Healthy Garlic Shrimp Spinach Pasta Recipes

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GARLIC SHRIMP & SPINACH ONE-PAN PASTA



Garlic Shrimp & Spinach One-Pan Pasta image

Are you looking for a quick and easy weeknight meal? This one-pan pasta is healthy and flavorful and cooked up and served all from one pan. It's sure to become a favorite in your weeknight round-up.

Provided by Lisa from A Day in the Kitchen

Categories     Main Course

Time 30m

Number Of Ingredients 10

2 tbs light olive oil
4-6 cloves garlic, (sliced thin)
1/2 lb. (225g) raw large shrimp, peeled and deveined ((I used tails off))
3/4 lb. (340g) dry penne pasta ((I used gluten-free; use whatever shape pasta you like))
1 1/2 cups organic chicken broth
1 cup dry white wine
3/4 cup water
1/2 tsp salt
1/4 tsp black pepper
2 large handfuls fresh spinach leaves

Steps:

  • Heat light olive oil in a large skillet over medium-high heat.
  • Saute garlic until fragrant, about 1 minute, stirring often.
  • Add shrimp and saute with the garlic until cooked through, about 2-3 minutes.
  • Remove garlic and shrimp from pan with slotted spoon.
  • Add penne, chicken broth, white wine, water, salt and pepper to the pan and bring to a boil.
  • Reduce heat to medium and cook the pasta, stirring occasionally.
  • When the liquid has reduced by about half, add the shrimp and garlic back to the pan and stir to combine with the pasta.
  • Cook for another 2-3 minutes, until the liquid has thickened slightly.
  • Add the spinach leaves and stir into the pasta.
  • Remove from the heat and serve straight from the pan!
  • Garnish with grated Parmesan, fresh chopped parsley, and lemon wedges, if desired.

SHRIMP AND SPINACH PASTA



Shrimp and Spinach Pasta image

Whole wheat pasta with garlic shrimp, tomatoes, and fresh spinach.

Provided by Rena

Categories     Main Course

Time 30m

Number Of Ingredients 11

1 Tbsp Olive oil
1 Pound Shrimp, peeled and deveined
2 Tsp Garlic (Minced)
8 Ounces Whole wheat rotini pasta
1 Tbsp Butter (or olive oil)
¼ Cup Chicken broth
2 Tsp Lemon juice
2 Cups Cherry tomatoes, halved
4 Cups Baby spinach leaves
1 Tbsp Parsley
salt and pepper to taste

Steps:

  • Heat the olive oil in a large pan over medium-high heat. Bring a pot of salted water to a boil.
  • Cook the pasta according to package directions.
  • While the pasta is cooking, add the shrimp to the pan and season with salt and pepper. Cook for 3-5 minutes or until shrimp is pink and opaque.
  • Add the garlic to the pan and cook for 30 seconds.
  • Add the chicken broth and spinach to the pan. Cook for 3-4 minutes or until spinach is wilted.
  • Drain the pasta and add it to the pan with the shrimp. Add the butter, lemon juice, cherry tomatoes, and parsley, then toss to coat.
  • Season with salt and pepper to taste, then serve.

Nutrition Facts : Calories 358 kcal, Carbohydrate 48 g, Protein 25 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 150 mg, Sodium 758 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

GARLIC SHRIMP AND SPINACH PASTA



Garlic Shrimp and Spinach Pasta image

This meal is quick and easy! You only need one pan to prepare and it's really quite healthy as well! I came up with this recipe with ingredients I had handy in my fridge, freezer, and pantry.

Provided by Logans Mama

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 lb thin spaghetti
20 -24 cooked de-veined jumbo shrimp (Frozen)
8 -9 garlic cloves
1 (8 ounce) bag spinach
1 large onion
1/2 cup margarine or 1/2 cup butter
1/2 cup extra virgin olive oil
salt
pepper

Steps:

  • Thaw and pat dry shrimp, set aside to bring to room temperature.
  • Boil water for pasta.
  • Meanwhile, prepare garlic by slicing longways in slivers, leaving the garlic quite large. Sometimes, I only cut the garlic cloves in half and leave them in large pieces. Sometimes, I chop them finely. It depends on my mood!
  • Finely chop onion.
  • In a large skillet, add margarine/butter and Olive Oil and heat through on medium.
  • Add onion and garlic.
  • Add pasta to boiling water.
  • Sautee garlic and onion until onions becomes transparent but do not burn the garlic! Add the onion first if you are afraid to burn the garlic. Burning it will cause it to taste bitter.
  • Add shrimp, fresh ground pepper, and salt to taste.
  • Once shrimp begin to curl up a little, add spinach. The spinach will be wilted in the pan when finished.
  • By this time, your pasta should be ready for draining.
  • Drain pasta and add to your shrimp and spinach mix still in the pan.
  • Toss thoroughly and plate.
  • Feel free to add chopped red or yellow pepper to this recipe. Baby scallops are also very tasty added to it as well.

