MINI SAUSAGE, SPINACH AND CHEESE FRITTATAS
These Mini Sausage, Spinach and Cheese Frittatas are a fun change-of-pace breakfast recipe or on-the-go snack idea packed full of protein!
Provided by Ashley
Categories Breakfast
Time 40m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- In a large skillet, brown sausage over medium-high heat until no longer pink.
- Remove sausage to paper towel lined plate to absorb extra grease; leave grease in pan (add a bit of olive oil if no grease remains).
- Cook onion and spinach in pan until soft. Season with salt and pepper, to taste.
- In a medium mixing bowl, beat eggs and cream together until combined.
- Stir in sausage and onion/spinach mixture. Add in shredded cheese. Season with salt and pepper, to taste.
- Butter or grease a 12 cup muffin tin.
- Spoon about ¼ cup of mixture into each muffin cup.
- Cut each slice of swiss cheese in half and place one square of cheese on top of each filled muffin cup.
- Bake in preheated oven until cheese is bubbly and frittatas are set in the middle and lightly browned, about 20-25 minutes.
- Remove frittatas from oven and allow to cool for about 5 minutes.
- Remove from muffin tins and serve warm. Enjoy!
MINI SAUSAGE FRITTATAS
Steps:
- Heat the oven to 375 F.
- Spray 8 muffin cups with nonstick cooking spray.
- In a large skillet over medium heat, brown the sausage, breaking it up into small chunks as it cooks. With a slotted spoon remove the sausage to paper towels to drain thoroughly.
- In a medium bowl, whisk the eggs and milk until well blended. Add the salt, pepper, parsley, and Tabasco . Mix well.
- Add about three-quarters of the sausage and about 1/2 cup of the shredded cheese and mix to blend.
- Fill the prepared muffin cups about two-thirds full. Sprinkle the remaining sausage and cheese over the filled muffin cups.
- Bake for 18 to 22 minutes, or until the frittatas have puffed and set. Remove the pan to a rack and use a knife or spatula to loosen the sides. Lift them out onto a plate.
- Serve these mini frittatas with a little ketchup, salsa, or marinara sauce, or serve with sliced tomatoes on the side.
Nutrition Facts : Calories 340 kcal, Carbohydrate 3 g, Cholesterol 255 mg, Fiber 0 g, Protein 22 g, SaturatedFat 10 g, Sodium 746 mg, Sugar 2 g, Fat 27 g, ServingSize 8 mini frittatas (4 servings), UnsaturatedFat 0 g
MINI SPINACH FRITTATAS
People can't get enough of these pop-in-your-mouth mini frittatas. They're a cinch to make, freeze well and the recipe easily doubles for a crowd. -Nancy Statkevicus, Tucson, Arizona
Provided by Taste of Home
Categories Appetizers Breakfast Brunch
Time 30m
Yield 2 dozen.
Number Of Ingredients 9
Steps:
- Preheat oven to 375°. In a small bowl, combine the first 8 ingredients. Place a pepperoni slice in each of 24 greased mini-muffin cups; fill three-fourths full with cheese mixture., Bake 20-25 minutes or until completely set. Carefully run a knife around sides of muffin cups to loosen frittatas. Serve warm.
Nutrition Facts : Calories 128 calories, Fat 9g fat (5g saturated fat), Cholesterol 50mg cholesterol, Sodium 396mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 10g protein.
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