Miracle Low Fat Chicken Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY & HEALTHY CHICKEN SALAD



Easy & Healthy Chicken Salad image

This is a super easy chicken salad recipe using canned chicken. It is simple, yet has a great flavor to it. The secret is in chilling it for a few hours before serving!

Provided by Violet789

Categories     Lunch/Snacks

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

3 (10 ounce) cans white meat chicken
3/4 cup fat-free Miracle Whip
1/2 onion, chopped
2 celery ribs, chopped
2 teaspoons dried dill weed
2 teaspoons dried parsley flakes
salt (to taste)
pepper (to taste)

Steps:

  • Optional: I usually shred the pieces of chicken with a fork.
  • Mix all ingredients in large bowl. Vary amount of Miracle Whip to your preference.
  • Chill for at least two hours before serving.

Nutrition Facts : Calories 141.4, Fat 2.4, SaturatedFat 0.6, Cholesterol 62.8, Sodium 252.7, Carbohydrate 4.9, Fiber 0.8, Sugar 3, Protein 23.9

More about "miracle low fat chicken salad recipes"

HEALTHY CHICKEN SALAD {THE BEST!} - IFOODREAL.COM
Dec 13, 2024 Easy and low fat Healthy Chicken Salad Recipe that is a must for hot summer days, lunches and quick dinner. Low in calories and sodium with …
From ifoodreal.com
5/5 (150)
Calories 180 per serving
Category Salad
  • In a small skillet, add pecans and toast on low-medium heat until fragrant and brown-ish, stirring often. Transfer to a cutting board, let cool a bit and chop coarsely.
  • In a medium bowl, add toasted pecans, chicken, celery, onion, parsley, yogurt, mayo, mustard, vinegar, salt and pepper. Stir gently to mix and adjust salt to taste if necessary.
  • Serve with greens, quinoa, brown rice or make a chicken salad sandwich with whole wheat bread.


HEALTHY CHICKEN SALAD | NO MAYO, EASY, LOW FAT - MY …
Jul 18, 2022 This easy healthy chicken salad with Greek Yogurt and grapes makes a great chicken salad for meal prep. This recipe is also great for easy …
From mymontanakitchen.com
5/5 (4)
Total Time 2 hrs 15 mins
Category Main Course
Calories 109 per serving


CHICKEN SALAD - THE RECIPE LIFE
Mar 27, 2025 Savory cooked chicken, crisp celery, sweet grapes, and tangy red onion are all coated in a creamy homemade dressing, making this easy chicken salad recipe one of the …
From therecipelife.com


EASY CHICKEN SALAD WRAPS (LOW CARB & LOW FAT) - COOKING WITH KIM
Jan 24, 2024 Low-fat mayo – just. a bit of low fat mayo is used to help balance out the flavor profile. Spice blend – black pepper, rosemary, paprika and salt are blended together to create …
From kimabbagehart.com


TAHINI JALAPEñO GREEN GODDESS CHICKEN SALAD WRAPS
Mar 17, 2025 Flavorful, protein-packed green goddess chicken salad wraps filled with a rainbow of vegetables and a creamy, herby pickled jalapeño tahini yogurt sauce. These easy green …
From ambitiouskitchen.com


WEIGHT WATCHERS™ CHICKEN SALAD RECIPE - LOW POINTS AND DELICIOUS!
Oct 30, 2022 I love to eat chicken salad with crackers. I also love to put it on toasted bread. You know what is perfect on a croissant? Chicken salad. Unfortunately, a lot of times, it’s laden …
From amamablessed.com


CRANBERRY CHICKEN SALAD (WITH WALNUTS) - A SPICY PERSPECTIVE
Mar 17, 2025 Cranberry Walnut Chicken Salad Recipe – Homemade chicken salad with cranberries includes leftover chicken, crunchy nuts, and fresh dill. ... 8 g, Protein: 12 g, Fat: 29 …
From aspicyperspective.com


