Mini Baked Quinoa Patties Recipes

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QUINOA PATTIES



Quinoa Patties image

When you're looking for ways to use leftover quinoa, try these easy tasty vegetarian quinoa patties, served with an avocado yogurt dip - perfect appetizer!

Provided by Yumna Jawad

Categories     Appetizer

Time 20m

Number Of Ingredients 13

1 cup cooked quinoa
2 eggs (beaten)
Salt and pepper (to taste)
½ red onion (finely chopped)
½ cup mozzarella cheese
2 cloves garlic clove (crushed)
1 cup bread crumbs
Water as needed add moisture
1 tablespoon canola oil
2 tablespoons cilantro (chopped)
½ cup yogurt
½ avocado (extra ripe)
Salt and pepper (to taste)

Steps:

  • Combine quinoa, eggs, salt and pepper in a medium bowl. Stir in onions, cheese and garlic. Add the bread crumbs, stir, and let sit for a few minutes so the crumbs can absorb some of the moisture. Feel free to add water if the mixture feels too dry. Form the mixture into 6-8 patties.
  • Frying Instructions: Heat the oil in a large, heavy skillet over medium-low heat. Place add quinoa on the heated pan, making sure not to overcrowd the pan and cook until the patties are golden color, about 7 - 10 per side minutes.
  • Baking Instructions: Place the quinoa patties on a baking sheet lined with parchment paper. Brush the oil on top of the patties. Bake in a preheated oven at 400°F for 15 minutes, until golden.
  • To make the avocado yogurt sauce, whisk together the cilantro, avocado and yogurt. Season with salt and pepper and serve with the cooked quinoa patties.

Nutrition Facts : Calories 333 kcal, Carbohydrate 35 g, Protein 13 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 96 mg, Sodium 336 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

MINI BAKED QUINOA PATTIES



Mini Baked Quinoa Patties image

These baked quinoa patties make a perfect protein-packed finger food for toddlers; just break them into small pieces! Freeze extras and defrost when needed! Don't keep in the fridge for more than about 3 days.

Provided by Bonsbabyrecipes

Categories     Appetizers and Snacks

Time 50m

Yield 18

Number Of Ingredients 7

3 cups water
1 cup quinoa
olive oil cooking spray
1 cup frozen chopped spinach, thawed and drained
1 cup dry bread crumbs
4 eggs, whisked
⅓ cup shredded Colby cheese

Steps:

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  • Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with olive oil cooking spray.
  • Stir quinoa, spinach, bread crumbs, eggs, and Colby cheese together in a bowl. Drop spoonfuls of the quinoa mixture onto the prepared baking sheets and press to desired thickness.
  • Bake in the preheated oven until the bottoms of the patties are golden, about 15 minutes. Flip patties and bake until golden, about 5 minutes more.

Nutrition Facts : Calories 85.2 calories, Carbohydrate 10.9 g, Cholesterol 43.3 mg, Fat 2.7 g, Fiber 1.2 g, Protein 4.3 g, SaturatedFat 0.9 g, Sodium 80.2 mg, Sugar 0.5 g

MINI BAKED QUINOA PATTIES



Mini Baked Quinoa Patties image

These baked quinoa patties make a perfect protein-packed finger food for toddlers; just break them into small pieces! Freeze extras and defrost when needed! Don't keep in the fridge for more than about 3 days.

Provided by Bonsbabyrecipes

Categories     Appetizers and Snacks

Time 50m

Yield 18

Number Of Ingredients 7

3 cups water
1 cup quinoa
olive oil cooking spray
1 cup frozen chopped spinach, thawed and drained
1 cup dry bread crumbs
4 eggs, whisked
⅓ cup shredded Colby cheese

Steps:

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  • Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with olive oil cooking spray.
  • Stir quinoa, spinach, bread crumbs, eggs, and Colby cheese together in a bowl. Drop spoonfuls of the quinoa mixture onto the prepared baking sheets and press to desired thickness.
  • Bake in the preheated oven until the bottoms of the patties are golden, about 15 minutes. Flip patties and bake until golden, about 5 minutes more.

Nutrition Facts : Calories 85.2 calories, Carbohydrate 10.9 g, Cholesterol 43.3 mg, Fat 2.7 g, Fiber 1.2 g, Protein 4.3 g, SaturatedFat 0.9 g, Sodium 80.2 mg, Sugar 0.5 g

MINI BAKED QUINOA PATTIES



Mini Baked Quinoa Patties image

These baked quinoa patties make a perfect protein-packed finger food for toddlers; just break them into small pieces! Freeze extras and defrost when needed! Don't keep in the fridge for more than about 3 days.

Provided by Bonsbabyrecipes

Categories     Appetizers and Snacks

Time 50m

Yield 18

Number Of Ingredients 7

3 cups water
1 cup quinoa
olive oil cooking spray
1 cup frozen chopped spinach, thawed and drained
1 cup dry bread crumbs
4 eggs, whisked
⅓ cup shredded Colby cheese

Steps:

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  • Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with olive oil cooking spray.
  • Stir quinoa, spinach, bread crumbs, eggs, and Colby cheese together in a bowl. Drop spoonfuls of the quinoa mixture onto the prepared baking sheets and press to desired thickness.
  • Bake in the preheated oven until the bottoms of the patties are golden, about 15 minutes. Flip patties and bake until golden, about 5 minutes more.

