Mini Crustless Quiche Df Gf Recipes

PETITE CRUST-LESS QUICHE

Steps:

• Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray.
• Heat the oil in a large non-stick skillet over medium heat.
• Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, kielbasa sauté for another 5 to 7 minutes. Add spinach and cook until wilted, about 1 minute. Set aside.
• Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth.
• Add the cheese and cooked kielbasa mixture to the bowl and mix well.
• Pour into the prepared muffin pan and bake for 28 to 30 minutes, or until firm.

CRUSTLESS MINI QUICHE RECIPE

Steps:

• Preheat oven to 400 degrees F.
• In a large bowl whisk the eggs and milk until eggs are broken up. Stir in the rest of the ingredients.
• Grease a metal cupcake tin and pour the mixture into each cup filling it ¾ of the way.
• Bake in the oven for 17 minutes or until knife inserted comes out clean.

MINI CRUSTLESS QUICHE (DF, GF)

Steps:

• Brown the breakfast sausage and drain well.
• Spray muffin pans with non-stick spray. (More veggies=more mini quiches).
• Top with veggies of your choice.
• Whisk the eggs and water together and pour over meat and veggie mixture.
• Stir gently with a knife.
• Bake at 350 degrees for 25-30 minutes.
• Let rest for a few minutes before digging in!