Healthy Chili Bean And Bulgur Burgers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEAN & BULGUR CHILI



Bean & Bulgur Chili image

Come in from the cold to a piping hot bowl of this zesty bulgur and bean chili. The bulgur adds great texture and heartiness, so you won't miss the meat. -Tari Ambler, Shorewood, Illinois

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 10 servings (3-1/2 quarts).

Number Of Ingredients 21

2 large onions, chopped
2 celery ribs, chopped
1 large green pepper, chopped
4 teaspoons olive oil
4 garlic cloves, minced
1 large carrot, shredded
2 tablespoons chili powder
1 teaspoon dried oregano
1/2 teaspoon coarsely ground pepper
1/2 teaspoon ground cumin
1/8 teaspoon ground cinnamon
1/8 teaspoon ground allspice
2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, undrained
1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (14 ounces) vegetable broth
1/3 cup tomato paste
1 cup bulgur
Optional: Sour cream, fresh corn, chopped red onion and sliced jalapeno peppers

Steps:

  • In a Dutch oven over medium heat, cook the onions, celery and green pepper in oil until tender. Add garlic; cook 1 minute longer. Stir in carrot and seasonings; cook and stir 1 minute longer., Stir in the tomatoes, beans, broth and tomato paste. Bring to a boil. Reduce heat; cover and simmer for 30 minutes., Meanwhile, cook bulgur according to package directions. Stir into chili; heat through. Garnish each serving with desired toppings.

Nutrition Facts : Calories 240 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 578mg sodium, Carbohydrate 45g carbohydrate (9g sugars, Fiber 12g fiber), Protein 11g protein. Diabetic Exchanges

SPICY CHILI BEAN BURGERS



Spicy Chili Bean Burgers image

Come and get 'em! Veggie burgers packed with fiber-rich cereal are ready in less than 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 5

Number Of Ingredients 8

1 cup Fiber One™ original bran cereal
1 can (15 or 16 oz) spicy chili beans in sauce, undrained
1/2 cup quick-cooking oats
1/4 cup chopped green onions (4 medium)
1 egg, slightly beaten
1 1/4 cups washed fresh baby spinach leaves
5 slices tomato
5 whole wheat burger buns, split

Steps:

  • Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  • In medium bowl, mash beans with fork until no whole beans remain. Add crushed cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches in diameter.
  • Spray 12-inch skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.
  • For each sandwich, place 1/4 cup spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.

Nutrition Facts : Calories 280, Carbohydrate 48 g, Cholesterol 40 mg, Fat 1/2, Fiber 12 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Sandwich, Sodium 800 mg, Sugar 6 g, TransFat 0 g

BULGUR CHILI



Bulgur Chili image

This vegetarian chili is zesty, but it also offers a slight hint of sweetness. Because it doesn't have to simmer for hours like other chili recipes, it's ideal for serving to drop-in visitors. -Jeraldine Hall of Ravenden Springs, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 9 servings.

Number Of Ingredients 16

3/4 cup bulgur
2 cups boiling water
1-1/2 cups finely chopped green peppers
1 large onion, chopped
2 teaspoons canola oil
2 cups reduced-sodium tomato juice
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) Ranch Style beans (pinto beans in seasoned tomato sauce)
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (8 ounces) tomato sauce
1 cup water
2 to 3 tablespoons chili powder
2 garlic cloves, minced
1/2 teaspoon ground cumin
1/8 to 1/4 teaspoon cayenne pepper
3/4 cup shredded reduced-fat cheddar cheese

Steps:

  • Place bulgur in a large bowl; stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain and squeeze dry., In a large saucepan, saute green peppers and onion in oil until tender. Stir in the bulgur, tomato juice, beans, tomatoes, tomato sauce, water, chili powder, garlic, cumin and cayenne. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until heated through. Sprinkle with cheese.

Nutrition Facts : Calories 195 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 657mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges

BULGUR VEGGIE BURGER



Bulgur Veggie Burger image

This recipe is a modified version from this month's Gourmet Magazine (June 2008). The burgers can be prepared on the grill or in a skillet. If you don't want to use a food processor, you can simply chop the onions finely and mash the beans and walnuts together before mixing in everything else by hand. Uncooked patties can be chilled, covered, up to 4 hours.

