003-10-17 To make salad, Sunset reader Vicki Vermeer gathers miner's lettuce, a succulent tender green that grows abundantly on her 10-acre ranch. This wild native got its name from the gold miners …
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  • In a 6- to 8-inch frying pan over low heat, stir nuts in oil until golden, 3 to 4 minutes. Add vinegar. Let cool.
  • Pour nut mixture into a wide bowl; add basil and miner's lettuce. Mix and season to taste with salt and pepper.


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