Misir Wat Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MISIR WOT (SPICY RED LENTILS)



Misir Wot (Spicy Red Lentils) image

Provided by Food Network

Categories     main-dish

Time 2h20m

Yield 4 to 6 servings

Number Of Ingredients 8

3 cups red lentils
3 medium yellow onions, finely chopped
3 small tomatoes, cored and chopped
1/2 cup olive oil
3 tablespoons berbere (Ethiopian Spice Mix)
1 teaspoon ground nutmeg
Sea salt
Injera or your favorite whole grain, for serving

Steps:

  • Place the lentils in a large bowl and fill with cold water. Massage the lentils with your hands to remove any dirt or debris. Rinse the lentils a few times until the water runs clear. This may require several rinses. Soak the lentils in lukewarm water for approximately 30 minutes.
  • Meanwhile, add the onions and tomatoes to a large pot and cook over medium heat until beginning to soften, about 4 minutes. Add the olive oil and cook, stirring occasionally, until the onions are golden brown, 6 to 8 minutes. Make sure the onions do not get too dark. Add the berbere and continue to cook until the berbere is fully combined with the onion and tomato mixture, 2 to 3 minutes. Add 1 cup water and cook the tomato, onion and berbere mixture until it reduces and begins to stick to the pan, about 10 minutes. Using a wooden spoon, scrape the bottom of the pot to bring up the stuck tomatoes and onions. Add another 1 cup water and allow the mixture to reduce again for another 10 minutes. Scrape the bottom of the pot. Add 1 cup water more, reduce again for 10 minutes then scrape the bottom of the pot (Adding and reducing 3 times will give your lentils a rich and layered flavor.) Be sure not to step away from the pot during this process. As Azla says, "Misir wot has jealous tendencies and wants your full, undivided attention from start to finish."
  • Strain the soaked lentils in a colander and allow them to drain for a few minutes. Meanwhile, add 8 cups water to the pot and bring to a rolling boil. Add the lentils, reduce the heat to low and simmer, stirring occasionally, until the mixture is thick and the lentils are tender, 25 to 30 minutes. Finish with the ground nutmeg and sea salt to taste. Serve with injera or your favorite whole grain.

MISIR WAT



Misir Wat image

Misir wat (or misir wot) is a delicious traditional Ethiopian vegetarian dish made with red lentils, tomatoes, niter kibbeh, and berbere.

Provided by Sarah-Eden Dadoun

Categories     Main Course     Side Dish

Time 1h

Number Of Ingredients 11

9 oz red lentils
¼ cup niter kibbeh ((Ethiopian spicy clarified butter))
1 large onion (, grated)
4 garlic cloves (, squeezed)
2 tomatoes (, peeled, seeded and crushed)
4 tablespoons tomato paste
2 tablespoons berbere ((Ethiopian spice blend))
1¾ cups vegetable broth
1 teaspoon salt
1 tablespoon fresh cilantro (, chopped)
Dutch oven

Steps:

  • Melt the niter kibbeh over low heat in a Dutch oven.
  • Add the onion, and fry over medium heat for 10 minutes, or until golden brown. Stir regularly.
  • Add the garlic, tomato paste, tomatoes, and 1 tablespoon of berbere, and fry over a medium-high heat for 5 minutes, stirring regularly. Reduce the heat if necessary to prevent burning.
  • Add the vegetable broth, then the lentils, and bring to a boil over a medium-high heat.
  • Reduce the heat, cover, and simmer, stirring occasionally, for 30 to 40 minutes (add more broth if necessary), or until the lentils are tender and the sauce thickens.
  • Add salt at the end of cooking.
  • Add the remaining tablespoon of niter kibbeh and berbere, and mix well.
  • Simmer for 5 minutes over low heat.
  • Adjust the seasoning.
  • Serve sprinkled with fresh cilantro, with injera.

Nutrition Facts : Calories 252 kcal, Carbohydrate 33 g, Protein 12 g, Fat 8 g, SaturatedFat 5 g, Cholesterol 19 mg, Sodium 905 mg, Fiber 15 g, Sugar 5 g, ServingSize 1 serving

MESIR WAT (ETHIOPIAN RED LENTILS)



Mesir Wat (Ethiopian Red Lentils) image

This is from whats4eats.com. I haven't tried it yet. You can also use butter or niter kibbeh (spiced butter) instead of the olive oil. Serve with injera. You tear off a small piece of it and use that to scoop up the mesir wat. If you can't get ahold of injera and just want a healthy lentil dish, you could always put it over rice.