Provided by blucoat

Categories     Lunch/Snacks

Time 50m

Yield 4 burgers

Number Of Ingredients 11

1/2 cup chopped onion, divided in two
1 tablespoon olive oil, plus additional for brushing
1/2 cup bulgur
1 cup water
1 -1 1/2 cup canned pinto beans, rinsed and drained
1 1/2 tablespoons soy sauce
3/4 cup walnuts (2 1/2 oz)
2 garlic cloves, coarsely chopped
1/2 cup packed cilantro
3/4 teaspoon ground cumin
1/4 teaspoon cayenne

Steps:

  • Cook half of onion with 1/4 teaspoon salt in oil in a small heavy saucepan over medium heat, stirring occasionally, until golden, 5 to 7 minutes. Add bulgur and water and cook, covered, over low heat until water is absorbed, 15 to 18 minutes. Transfer to a bowl and stir in beans and soy sauce.
  • Pulse bulgur mixture, walnuts, garlic, cilantro, cumin, cayenne, a rounded 1/4 tsp salt, 1/2 teaspoon pepper, and remaining onion in a food processor until finely chopped.
  • Form rounded 1/2 cups of mixture into 4 (3 1/2-inch-diameter) patties. Chill at least 10 minutes.
  • While patties chill, stir together mayonnaise, zest, and juice.
  • GRILL DIRECTIONS: Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas). Put perforated grill sheet on grill and preheat 10 minutes. Brush patties all over with oil. Oil grill sheet, then grill burgers on grill sheet, covered only if using a gas grill, carefully turning once, until golden brown, about 8 minutes total.
  • STOVETOP DIRECTIONS: Heat 1 tablespoon oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook patties, carefully turning once, until golden brown, about 8 minutes total.

Nutrition Facts : Calories 301.3, Fat 18.6, SaturatedFat 2, Sodium 561.4, Carbohydrate 28.5, Fiber 8, Sugar 1.8, Protein 9.6

CHILI BEAN BURGERS (VEGGIE BURGERS)



Chili Bean Burgers (Veggie Burgers) image

Great veggie burger recipe with a chili and cumin kick in it. We make these all the time to get a vegetarian protein fix. Adapted from a great Moosewood Restaurant Recipe. These are really filling, so we've found that slightly thinner, smaller patties are usually better, and you can fit toppings on that way. We will also sometimes add a tbsp of crushed red pepper flakes in with the cumin and chili pepper to really spice it up!

Provided by Two Expats in France

Categories     Beans

Time 40m

Yield 6-8 patties

Number Of Ingredients 12

1 cup chopped onion
4 garlic cloves, minced
1 tablespoon olive oil
1/2 cup peeled and grated carrot
1 1/2 teaspoons chili powder
1 teaspoon ground cumin
3 cups cooked kidney beans (2 15-oz cans, drained) or 3 cups kidney beans (2 15-oz cans, drained)
2 tablespoons Dijon mustard
2 tablespoons soy sauce
2 tablespoons ketchup or 1 tablespoon tomato paste
1 1/2 cups rolled oats
salt & fresh ground pepper

Steps:

  • Saute onions and garlic in oil for about 5 minutes until the onions begin to soften.
  • Add carrots, chili powder and cumin. Cook on low heat for 5 minutes. Set aside.
  • Mash the beans in a large bowl with a potato masher or the back of a spoon, or run through a food processor.
  • Add the mustard, soy sauce, ketchup or tomato paste and the sauteed vegetables.
  • Mix in the oats.
  • Add salt and pepper to taste.
  • Moisten your hands and form the burger mixture into six or so patties.
  • Oil a nonstick skillet and cook burgers on medium-low heat for 5-8 minutes on each side. Put them on a bun and they are good to go with ketchup or whatever sauce you like and toppings (lettuce, tomato, onion, etc.)!

More about "healthy chili bean and bulgur burgers recipes"

19 HEALTHY BURGER RECIPES | RECIPES, DINNERS AND EASY …
19-healthy-burger-recipes-recipes-dinners-and-easy image
Asian Turkey Burgers. Lighten up these burgers by cutting back on the meat and adding some texture with bulgur. Add great Asian flavors with a quick pickling of cucumbers and onions, plus a spicy ...
From foodnetwork.com


HEALTHY CHILI RECIPES | EATINGWELL
healthy-chili-recipes-eatingwell image
Slow-Cooker Turkey Chili with Butternut Squash. 7. Vegan White Bean Chili. 4. Fresh Anaheim (or poblano) chiles add mild heat to this classic white bean chili and contribute lots of smoky flavor. Quinoa adds body to the chili, while diced …
From eatingwell.com


