Mint Tea Recipes

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REFRESHING MINT TEA



Refreshing Mint Tea image

Learn how to make caffeine-free mint tea with this easy recipe. Use fresh peppermint, spearmint, or other mints, and enjoy it hot or cold.

Provided by Lindsey Goodwin

Categories     Beverage

Time 8m

Yield 2

Number Of Ingredients 6

2 cups water (filtered)
15 mint leaves (fresh, peppermint or spearmint)
Optional: 1 to 2 teaspoons sugar (or honey)
Optional: lemon slices
Optional: fresh lemon juice
Optional: ice

Steps:

  • Gather the ingredients.
  • Bring the water to a boil.
  • Remove from the heat and add the fresh mint leaves. Steep for 3 to 5 minutes, depending on desired strength.
  • Add optional sweetener. Start with 1 teaspoon per cup and add more as desired.
  • If serving iced, fill tall glasses with ice and pour the tea over. If serving hot, pour the tea into mugs. Garnish with optional lemon slices and/or lemon juice to taste.

Nutrition Facts : Calories 0 kcal, Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 10 mg, Sugar 0 g, Fat 0 g, ServingSize 2 servings, UnsaturatedFat 0 g

FRESH MINT TEA



Fresh mint tea image

Grab a handful of fresh mint leaves and pour over boiling water to release its wonderful flavour and scent. Sweeten the tea with honey according to taste

Provided by Miriam Nice

Categories     Afternoon tea, Drink

Time 5m

Yield Makes one 500-600ml pot (serves 1-2)

Number Of Ingredients 2

handful of fresh mint (around ½ a pack)
honey to taste

Steps:

  • Take a few leaves of the mint in one hand and sharply clap your other hand on top, then drop the leaves into a teapot or cafetiere. Repeat with the rest of the mint, saving a few small sprigs for each glass as a garnish.
  • Fill up the pot with boiling water and let it infuse for 2-3 mins or until the liquid starts to take on a slight pale yellow/green hue. Strain the tea into cups or heatproof glasses and sweeten with honey to taste. Drop the reserved mint into the cups to decorate if you like.

Nutrition Facts : Calories 13 calories, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Protein 0.1 grams protein

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