Nutrition Facts : Calories 841.3, Fat 53.7, SaturatedFat 8.4, Cholesterol 212.8, Sodium 525.2, Carbohydrate 47.9, Fiber 1.9, Sugar 1.9, Protein 42.4

GARLIC SPINACH SPAGHETTI



Garlic Spinach Spaghetti image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 25m

Yield 6 servings

Number Of Ingredients 8

1 pound spaghetti
Kosher salt and freshly cracked black pepper
4 tablespoons salted butter
4 cloves garlic, sliced
1 teaspoon crushed red pepper flakes
3 cups baby spinach
2 cups grated Parmesan, plus extra for finishing
Juice of 2 lemons and zest of 1 lemon

Steps:

  • Cook the pasta in salted boiling water according to the package instructions. Drain, reserving 2/3 cup of the pasta water, then set aside.
  • In a large skillet, melt the butter over medium heat. Add the garlic and crushed red pepper flakes and cook, stirring occasionally, for 2 minutes.
  • Add about one-fourth of the cooked pasta to the pan, followed by one-fourth of the spinach, one-fourth of the Parmesan, one-fourth of the lemon juice and one-fourth of the lemon zest, stirring all the time until the spinach has wilted, about 1 minute. Continue this process of adding the ingredients in quarters, with additions of pasta water as needed if the mixture becomes too dry, until the pasta, spinach, Parmesan, lemon juice and lemon zest have all been added.
  • Sprinkle over more Parmesan and season with freshly cracked black pepper. Toss until everything is well coated. Taste and adjust the seasonings, as needed.

CREAMY ONE-POT SPINACH SHRIMP PASTA RECIPE BY TASTY



Creamy One-pot Spinach Shrimp Pasta Recipe by Tasty image

Here's what you need: shrimp, olive oil, butter, garlic, salt, pepper, milk, chicken broth, fettuccine pasta, spinach, salt, pepper, italian seasoning, grated parmesan cheese

Provided by Hitomi Aihara

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14

1 lb shrimp, peeled and deveined
1 tablespoon olive oil
1 tablespoon butter
2 cloves garlic, minced
1 teaspoon salt
½ teaspoon pepper
1 ½ cups milk
1 ½ cups chicken broth
8 oz fettuccine pasta
4 cups spinach
1 teaspoon salt
½ teaspoon pepper
½ teaspoon italian seasoning
¼ cup grated parmesan cheese, extra to garnish

Steps:

  • In a heated pot, melt butter and olive oil. Add garlic and shrimp, seasoning with salt and pepper.
  • Cook until shrimp is pink, then put aside.
  • In the same pot, add milk, broth, and pasta.
  • Cook for 10 minutes, stirring occasionally, so that the pasta does not stick to each other.
  • Once pasta is al dente, add in spinach, salt, pepper, seasoning, and cheese, and mix until spinach is wilted and everything is coated in the sauce.
  • Add the shrimp back in and give it a stir until fully incorporated.
  • Serve with some extra parmesan cheese, if desired.
  • Enjoy!

Nutrition Facts : Calories 630 calories, Carbohydrate 61 grams, Fat 26 grams, Fiber 2 grams, Protein 34 grams, Sugar 7 grams

ONE-POT LEMON GARLIC SHRIMP PASTA RECIPE BY TASTY



One-Pot Lemon Garlic Shrimp Pasta Recipe by Tasty image

This easy 30-minute pasta recipe transforms ingredients that you already have in your kitchen into a posh, seafood dish you'll want to serve at your next dinner party. And since the whole dish is made in a single pot, clean-up is easy. Don't be surprised if this becomes your favorite quick go-to.

Provided by Robert Broadfoot

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 13

8 oz linguine
2 tablespoons olive oil
8 tablespoons unsalted butter, 1 stick
4 cloves garlic, minced
1 teaspoon red pepper flakes
1 ¼ lb large shrimp
salt, to taste
pepper, to taste
1 teaspoon dried oregano
4 cups baby spinach
¼ cup parmesan cheese, grated
2 tablespoons fresh parsley, chopped
1 tablespoon lemon juice

Steps:

  • In a large pot, boil water and add pasta. Cook (stirring frequently) until al dente.
  • Drain and set pasta aside.
  • In the same pan, heat olive oil and 2 tablespoons of butter. Add garlic and crushed red pepper, cook until fragrant.
  • Toss in shrimp, salt and pepper to taste, and stir until shrimp start to turn pink, but are not fully cooked.
  • Add oregano and spinach, cook until wilted.
  • Return cooked pasta to the pot, add remaining butter, parmesan, and parsley. Stir until well mixed and the butter is melted.
  • When the shrimp are cooked, add lemon juice, mix once more, then serve while hot.
  • Enjoy!

