Minestrone Soup Zero Pointsno Pastano Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MINESTRONE SOUP- ZERO POINTS...NO PASTA....NO BEANS



Minestrone Soup- Zero Points...no Pasta....no Beans image

Sure, this isn't your typical minestrone soup recipe. However, it does taste the same and it's healthier.

Provided by Oregon Cook

Categories     Low Protein

Time 1h

Yield 6 cups, 6 serving(s)

Number Of Ingredients 10

28 ounces tomatoes (2 cans of petite cut)
14 ounces chicken broth (1 can)
2 tablespoons tomato paste
2 tablespoons garlic (minced)
1/2 medium onion
1/2 cup carrot (diced)
1 cup zucchini (diced)
1 teaspoon dried basil
1/4 teaspoon dried oregano
1/2 teaspoon salt

Steps:

  • 1. Pour one can of petite-cut tomatoes into soup pan with minced garlic and puree this mixuture until it's difficult to see the garlic pieces.
  • 2. Mix in tomato paste.
  • 3. Using a medium ribbon microplane grater or cheese grater, grate onion into soup pan.
  • 3. Add remaining ingredients, bring to a boil and reduce to a simmer for 45 minutes. Enjoy!

Nutrition Facts : Calories 55.9, Fat 0.8, SaturatedFat 0.2, Sodium 470.4, Carbohydrate 10, Fiber 2.6, Sugar 5.8, Protein 3.5

FAMILY FAVORITE HEALTHY MINESTRONE SOUP!



Family Favorite Healthy Minestrone Soup! image

This is our family's favorite minestrone soup recipe. We've tried others and keep coming back to this one, because it's usually healthier (no oil) and has more ingredients I have on hand. It's such a healthy filling meal. We are not sure where the recipe came from, but it's been on a piece of paper that is falling apart and I knew if I didn't put it in here I might lose it forever one day.

Provided by Enjolinfam

Categories     Beans

Time 1h5m

Yield 8-10 serving(s)

Number Of Ingredients 14

4 cups vegetable stock or 4 cups vegetarian chicken stock
2 (14 1/2 ounce) cans stewed tomatoes (can also use fresh-I usually one can along with chopped fresh tomatoes) or 2 (14 1/2 ounce) cans diced tomatoes (can also use fresh-I usually one can along with chopped fresh tomatoes)
1 large potato, cubed
1 onion, chopped
2 celery ribs, chopped
2 carrots, chopped
1 large cabbage, finely chopped
2 tablespoons italian seasoning
1 (15 ounce) can kidney beans (I use fresh kidney beans often also)
3 cups fresh corn kernels (or canned will work)
1 large zucchini, sliced
1 cup pasta, uncooked (your choice of favorite style pasta. I usually use spirals or penne, but really it depends mostly on)
salt, to taste
pepper, to taste

Steps:

  • In a large soup pot combine the stock, the undrained tomatoes, potato, onion, celery, carrot, cabbage, and Italian seasoning. Bring to a boil and reduce heat. Simmer for about 15 minutes.
  • Stir in the beans, corn, zucchini, and pasta. Simmer for 10 to 15 more minutes until the vegetables are tender. Season wit salt and pepper.

More about "minestrone soup zero pointsno pastano beans recipes"

VEGETABLE MINESTRONE SOUP (NO PASTA, NO BEANS) - THYME & JOY

From thymeandjoy.com
4.7/5 (3)
Total Time 1 hr
Category Main Course, Soup, Soups & Stews
Published Jul 16, 2021

EASY VEGAN MINESTRONE SOUP - THE LIVE-IN KITCHEN
Apr 5, 2019 This easy minestrone soup recipe is vegan, gluten-free, and so simple to make! Easy Vegan Minestrone Soup requires only 8 ingredients and 30 minutes! ... vegetarian, gluten free minestrone soup! This comforting soup has …
From theliveinkitchen.com