HEALTHY CHILLI BEAN AND BULGUR BURGERS - FOOD NETWORK
healthy-chilli-bean-and-bulgur-burgers-food-network image
Bring the bulgur and 1 1/2 cups water to a boil in a small saucepan. Reduce the heat to medium-low, cover and simmer until tender, 10 to 12 minutes. Strain, and let cool completely. Meanwhile, heat the oil in a small skillet over medium-high …
From foodnetwork.co.uk


BULGUR AND BEAN CHILI | RECIPES | WW USA - WEIGHT …
bulgur-and-bean-chili-recipes-ww-usa-weight image
Instructions. Heat oil in a large saucepan over medium-high heat. Add onion and pepper; sauté until almost tender, about 5 minutes. Add chili powder, garlic and cumin; sauté until fragrant, about 30 seconds. Add water, tomatoes and their …
From weightwatchers.com


CHILI BEAN AND BULGUR BURGERS - YPBTRAININGSTUDIO.COM
Directions. Bring the bulgur and 1 1/2 cups water to a boil in a small saucepan. Reduce the heat to medium-low, cover and simmer until tender, 10 to 12 minutes. Strain, and let cool completely. Meanwhile, heat the oil in a small skillet over medium-high heat. Add the tomato paste, chili powder, cumin and cayenne, and whisk until the oil is ...
From ypbtrainingstudio.com
Estimated Reading Time 2 mins


BEST HEALTHY CHILI BEAN AND BULGUR BURGERS RECIPES
2017-06-16 Directions. Step 1. Bring the bulgur and 1 1/2 cups water to a boil in a small saucepan. Reduce the heat to medium-low, cover and simmer until tender, 10 to 12 minutes. Strain, and let cool completely. Step 2. Meanwhile, heat the oil in a small skillet over medium-high heat. Add the tomato paste, chili powder, cumin and cayenne, and whisk until ...
From foodnetwork.ca
2.8/5 (40)
Category Beans,Dinner,Legumes,Lunch,Vegetables
Servings 4
Total Time 35 mins


HEALTHY BURGER RECIPES
2021-05-06 Stir vinegar, syrup, pickling spice, ¾ teaspoon salt and pepper in a small saucepan. Bring to a simmer over high heat and boil 2 minutes, stirring often. Place onion in a medium heat-proof bowl or measuring cup. Strain the hot vinegar mixture through a fine-mesh sieve over the onions, and toss with a fork.
From healthyseasonalrecipes.com


HEALTHY HAMBURGER RECIPES | EATINGWELL
All Healthy Hamburger Recipes. 1. Whole-grain bulgur (cracked parboiled wheat berries) bulks up this healthy burger recipe. Check the bulgur package directions--some brands just need a quick soak in boiling water, while others need to be cooked for up to 15 minutes. Serve with roasted potato wedges and sliced tomatoes.
From eatingwell.com


SEARCH FOR RECIPES
Bring the bulgur and 1 1/2 cups water to a boil in a small saucepan. Reduce the heat to medium-low, cover and simmer until tender, 10 to 12 minutes. Strain, and let cool completely.Meanwhile, heat the oil in a small skillet over medium-high heat. Add
From foodnetwork.co.uk


BEST HEALTHY BURGER RECIPES TO EAT ALL SUMMER LONG …
2017-07-10 Healthy Chili Bean and Bulgur Burgers On the outside, these burgers may look like a fried chicken sandwich, but their wholesome interior holds bulgur, beans and a bit of Mexican cheese. With no deep-fryer or boxed, sawdust-tasting veggie burger in sight, this healthier alternative to a summertime favourite is OK to crave – and eat – all year long.
From foodnetwork.ca


BEAN BURGER RECIPE HEALTHY - DEPORECIPE.CO
2020-05-05 Healthy Chili Bean And Bulgur Burgers Recipe Food Network Kitchen Classic Lentil Burgers Making Thyme For Health Cilantro Black Bean Burger Call Me Pmc Y Black Bean Burgers Morningstar Farms Black Bean Hemp Burgers Sweet Potato Soul By Jenné Claiborne Bbq Black Bean Kale Sweet Potato Burgers A Giveaway Making Thyme For Health Chipotle …
From deporecipe.co


CHILLI BEEF AND BEAN BURGERS - RECIPES - HEALTHIER FAMILIES - NHS
Method. Chop the onion in a food processor, then add the beans, mince, breadcrumbs, chilli powder, beaten egg and tomato purée, and mix again. If you prefer a chunkier texture, mash the beans with a fork or potato masher, chop the onions by hand and then mix with the other ingredients. Shape the mixture into 4 patties and chill until you're ...
From nhs.uk