Nutrition Facts : Calories 648 calories, Carbohydrate 48 grams, Fat 34 grams, Fiber 4 grams, Protein 36 grams, Sugar 2 grams

SKINNY GARLIC SHRIMP PASTA



Skinny Garlic Shrimp Pasta image

Set sail for something new and amazing! Our better-for-you Skinny Garlic Shrimp Pasta is the perfect way to explore new flavors for the family. We've made it simple to pack a whole lot of flavor into every bite.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 14

8 oz uncooked multigrain angel hair (capellini) pasta or spaghetti
4 cups fresh baby spinach leaves
1 1/2 cups halved cherry tomatoes
3 teaspoons olive oil
1 medium onion, finely chopped (1/2 cup)
1 1/2 lb fresh medium shrimp, peeled, deveined and tail shells removed
3 cloves garlic, finely chopped
1/4 teaspoon crushed red pepper flakes
1/2 cup dry white wine or Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1/4 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1/4 teaspoon salt
1/8 teaspoon pepper
3 tablespoons chopped fresh parsley
2 tablespoons butter

Steps:

  • In 5-quart saucepan or Dutch oven, cook pasta as directed on package. Drain; return to saucepan. Stir in spinach, tomatoes and 2 teaspoons of the oil. Cover to keep warm.
  • While pasta is cooking, in 12-inch nonstick skillet, heat remaining 1 teaspoon oil over medium-high heat. Add onion; cook and stir 1 minute. Add shrimp, garlic and pepper flakes; cook and stir 2 minutes.
  • Stir in wine, broth, salt and pepper; cook 2 minutes or until shrimp are pink and firm. Remove from heat; stir in parsley and butter until butter is melted. Add shrimp mixture to pasta mixture in saucepan; toss to mix.

Nutrition Facts : Calories 310, Carbohydrate 31 g, Cholesterol 165 mg, Fat 1, Fiber 4 g, Protein 28 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 260 mg, Sugar 3 g, TransFat 0 g

GARLIC SHRIMP PASTA



Garlic Shrimp Pasta image

Garlic butter, prepared in the microwave, is the secret to this easily and quickly prepared dish. This recipe is really great whether you are having dinner with the family or with friends.

Provided by Lisa

Categories     Main Dish Recipes     Pasta     Shrimp

Yield 8

Number Of Ingredients 6

1 pound vermicelli pasta
1 tablespoon vegetable oil
1 pound medium shrimp - peeled and deveined
3 tablespoons minced garlic
2 tablespoons butter
2 tablespoons grated Parmesan cheese

Steps:

  • Cook pasta in a large pot of boiling water with vegetable oil until al dente.
  • Meanwhile, place the shrimp in boiling salted water for 3 to 5 minutes, just until they turn pink. Cooking time will depend on the size of the shrimp. Remove the tails, and place in a bowl of warm water.
  • In a microwave safe bowl, mix butter or margarine and minced garlic. Microwave on high for 45 seconds, or until melted. Stir.
  • Drain pasta, and transfer to a serving dish. Toss with garlic butter and shrimp. Sprinkle with grated Parmesan cheese. Serve warm.

Nutrition Facts : Calories 314.2 calories, Carbohydrate 42.9 g, Cholesterol 95 mg, Fat 7.3 g, Fiber 2 g, Protein 19.8 g, SaturatedFat 2.7 g, Sodium 127 mg, Sugar 1.9 g

HEALTHY GARLIC SHRIMP PASTA



Healthy Garlic Shrimp Pasta image

This is an amazing little recipe, I just threw together tonight. It turned out beautifully. Rich flavors, and simple ingredients.

Provided by Islandlife

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

10 ounces raw shrimp, cleaned
4 garlic cloves, minced
1 lemon zest
1 1/2 tablespoons olive oil
coarse salt
pepper
5 large tomatoes
1/2 teaspoon italian seasoning mix
1/2 teaspoon oregano
1/4 teaspoon red pepper flakes
4 cups spinach, raw chopped
1 tablespoon lemon juice
10 ounces cooked angel hair pasta

Steps:

  • In a small bowl add shrimp, 2 cloves of minced garlic, lemon zest, 1/2 T of oil, salt and pepper. Mix all together, and set aside to marinate for 15 minutes.
  • Bring a pot of water to a boil, add tomatoes. Boil for 2 minutes, then remove from water, run under cold water, until tomatoes are cooled, then peel the skin and chop. Set aside.
  • In a skillet, heat 1 T oil, Add in Shrimp, cook only 3-5 minutes, until shrimp is pink. Remove and set aside.
  • In the skillet, there will be residue from the shrimp. Heat back up, add the other 2 cloves of minced garlic, and pepper flakes, once there is an aromatic smell, add the tomatoes, Italian spice, and oregano. Turn the heat down to Med Low, and cook the tomatoes slowly for about 10-15 minutes. Once they have broken down a bit, add the spinach on top of the tomatoes, and cover with a lid. Let it cook for 5-10 minutes on Medium Low. Once the spinach has wilted, mix into the tomatoes, add the lemon juice,and a little salt. Serve over your pasta, and add shrimp. A sprinkle of parm is good to add on top.

Nutrition Facts : Calories 413, Fat 7.5, SaturatedFat 1.1, Cholesterol 89.2, Sodium 440.6, Carbohydrate 65.1, Fiber 5.8, Sugar 8.2, Protein 22

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