LOW-FAT CHICKEN SALAD SANDWICHES RECIPE - CHEF'S RESOURCE
Quick Facts. Prep Time: 10 minutes Servings: 4 Ready In: 10 minutes Ingredients: 8 ounces white chicken meat, 1/4 cup celery, 1 tablespoon green onion, 1/4 cup fat-free mayonnaise, 1 …
From chefsresource.com


BLT CHICKEN SALAD - RECIPE MAESTRO
Mar 22, 2025 Make the Dressing: In a large mixing bowl, combine the mayonnaise, Greek yogurt, ranch seasoning, and cracked black pepper.Whisk until smooth and creamy. Add the …
From recipemaestro.com


HEALTHY CHICKEN SALAD RECIPE - JAR OF LEMONS
Apr 9, 2025 This easy Chicken Salad Recipe is made in just 15 minutes! It's healthy, high-protein, and perfect in sandwiches, wraps, or over lettuce. ... crunchy almonds, crisp celery, and a creamy, tangy dressing, this hearty salad …
From jaroflemons.com


HEALTHY CHICKEN SALAD - EAT YOURSELF SKINNY
Apr 12, 2024 Substitutions and Variations. Protein – we are using shredded chicken in this salad (rotisserie chicken works great!), but feel free to swap out the chicken for canned tuna …
From eatyourselfskinny.com


HEALTHY CHICKEN SALAD - SLENDER KITCHEN
5 days ago Mayonnaise: Many recipes for healthy chicken salad use all yogurt, but that creates a really tangy salad. Combining mayo and yogurt creates the perfect balance of flavor that's creamy, rich, and only slightly tangy. Lemon …
From slenderkitchen.com


LOW FAT RANCH CHICKEN SALAD - ROCK RECIPES
Jan 23, 2025 TIP: Strain 2 cups of yogurt for several hours in a colander lined with coffee filters and use the resulting thick yogurt in the same recipe as a delicious dip for vegetables or spread for crackers or crusty bread.
From rockrecipes.com


19 BEST HEALTHY CHICKEN SALAD RECIPES FOR WEIGHT LOSS

From eatthis.com


HEALTHY CHICKEN SALAD - LITE CRAVINGS
Sweet, savory, and packed full of good-for-you ingredients, Healthy Chicken Salad is an easy and tasty meal-prep option! We had a major heat wave in SoCal this past week, so I was on the …
From litecravings.com


MIRACLE LOW FAT CHICKEN SALAD RECIPES
Pour dressing over the chicken salad, toss to combine. For best flavor, cover and refrigerate for 30 minutes to 1 hour before serving. Nutrition Facts : Calories 249 kcal, Sodium 387.1 mg, …
From tfrecipes.com


LIGHTENED UP HONEY MUSTARD CHICKEN SALAD (NO MAYO, NO YOGURT!)
13 hours ago Place chicken, cabbage, celery, red onion, and grapes in a large mixing bowl.; In a separate medium bowl or liquid measuring cup, add the tahini honey mustard ingredients.
From hummusapien.com


QUICK HEALTHY CHICKEN SALAD - NEILS HEALTHY MEALS
Sep 3, 2020 Why This Is A Healthy Chicken Salad. A lower calorie home made dressing helps to keep the calories low in this healthy chicken salad to only 375 per serving. This is compared to …
From neilshealthymeals.com


CHILI CRUNCH COTTAGE CHEESE CHICKEN SALAD - MASONFIT.COM
Mar 26, 2025 An easy chicken salad with cottage cheese recipe that has 19 grams of protein, 5 grams of fat, and 160 calories per serving. ... Low Fat Cottage Cheese. Cottage cheese is …
From masonfit.com


10 HEALTHY CHICKEN SALAD RECIPES
Aug 18, 2020 lutzflcat. Creamy and tangy, this healthy chicken salad dish gets its richness from half mayonnaise and half low-fat Greek yogurt. Recipe creator lutzflcat says, "It's sweet and …
From allrecipes.com


CHICKEN SALAD RECIPE - SKINNYTASTE
Dec 2, 2024 My classic chicken salad recipe to make the perfect homemade chicken salad sandwich. ... Collard Green Wraps are another healthy low-carb option. Salad: Enjoy over lettuce, …
From skinnytaste.com