HEALTHY CHILI BEAN AND BULGUR BURGERS | RECIPE
Jun 15, 2016 - Get Healthy Chili Bean and Bulgur Burgers Recipe from Food Network. Jun 15, 2016 - Get Healthy Chili Bean and Bulgur Burgers Recipe from Food Network. Jun 15, 2016 - Get Healthy Chili Bean and Bulgur Burgers Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.ca


HEALTHY BURGER RECIPES | EATINGWELL
Over the last thirty years, EatingWell has done a lot of cooking and grilling, and have numerous delicious burger recipes to show for it. Falafel Burgers. 4. Classic Beef Burgers with Cauliflower Buns. 1. Mushroom-Swiss Turkey Burgers. 2. Edamame …
From eatingwell.com


CHILI-BEAN BURGER - SUPER HEALTHY KIDS
Instructions. Chop onion, mince garlic, grate carrot, and slice pineapple; set all aside separately. Add oil to a large skillet and heat over medium. Add onion and garlic to hot skillet and sauté 2-3 minutes until fragrant. Add carrots, chili powder, and cumin; reduce heat to low and cook for 5 …
From superhealthykids.com


HEALTHY CHILI BEAN AND BULGUR BURGERS | FOOD NETWORK RECIPES, …
Jun 17, 2017 - A fun holiday side dish that combines stuffing, mashed potato and cranberry sauce.
From pinterest.ca


CHILI AND BEAN BURGERS - SPICESINC.COM
Add ground beef, corn, bread crumbs, egg white, Hill Country Chili Powder and 1/4 cup of the chili sauce. Mix to combine and shape into 4 equal sized patties. Grill the burgers about 6 minutes before carefully turning and grill for an additional 4-5 minutes until cooked through.
From spicesinc.com


HEALTHY BLACK BEAN BURGERS - GIMME DELICIOUS
To Bake: Preheat oven to 375F. Line a baking sheet with foil or parchment paper and bake for 15-20 minutes or until crispy and cooked through. To Grill: Place burgers on greased aluminum foil and grill 7-9 minutes per side or until cooked through and charred. To …
From gimmedelicious.com


GREEN CHILE BLACK BEAN BURGERS - AMBITIOUS KITCHEN
2014-07-11 Add in onions and cook until slightly softened, about 3 minutes. Add garlic, green chiles and red pepper; cook and stir until soft another 3 minutes. Remove from heat and stir in cumin, oregano, and chili powder; transfer to bowl to let cool. Add black beans to food processor and pulse until smooth but still a little chunky.
From ambitiouskitchen.com


AVOCADO CHILI BEAN VEGGIE BURGERS - HEALTHY SLOW COOKING
2015-05-23 Instructions. Preheat oven to 350 degrees. Cover a baking sheet with parchment paper or a silicon baking liner. Mash the avocado, lime juice and salt in a medium-sized mixing bowl until smooth.
From healthyslowcooking.com


QUICK HEALTHY KIDNEY BEAN BURGERS - NEILS HEALTHY MEALS
2020-04-02 Using your hands shape the mixture into 4 equally sized patties. Fry the kidney bean patties in the oil over a medium heat in a non-stick frying pan for 3-4 mins on each side until cooked. Serve in burger rolls with iceberg lettuce and …
From neilshealthymeals.com


HEALTHY CHILI BEAN AND BULGUR BURGERS – RECIPES NETWORK
2012-12-30 Bring the bulgur and 1 1/2 cups water to a boil in a small saucepan. Reduce the heat to medium-low, cover and simmer until tender, 10 to 12 minutes. Strain, and let cool completely. Reduce the heat to medium-low, cover and simmer until tender, 10 to 12 minutes.
From recipenet.org


HEALTHY VEGETARIAN BURGER RECIPES - FOOD NEWS
Get the Recipe: Healthy Chili Bean and Bulgur Burgers Veggie Burger Pockets Healthify your burger by trying feta cheese instead of your traditional slice of cheddar. This healthy veggie chickpea burger recipe is so simple to make and packed with Mediterranean ingredients like sun-dried tomatoes and feta. 5 from 25 votes.
From foodnewsnews.com