SLOW-COOKER MINESTRONE SOUP WITHOUT PASTA - HUNGRY-GIRL
Slow-Cookin' Minestrone Soup 1/8th of recipe (about 1 cup): 105 calories , 0.5g total fat (0g sat. fat) , 632mg sodium , 21.5g carbs , 5.5g fiber , 8.5g sugars , 5g protein Click for WW Points® …
From hungry-girl.com

ITALIAN MINESTRONE SOUP - PALEO, GLUTEN-FREE - PRIMALGOURMET
Apr 21, 2024 What is Minestrone Soup? Minestrone is a hearty Italian soup, typically made with a variety of vegetables. The word derives from the Italian “minestra,” which is generally used …
From cookprimalgourmet.com

WHITE MINESTRONE SOUP | RICARDO - RICARDO CUISINE
Add the garlic and ground fennel. Cook for another 30 seconds. Add the flour and cook for 1 minute while stirring. Pour in the broth and water.
From ricardocuisine.com

MINESTRONE SOUP- ZERO POINTS...NO PASTA....NO BEANS RECIPE
Today. Watch. Shop
From pinterest.com

BEAN FREE VEGETARIAN MINESTRONE SOUP - COOK REPUBLIC
Nov 2, 2019 A delicious way to get a big serving of veggies into your diet. And this vegetarian minestrone soup might be the best meal prep recipe ever. You will definitely get 4-6 meals out of it. Good vegetarian minestrone soup is defined …
From cookrepublic.com

MINESTRONE SOUP- ZERO POINTS...NO PASTA....NO BEANS RECIPE
Recipes; Course; Soups, Stews and Chili; soups; Minestrone Soup- Zero Points...no Pasta....no Beans Recipe
From recipeofhealth.com

BEEF MINESTRONE SOUP (NO BEANS OR PASTA) - REAL FOOD …
Jan 8, 2019 This hearty homemade ground beef minestrone soup has 8 veggies and no beans or pasta. Easy to make on stovetop, slow cooker or Instant Pot. ... but without the beans and noodles. Plus, the beauty of this recipe is that it can …
From realfoodwholelife.com

THIS ZERO POINT MINESTRONE SOUP WILL WARM YOU UP ON A CHILLY DAY
Nov 20, 2023 1. For a richer flavor, use homemade vegetable broth instead of water. 2. Master the art of a well-sauteed base – onions and carrots, slightly smoky, set the tone.
From drizzlemeskinny.com

MINESTRONE SOUP ZERO POINTSNO PASTANO BEANS RECIPES
Steps: In a slow cooker, combine broth, tomatoes, beans, carrots, celery, onion, thyme, sage, bay leaves, and 1/2 teaspoon each salt and black pepper.
From tfrecipes.com

RECIPES FOR MINESTRONE SOUP- ZERO POINTS...NO PASTA....NO BEANS …
This Minestrone Soup with Pasta, Beans and Vegetables recipe contains ditalini pasta, beans, can diced tomatoes, grated parmesan, spinach and more. 4 Servings - 4 hr 15 min - …
From saymmm.com

MINESTRONE SOUP ZERO POINTSNO PASTANO BEANS RECIPES
Sure, this isn't your typical minestrone soup recipe. However, it does taste the same and it's healthier. Provided by Oregon Cook. Categories Low Protein. Time 1h. Yield 6 cups, 6 …
From menuofrecipes.com

MINESTRONE SOUP RECIPE - A SIMPLE TWEAK
1 day ago 3 Tips for Making Minestrone Soup. Try to cut all the vegetables the same size so that they cook at the same rate. Be sure to drain and rinse your beans before adding them to the …
From asimpletweak.com

MINESTRONE SOUP- ZERO POINTS...NO PASTA....NO BEANS RECIPE | SAY …
Sure, this isn't your typical minestrone soup recipe. However, it does taste the same and it's healthier.
From saymmm.com

