Low Fat Chicken With Caramelized Onions Recipes
CARAMELIZED ONION AND GARLIC CHICKEN
Steps:
- Gather the ingredients. Preheat the oven to 425 F.
- Heat 1 tablespoon of olive oil in a large skillet over medium-low heat. Add the onion and garlic. Cook, stirring, for 10 minutes, or until soft. If the onions start to crisp, reduce the heat.
- Stir in the brown sugar and vinegar and cook for 6 to 7 minutes, stirring often, or until the onions are lightly caramelized. Remove from the heat.
- Oil a baking dish with the remaining 1 tablespoon of olive oil and place the chicken in the dish in a single layer, bone-side down. Season with salt and pepper.
- Spread the onion and garlic mixture over the top of the chicken breasts.
- Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165 F . Check the temperature in the thickest part of the chicken pieces. Cover loosely with foil if the onions are getting too dark or dry toward the end of the cooking time.
- Let the chicken rest for 5 minutes before serving.
Nutrition Facts : Calories 537 kcal, Carbohydrate 22 g, Cholesterol 165 mg, Fiber 1 g, Protein 59 g, SaturatedFat 5 g, Sodium 225 mg, Sugar 18 g, Fat 22 g, ServingSize 4 servings, UnsaturatedFat 0 g
LOW-FAT CHICKEN WITH CARAMELIZED ONIONS
Make and share this Low-Fat Chicken With Caramelized Onions recipe from Food.com.
Provided by Dancer
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Coat large skillet with cooking spray and place over medium heat until hot. Add onion.
- Cover and cook 10 minutes until deep golden stirring often.
- combine salt, thyme, red pepper and black pepper.
- Sprinkle half the mixture over onions.
- Add 1/4 cup chicken broth and cook 10 minutes, stirring frequently.
- Add 6 tablespoon broth and cook until liquid evaporates.
- Repeat procedure with remaining broth.
- Add vinegar and cook an additional 2 minutes or until most of the liquid evaporates.
- Remove from pan and keep warm.
- Rub chicken with remaining spice mixture. Coat skillet with cooking spray and heat. Add chicken and cook for 2 minutes on each side. Serve with onions.
Nutrition Facts : Calories 168.6, Fat 3.3, SaturatedFat 0.8, Cholesterol 72.6, Sodium 614.2, Carbohydrate 6.6, Fiber 0.7, Sugar 4.2, Protein 25.8
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