CHILI BEAN BURGERS: AN ALL CREATURES VEGETARIAN VEGAN RECIPE
1 cup Pinto Beans, cooked or canned 1 Onion, medium size 1 - 6-oz. can Tomato Paste 1 tsp. Basil, dried 1 tsp. Chili Powder 1 tsp. Cilantro, dried 1 tsp. Cumin, ground 1/2 cup Rolled Oats 1/2 cup Masa Corn Flour Cayenne Pepper or Hot Sauce, to taste (To enlarge the photo of the chili bean burgers, click on the photo or link)
From all-creatures.org


HEALTHY CHILI BEAN AND BULGUR BURGERS | KETO KID | COPY ME THAT
Don't worry about mashing the chickpeas completely smooth; a few chunks provide great texture. The raw bulgur-chickpea mixture is delicate but firms up as it cooks; be gentle when turning the burgers in the pan so they don't fall apart. If you have leftover bulgur, these come together in a flash; use 1 1/3 cups cooked grains.
From copymethat.com


BULGUR BURGER WITH LENTILS (VEGAN RECIPE) - FOOLPROOF LIVING
2013-08-30 Cook the Lentils: Add your lentils, one cup of water, and salt in a small saucepan on medium-high heat and bring to a boil. Reduce heat to medium-low heat and simmer, uncovered, for 25 minutes, stirring occasionally. Strain the lentils. Cook the Bulgur: Meanwhile, bring vegetable stock and salt to a boil in a second pot.
From foolproofliving.com


BULGUR BEAN BURGERS - GOOD HOUSEKEEPING
2007-06-06 Stir in bulgur. Reduce heat to low; cover and simmer 10 to 12 minutes or until water is absorbed. Meanwhile, in large bowl, with potato masher or fork, mash beans with 2 tablespoons yogurt until ...
From goodhousekeeping.com


GRILLABLE HOMEMADE VEGGIE BURGER WITH CHILI BEANS
Instructions. Mix all ingredients. Do not drain beans (the liquid will help bind the mixture.) Chill in fridge for 20-30 minutes. This makes it easier to form the patties. Form patties with 1/3 each of mix. Grill or bake at 400 degrees for approx 3-4 min. on each side.
From veggieeveryday.com


BULGUR BURGERS RECIPES ALL YOU NEED IS FOOD
19 healthy burger recipes | recipes, dinners and easy mea… Lighten up these burgers by cutting back on the meat and adding some texture with bulgur. Add great Asian flavors with a quick pickling of cucumbers and onions, plus a spicy yogurt sauce to tie ...
From stevehacks.com


CHILI BEAN BURGERS! RECIPE - FOOD NEWS
Mash or puree pinto beans. Place in a large mixing bowl; add all other ingredients and mix well. Separate and flatten mixtures into 8 patties, each about 1/2 inch thick. Place in pan. Bake patties for 10 minutes, turn, and bake for 10 more minutes. Serve warm and enjoy! Number of Servings: 8 Recipe submitted by SparkPeople user ALLEY1FC.
From foodnewsnews.com


22 INSANELY DELICIOUS AND HEALTHY BURGER RECIPES | BEST HEALTH …
2020-04-24 Herbed Chicken and Apple Burgers. This recipe will lighten up your burgers and add new flavour at the same time. First, use ground chicken instead of beef. Then, to boost the fibre and flavour, add grated apples, as well as fresh sage and thyme. Serve the burgers on whole-wheat buns spread with the sweet honey mustard sauce.
From besthealthmag.ca


HEALTHY VEGETARIAN BEAN RECIPES | EATINGWELL
12. Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.
From eatingwell.com


BLACK BEAN BURGER RECIPE WITH BAKED CHILI FRIES
2022-04-13 Arrange the wedges in a single layer on the baking sheet, and bake them for 20 to 25 minutes, tossing halfway through, until the wedges are crispy on the outside and tender on the inside. Remove the potatoes from the oven, and garnish with the parsley. Make the black bean burgers while the sweet potatoes are in the oven.
From cleaneatingkitchen.com


BULGUR-BLACK BEAN VEGGIE BURGER | THE WHOLE GRAINS COUNCIL
Instructions. Heat olive oil in a small heavy saucepan over medium heat, sauté onion until golden, 5 to 7 minutes. Add garlic and bulgur to pan along with 1 cup of water or broth. Cover and simmer on low until water is absorbed, about 15-18 minutes. Put cooked bulgur in a large mixing bowl with mashed beans, breadcrumbs, cilantro, spices, and ...
From wholegrainscouncil.org


Related Search