Nutrition Facts : Calories 85.2 calories, Carbohydrate 10.9 g, Cholesterol 43.3 mg, Fat 2.7 g, Fiber 1.2 g, Protein 4.3 g, SaturatedFat 0.9 g, Sodium 80.2 mg, Sugar 0.5 g

MINI BAKED QUINOA PATTIES



Mini Baked Quinoa Patties image

These baked quinoa patties make a perfect protein-packed finger food for toddlers; just break them into small pieces! Freeze extras and defrost when needed! Don't keep in the fridge for more than about 3 days.

Provided by Bonsbabyrecipes

Categories     Appetizers and Snacks

Time 50m

Yield 18

Number Of Ingredients 7

3 cups water
1 cup quinoa
olive oil cooking spray
1 cup frozen chopped spinach, thawed and drained
1 cup dry bread crumbs
4 eggs, whisked
⅓ cup shredded Colby cheese

Steps:

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  • Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with olive oil cooking spray.
  • Stir quinoa, spinach, bread crumbs, eggs, and Colby cheese together in a bowl. Drop spoonfuls of the quinoa mixture onto the prepared baking sheets and press to desired thickness.
  • Bake in the preheated oven until the bottoms of the patties are golden, about 15 minutes. Flip patties and bake until golden, about 5 minutes more.

Nutrition Facts : Calories 85.2 calories, Carbohydrate 10.9 g, Cholesterol 43.3 mg, Fat 2.7 g, Fiber 1.2 g, Protein 4.3 g, SaturatedFat 0.9 g, Sodium 80.2 mg, Sugar 0.5 g

LITTLE QUINOA PATTIES



Little Quinoa Patties image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Quinoa Recipes

Yield Makes 12 patties

Number Of Ingredients 9

2 1/2 cups cooked quinoa, room temperature
4 large eggs, beaten
1/2 teaspoon fine-grain sea salt
1/3 cup finely chopped fresh chives
1 onion, finely chopped
1/3 cup freshly grated Parmesan or Gruyere cheese
3 cloves garlic, finely chopped
1 cup whole-grain bread crumbs, plus more if needed
1 tablespoon extra-virgin olive oil

Steps:

  • Combine the quinoa, eggs, and salt in a medium bowl. Stir in the chives, onion, cheese, and garlic. Add the bread crumbs, stir, and let stand for a few minutes. Form mixture into twelve 1-inch thick patties. (Add more breadcrumbs if the mixture is too wet; add water if too dry.) Mixture can be kept covered in the refrigerator for up to 2 days.
  • Heat oil in a large, heavy skillet over medium-low heat. Working in batches, add patties, cover, and cook until bottoms are deeply browned, about 7 to 10 minutes. Increase heat to medium if there is no browning after 10 minutes and continue to cook until patties are browned. Flip patties with a spatula and cook the second sides until golden, about 7 minutes. Remove from skillet and cool on a wire rack. Repeat with remaining patties.

MINI BAKED QUINOA PATTIES



Mini Baked Quinoa Patties image

These baked quinoa patties make a perfect protein-packed finger food for toddlers; just break them into small pieces! Freeze extras and defrost when needed! Don't keep in the fridge for more than about 3 days.

Provided by Bonsbabyrecipes

Categories     Appetizers and Snacks

Time 50m

Yield 18

Number Of Ingredients 7

3 cups water
1 cup quinoa
olive oil cooking spray
1 cup frozen chopped spinach, thawed and drained
1 cup dry bread crumbs
4 eggs, whisked
⅓ cup shredded Colby cheese

Steps:

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  • Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with olive oil cooking spray.
  • Stir quinoa, spinach, bread crumbs, eggs, and Colby cheese together in a bowl. Drop spoonfuls of the quinoa mixture onto the prepared baking sheets and press to desired thickness.
  • Bake in the preheated oven until the bottoms of the patties are golden, about 15 minutes. Flip patties and bake until golden, about 5 minutes more.

Nutrition Facts : Calories 85.2 calories, Carbohydrate 10.9 g, Cholesterol 43.3 mg, Fat 2.7 g, Fiber 1.2 g, Protein 4.3 g, SaturatedFat 0.9 g, Sodium 80.2 mg, Sugar 0.5 g

MINI BAKED QUINOA PATTIES



Mini Baked Quinoa Patties image

These baked quinoa patties make a perfect protein-packed finger food for toddlers; just break them into small pieces! Freeze extras and defrost when needed! Don't keep in the fridge for more than about 3 days.

Provided by Bonsbabyrecipes

Categories     Appetizers and Snacks

Time 50m

Yield 18

Number Of Ingredients 7

3 cups water
1 cup quinoa
olive oil cooking spray
1 cup frozen chopped spinach, thawed and drained
1 cup dry bread crumbs
4 eggs, whisked
⅓ cup shredded Colby cheese

Steps:

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  • Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with olive oil cooking spray.
  • Stir quinoa, spinach, bread crumbs, eggs, and Colby cheese together in a bowl. Drop spoonfuls of the quinoa mixture onto the prepared baking sheets and press to desired thickness.
  • Bake in the preheated oven until the bottoms of the patties are golden, about 15 minutes. Flip patties and bake until golden, about 5 minutes more.

Nutrition Facts : Calories 85.2 calories, Carbohydrate 10.9 g, Cholesterol 43.3 mg, Fat 2.7 g, Fiber 1.2 g, Protein 4.3 g, SaturatedFat 0.9 g, Sodium 80.2 mg, Sugar 0.5 g

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