Minty Griddled Courgettes Recipes

MINTY GRIDDLED COURGETTES

Minty griddled courgettes image

Courgettes are at their best in the summer months, take advantage and whip up a quick, fresh side dish with garlic and herbs

Provided by Tom Kerridge

Time 15m

Number Of Ingredients 5

Ingredients

500g mixed courgettes
3 garlic cloves , grated
100ml olive oil
juice of 1 lemon
½ small pack mint

Steps:

Cut the courgettes into even-sized pieces, put in a colander and lightly season with flaky sea salt. Leave for 20 mins to draw out a little water.
Meanwhile, in a separate bowl, mix the garlic, olive oil, lemon juice and mint with a little seasoning.
Griddle the courgettes over a high heat for 10 mins until cooked and dark char lines have appeared. Once they are coloured all over, add them to the marinade while still hot. Serve warm or cold.

Nutrition Facts : Calories 255 calories, Fat 26 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.6 milligram of sodium

GRIDDLED COURGETTE SALAD WITH MOZZARELLA AND MINT

Griddled Courgette Salad With Mozzarella and Mint image

A delicious starter or light lunch. I love this and served it as a starter in a moroccan themed meal. I got this from the Belazu website and adapted it to fit my meal. The chilli gives it a lovely bite.

Provided by Blackcats4

Categories Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

6 medium courgettes, thinly sliced lengthways, leaving the skin on
extra virgin olive oil (for brushing)
3 buffalo fresh mozzarella balls (torn into bite sized pieces)
1 sweet pickled lemon, rind only finely chopped (you can get these from Belazu on line)
1 cup mint leaf
6 tablespoons extra virgin olive oil
2 lemons, juice of
1 teaspoon clear honey
1 -2 red chile, deseeded and finely chopped

Steps:

Brush the courgettes with olive oil and cook them in batches on a hot griddle or under a grill until just tender (2-3 minutes per side). Keep the cooked slices warm and covered until they are all done.
Combine all of the dressing ingredients in a bowl and season well.
Divide the courgette, mozzarella, pickled lemon and mint between 6 plates.
Pour over the dressing and serve with crusty bread for mopping up the juice.

Nutrition Facts : Calories 164.2, Fat 13.9, SaturatedFat 1.9, Sodium 22.1, Carbohydrate 10.2, Fiber 2.7, Sugar 5.1, Protein 2.7

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