Provided by Debbie R.

Categories     Low Cholesterol

Time 1h

Yield 6 serving(s)

Number Of Ingredients 10

2 onions, chopped
2 garlic cloves, crushed
2 teaspoons gingerroot, peeled, minced
1/4 cup olive oil
1 teaspoon turmeric
2 tablespoons paprika
1/2 teaspoon cayenne pepper (can go up to 2 T.)
1 lb red lentil
4 cups water (or stock)
salt & pepper

Steps:

  • Puree onion, garlic, and ginger in a food processor or blender.
  • Heat oil, butter or niter kibbeh in a large, heavy-bottomed saucepan. Add turmeric, paprika and cayenne pepper and stir rapidly to color oil and cook spices through, about 30 seconds. Add onion puree and sauté on medium heat until excess moisture evaporates and onion loses its raw aroma, about 5-10 minutes. Do not burn.
  • Add lentils and water. Bring to a boil and simmer till lentils are cooked through and fall apart, about 30-40 minutes. Add water if necessary to keep from drying out. This should be the consistency of a thick paste so that it can be scooped up with injera.
  • Stir in salt and pepper to taste and serve.

More about "misir wat recipes"

MISIR WAT (ETHIOPIAN RED LENTIL STEW) - MEALS BY MAVIS
misir-wat-ethiopian-red-lentil-stew-meals-by-mavis image
2019-04-23 Instructions. Coarsely chop the onions and use a food processor to mince the chopped onions. In a medium saucepan, melt the niter kibbeh over …
From mealsbymavis.com
4.9/5 (10)
Total Time 1 hr 2 mins
Category Main
Calories 230 per serving
  • Add the onions, garlic and ginger, and cook for 15 minutes or until the mixture turns to a puree. Turn the heat to low once the mixture starts to boil and stir the mixture while it's cooking to prevent burning.
  • Add the black pepper and all the other spices, cook for 1 minute; continue to stir the mixture to prevent burning.


MISIR WAT (ETHIOPIAN SPICED RED LENTILS) - THE DARING …
misir-wat-ethiopian-spiced-red-lentils-the-daring image
2018-04-29 Misir wat is typically served with injera, Ethiopia’s staple fermented flatbread that’s also used as an eating instrument to scoop up the lentils. Misir …
From daringgourmet.com
4.9/5 (46)
Total Time 1 hr 5 mins
Category Main Course, Side Dish
Calories 227 per serving
  • Melt 3 tablespoons of the niter kibbeh in a medium stock pot. Add the onions and cook over medium-high heat for 8-10 minutes until golden brown.
  • Add the garlic, tomatoes, tomato paste and 1 tablespoon of the berbere and cook for 5-7 minutes. Reduce the heat if needed to prevent burning.
  • Add the broth and salt, bring it to a boil, reduce the heat to low and cover and simmer the lentils, stirring occasionally, for 40 minutes (adding more broth if needed) or until the lentils are soft.
  • Stir in the remaining tablespoon of niter kibbeh and berbere. Simmer for a couple more minutes. Add salt to taste.


MISIR WOT RECIPE (ETHIOPIAN LENTIL STEW) - GREAT BRITISH …
misir-wot-recipe-ethiopian-lentil-stew-great-british image
2018-06-12 Line a sieve with a piece of muslin or coffee filter and strain the butter into a bowl. 3. To make the stew, add 4 tbsp of the niter kibbeh to a …
From greatbritishchefs.com
Servings 8
Estimated Reading Time 1 min
Category Main


MISIR WAT RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES AND …
Misir Wat Recipe. Let's get started! Melt 3 tablespoons of the niter kibbeh in a medium stock pot. Add the onions and cook over medium-high heat for 8-10 minutes until golden brown. Add the garlic, tomatoes, tomato paste and 1 tablespoon of the berbere and cook for 5-7 minutes. Reduce the heat if needed to prevent burning.
From therecipes.info


MISIR WAT FROM ETHIOPIA - SUP! KIDS COOKING
2019-02-21 Misir wat is a staple throughout Ethiopia and is probably the most popular vegetarian dish. It is usually served as a side with injera (fermented flatbread), spiced collard greens, rice and/or a piece of meat. Whatever misir wat is served with, it is the star of the show! The extremely healthy and absorbent lentils are cooked with many wonderful flavors, the most …
From supkidscooking.com


