Mintedquinoa Recipes

MINTED QUINOA FRUIT SALAD

Minted Quinoa Fruit Salad image

Make and share this Minted Quinoa Fruit Salad recipe from Food.com.

Provided by Carianne

Categories Strawberry

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1/4 teaspoon salt
1 cup quinoa (rinse throroughly)
1/3 cup chopped of fresh mint
1/4 cup nonfat vanilla yogurt
2 tablespoons orange juice
1 1/2 cups sliced strawberries
2 kiwi fruits, peeled and sliced
1 (11 ounce) can mandarin orange sections (drained)

Steps:

Bring salt and 2 cups water to boil in medium saucepan and add quinoa.
Reduce heat, cover, and simmer for about 15 minutes (until quinoa is translucent).
Puree mint, yogurt, and orange juice in blender.
Reserve a few strawberry and kiwi slices for garnish.
In a large serving bowl combine fruit, drizzle with yogurt sauce, and toss to coat.
Add quinoa, toss gently.
Garnish with reserved fruit, and refrigerate 1- 2 hours before serving.

Nutrition Facts : Calories 169.1, Fat 2, SaturatedFat 0.2, Sodium 108.7, Carbohydrate 35.4, Fiber 3.9, Sugar 12.4, Protein 4.7

QUINOA SALAD WITH MINT, ALMONDS AND CRANBERRIES

Quinoa Salad with Mint, Almonds and Cranberries image

Are you tired of eating your leftover Thanksgiving meal? If you are, try this recipe. It is healthy and delicious. The combination of the minty mint and the sweet cranberries are so refreshing, just like a dip in the pool.

Provided by ConnorsTasteBuds

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 14

Ingredients

2 cups chicken broth
1 cup quinoa
3 tablespoons olive oil
½ cup coarsely chopped mint leaves
½ cup dry-roasted almonds, unsalted
½ cup dried cranberries
1 cup coarsely chopped kale
½ cup sliced carrots
½ cup sliced celery
1 scallion, thinly sliced
18 grape tomatoes, halved
1 lemon, juiced
½ teaspoon lemon zest
salt and ground black pepper to taste

Steps:

Bring the chicken broth to a boil in a saucepan over high heat. Add quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the liquid has been absorbed, about 13 minutes. Stir in olive oil; fluff quinoa with a fork. Set aside to cool slightly.
Stir mint, almonds, dried cranberries, kale, carrots, celery, scallion, grape tomatoes, lemon juice, and lemon zest. Season to taste with salt and ground black pepper.

Nutrition Facts : Calories 437.9 calories, Carbohydrate 51.7 g, Cholesterol 3 mg, Fat 22.5 g, Fiber 8.3 g, Protein 11.7 g, SaturatedFat 2.2 g, Sodium 667.7 mg, Sugar 12.5 g

QUINOA WITH GREENS

Quinoa With Greens image

This is from The Complete Vegetarian Cookbook. This is good either hot or at room temperature. Lots of leftovers I'm typing it up for ZWT II. Serves 4

Provided by dicentra

Categories Grains

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon oil
6 scallions, thinly sliced
2 garlic cloves, crushed
8 ounces asparagus, sliced
1 cup Chinese cabbage, thinly shredded
1 cup bok choy, thinly sliced
1 tablespoon fresh basil, shredded
1 teaspoon lemon juice
4 ounces quinoa

Steps:

Heat oil and gently fry onions and garlic until soft. Add asparagus and stir fry for 3 minutes.
Add Chinese cabbage, bok choy and basil and cook until greens wilt.
Stir in remaining ingredients and heat through gently.
Cook quinoa according to package directions. Drain well. Add to vegetables and toss gently with the lemon juice before serving.

Nutrition Facts : Calories 164.7, Fat 5.3, SaturatedFat 0.7, Sodium 31, Carbohydrate 25.3, Fiber 3.9, Sugar 1.8, Protein 6.1

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