CLASSIC ITALIAN MINESTRONE SOUP – SIMPLE RECIPE
Jan 5, 2025 Heat olive oil in a large Dutch oven or a soup pot. Add the Onion, celery, and carrots and saute over medium heat for 3-4 minutes or until the vegetables start to become …
From enzasquailhollowkitchen.com

THE BEST MINESTRONE SOUP RECIPE (HOW ITALIANS MAKE IT)
Mar 3, 2020 Bring to a boil and simmer on low heat for about 40 minutes. Add more liquid if needed. Past this time veggies will become super soft and will “melt” one into another creating delicious creamy texture.
From italianrecipebook.com

VEGAN MINESTRONE SOUP - THE PICKY EATER
Jan 2, 2025 Vegetables: I love using red onion, garlic, carrots, celery, russet potato, and Swiss chard, they add the perfect mix of textures and flavors to this soup.Each veggie brings …
From pickyeaterblog.com

VEGAN MINESTRONE SOUP RECIPE • VEGGIE SOCIETY
The very best vegan minestrone soup recipe from scratch. 1-Pot, quick and easy to make on the stovetop, hearty, healthy and 100% plant based. Made without pasta but loaded with clean plant protein from white creamy cannellini beans, …
From veggiesociety.com

CREAMY ITALIAN WHITE BEAN SOUP - LAST INGREDIENT
4 days ago 3. Pour in the white beans, potatoes, veggie broth and rosemary sprigs. Bring the soup to a boil. Reduce the heat and simmer with the lid partially on the pot until the potatoes …
From lastingredient.com

MINESTRONE SOUP- ZERO POINTS…NO PASTA….NO BEANS RECIPE
Quick Facts. Prep Time: 1 hour Cook Time: 45 minutes Servings: 6 Calories: 55.9 per serving Total Fat: 1% per serving Sodium: 19% per serving Total Carbohydrates: 10% per serving …
From chefsresource.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Cranberry Ice Cream_image Cranberry Ice Cream

Creamy Coleslaw With Pineapple_image Creamy Coleslaw With Pineapple

Easy Root Beer Float Cake_image Easy Root Beer Float Cake

Chicken royale Recipe_image Chicken royale Recipe

Easy Microwave Potatoes and Tuna_image Easy Microwave Potatoes and Tuna

Macademia Crusted Halibut with Quick Lemon Butter Cream Sauce Recipe - (4/5)_image Macademia Crusted Halibut with Quick Lemon Butter Cream Sauce Recipe (4/5)

Roast Turkey and Gravy with Onions and Sage_image Roast Turkey and Gravy with Onions and Sage

Sour-Cherry Mojitos_image Sour Cherry Mojitos

Lemon Bars With Cream Cheese Frosting_image Lemon Bars With Cream Cheese Frosting

Crock Pot Chipotle Meatloaf_image Crock Pot Chipotle Meatloaf

Apple Tea_image Apple Tea

Homemade Mayonnaise_image Homemade Mayonnaise

Quick-Fix Beef Burrito Skillet_image Quick Fix Beef Burrito Skillet

Creamed Spinach_image Creamed Spinach

THREE CUP CHICKEN_image THREE CUP CHICKEN

Chocolate Clouds_image Chocolate Clouds

CHICKEN AND DUMPLINGS_image CHICKEN AND DUMPLINGS

TEXAS-STYLE BLUEBERRY COBBLER_image TEXAS STYLE BLUEBERRY COBBLER

Shrimp and Grits Sweep_image Shrimp and Grits Sweep

Rosemary Roast Lamb With Herbed Potatoes_image Rosemary Roast Lamb With Herbed Potatoes

Related Search

Blueberry Cake Cups For Two

Broccolipeanutsweetredpepperstirfry

Curriedtomatoes

Howtocutupachicken

Lebanese Potato Salad

Lemon Pound Cakes With Candied Lemon Slices

Overnight Turkey

Santa Barbara Shrimp With Mustard