MILLION DOLLAR CHICKEN SALAD - EASY FAMILY RECIPES
Jun 28, 2022 This super quick and simple low carb million dollar chicken salad is perfect to throw together for the week or ... This chicken salad recipe is always good, but to make it truly …
From easyfamilyrecipes.com


LOW CALORIE CHICKEN SALAD - LOSE WEIGHT BY EATING
Jul 13, 2020 This Healthy Chicken Salad Recipe is the best chicken salad recipe for people looking to cut fat and calories! How to make chicken salad only 142 calories! ... Low Calorie Chicken Salad Recipe. More Yummy Low Calorie Recipes: Low Calorie High Protein Breakfasts {30 Free Recipes} ... 15.3 g Fat: 1.5 g Saturated Fat: 0.4 g Cholesterol: 36 mg ...
From loseweightbyeating.com


LOW FAT CHICKEN SALAD RECIPE - RECIPES.EPICUREAN.COM
Ingredients. 1/3 cup plain low-fat yogurt; 1/4 cup light mayonnaise; 1 tablespoon lemon juice; 1 teaspoon Dijon mustard; 1/2 teaspoon salt; 1/4 teaspoon freshly ground pepper
From recipes.epicurean.com


JOEY'S CHICKEN SALAD SANDWICH FILLING RECIPE - SPARKRECIPES
Easy, delicious and healthy Joey's chicken salad sandwich filling recipe from SparkRecipes. See our top-rated recipes for Joey's chicken salad sandwich filling. Easy, delicious and healthy …
From recipes.sparkpeople.com


HIGH PROTEIN STREET CORN CHICKEN SALAD - MASONFIT.COM
Mar 29, 2025 A 20-minute recipe for street corn chicken salad with 26 grams of protein, 16 grams of carbs, and 4 grams of fat per serving. ... This street corn chicken salad combines …
From masonfit.com


I ASKED 4 EXPERTS HOW TO MAKE THE BEST CHICKEN SALAD—THEY ALL …
Apr 10, 2025 The Chicken Salad Experts I Asked . Audrey Marcum: Recipe developer and content creator at Audrey’s Table; Melissa Kravitz Hoeffner: Recipe developer, writer, and …
From simplyrecipes.com


CREAMY LOW FAT CHICKEN SALAD RECIPE - SPARKRECIPES
Ahead of time boil chicken until done (10-15min). Cube & set aside until cooled. Stir together the yogurt, miracle whip, lemon juice, mustard, and spices until combined.
From recipes.sparkpeople.com


HEALTHIER CHICKEN PARMESAN (HIGH PROTEIN, LOW CARB)
Apr 2, 2025 Bake for ten minutes, then flip each chicken breast and bake for another five minutes or until fully cooked through. Pour and spread half of the marinara on each chicken …
From callascleaneats.com


QUICK AND HEALTHY CHICKEN SALAD WITHOUT MAYO
Feb 19, 2025 Cooked chicken: Shredded or diced pre-cooked chicken.Leftover or rotisserie chicken is a great option. Greek yogurt: A creamy, high protein mayo alternative. Choose 0% or 2% for a lower fat and lower calorie option. Fage 0% is a really good option for a super thick and creamy texture without saturated fat.
From graciouslynourished.com


GREEK LEMON CHICKEN SOUP (LOW-CARB AVGOLEMONO)
2 days ago My Recipe Tips. 1. Lemon Mastery. Roll lemons on the counter before juicing to get more liquid.; Zest first using a microplane - avoid the bitter white pith.; 2. Palmini Rice Tricks. …
From bobbiskozykitchen.com


A HEALTH EXPERT WHO LOST 230 POUNDS SHARES THE LOW-CALORIE
Apr 15, 2025 Samantha Milton, a wellness expert who lost over 230 pounds, recently shared her take on a healthier chicken salad recipe. “I love chicken salad, but chicken salad is pretty high …
From shefinds.com


Related Search