Mini Broccoli And Cheese Frittatas Recipes

MINI BROCCOLI AND CHEESE FRITTATAS

Mini Broccoli and Cheese Frittatas image

Make and share this Mini Broccoli and Cheese Frittatas recipe from Food.com.

Provided by Chef mariajane

Categories Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 cup frozen broccoli florets, thawed and chopped
1/4 cup onion, chopped
2 tablespoons finely chopped sun-dried tomatoes
5 eggs
2/3 cup 1% low-fat milk
1 garlic clove, minced
1/4 cup honey dijon mustard, dressing divided
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup mozzarella cheese, part skimmed, shredded
4 cups mixed salad greens

Steps:

Preheat oven to 350°F Partially fill the 4 corner cups of a 12 cup muffin pan with water. Spray remaining 8-cups with nonstick spray. Divide broccoli, onion and sundried tomato equally between the 8 greased cups.
Whisk eggs with milk, garlic and half the salad dressing, salt and pepper until well combined. Pour an equal amount into each filled cup. Bake 15 minutes. Sprinkle with cheese and bake until cheese is melted and eggs are set , 8-10 minutes. Let stand 2 minutes. Run a knife blade around the edge of each frittata before removing from pan. Serve frittatas with salad green tossed with remaining dressing.

Nutrition Facts : Calories 171, Fat 9.9, SaturatedFat 4.1, Cholesterol 277.5, Sodium 383, Carbohydrate 7, Fiber 1.6, Sugar 4.3, Protein 13.8

BROCCOLI AND CHEDDAR MINI FRITTATAS

Broccoli and Cheddar Mini Frittatas image

With just three ingredients, this make-ahead dish is easy to prepare, and is a great heat-and-go option on busy mornings.

Provided by Sarah Caron

Categories Breakfast

Time 35m

Yield 12

Number Of Ingredients 3

Ingredients

2 cups chopped fresh broccoli
3/4 cup shredded sharp Cheddar cheese (3 oz)
1 carton (16 oz) fat-free egg product

Steps:

Heat oven to 350°F. Spray 12 regular-size muffin cups with cooking spray.
Place broccoli in 2-quart saucepan; add about 1/2 inch water. Cook, covered, 3 to 5 minutes or just until broccoli is tender. Drain.
Divide broccoli evenly among muffin cups. Top each evenly with cheese. Fill each cup with egg product.
Bake 18 to 20 minutes or until set. Cool mini frittatas 5 minutes; remove from muffin cups to cooling rack.

Nutrition Facts : ServingSize 1 Serving

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Preheat oven to 350°F (180°C). Partially fill the 4 corner cups of a 12-cup muffin pan with water. Spray remaining 8 cups with nonstick spray. Divide broccoli, onion and sundried tomatoes equally between the 8 greased cups.
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