RECIPE: MISSIR WAT | THE BERBERE DIARIES
2009-02-07 3 c. water, plus extra on hand. 2 c. split red lentils, rinsed well. minced ginger and garlic (about 1 tbsp. each) salt to taste. In a large stock pot, cook the onions on medium/medium-high heat for several minutes, stirring frequently, until they begin to soften and turn translucent. Add the oil and cook for a few more minutes before adding ...
From theberberediaries.wordpress.com


ETHIOPIAN FOOD, PART 3: MESIR WAT - FORBIDDENRICEBLOG.COM
2014-10-01 Directions: Place the onion, garlic and ginger in a food processor or blender and puree. Add a little water if necessary. Heat the oil in a large, heavy-bottomed saucepan over medium heat. Add the berbere spice, rapidly stirring, enough to color the oil and cook spices through, about 30 seconds.
From forbiddenriceblog.com


MISIR WOT- ETHIOPIAN RED LENTIL STEW - ANALIDA'S ETHNIC …
2020-04-18 Melt the butter in a sauce pan on medium heat. Add the onion and cook until translucent then add the garlic, ginger, tomato paste and berbere spice. Stir to combine and cook for 2-3 minutes until well combined and fragrant. Add the water and stir in. Rinse the lentils in a strainer then add to the pan.
From ethnicspoon.com


INSTANT POT MISIR WOT - ETHIOPIAN SPICY LENTIL STEW
2020-02-18 Here is how to make Spicy Ethiopian Misir Wot using Instant Pot Pressure Cooker: Step 1: Turn Instant Pot to Saute mode and heat add oil or ghee. Add onions and saute for 2 minutes. Add ginger and garlic. Mix well and cook for 30 seconds. Add red lentils, berbere spice blend, and salt. Add 2 cups of water and mix everything together.
From ministryofcurry.com


MISIR WAT | ETHIOPIAN LENTIL STEW - WHISKED AWAY KITCHEN
2020-10-14 Melt the niter kibbeh in a medium pot over medium-low heat. Add the diced onions and cook for about 10 minutes. Add the garlic and cook for an additional minute. Mix in the chopped tomatoes, tomato paste, berbere and lentils. Pour in the vegetable broth and bring the mixture to a boil. Reduce heat, cover and simmer for 35-40 minutes or until ...
From whiskedawaykitchen.com


MISIR WAT (STUFATO DI LENTICCHIE) - COOKIDOO® – THE OFFICIAL …
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced. Preparation time. This is how much time you need to prepare this meal. Total time . This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc. Serving size. This shows how many portions this recipe makes. Ingredients …
From cookidoo.international


MESIR WAT RECIPE | ETHIOPIAN LENTIL STEW | COOKSHIDEOUT
2020-05-09 Add oil, onions, ginger, garlic and green chilies, cook till onions are translucent, about 3~4 minutes. Add 2 cups of water*, tomato puree, Berbere spice, lentils and salt. Mix well. Turn off the Saute mode and turn the IP on manual/ pressure cook mode. Cook for 6 minutes with the venting knob in sealing position.
From cookshideout.com


ETHIOPIAN LENTILS {MISIR WAT} - SIMPLY QUINOA
2021-01-26 Heat 2 tablespoons of oil in a large pot over medium heat. Add the onions and cook for 5 - 6 minutes until softened. Add the garlic, tomatoes, tomato paste, and 1 tablespoon of berebe. Mix together and cook another minute or so. Add the red lentils, vegetable broth, 1/4 cup of water, and a pinch of salt.
From simplyquinoa.com


FOUR EASY ETHIOPIAN RECIPES FOR A FANTASTIC FEAST | KITCHEN FRAU
2019-01-10 Finely chop the onion by hand or in a food processor or mini chopper. Heat the ghee or oil in a skillet. Add the onion and cook for 10 minutes, stirring often, until the onion is golden brown, with some darker brown edges. Add the ginger, garlic, and salt, and cook for 2 more minutes, stirring often.
From kitchenfrau.com


MISIR WOT (ETHIOPIAN LENTIL STEW) [VEGAN] - ONE GREEN PLANET
Add 2 cups of lentils, 4 cups of water, and 2-3 tablespoons of the Berbere spice blend. Mix everything, cover the pot, and allow the lentils to simmer until they are tender (15-20 …
From onegreenplanet.org


MISIR WAT: ETHIOPIAN RED LENTIL STEW – KATYA WEISS-ANDERSON
2017-07-28 5 cloves garlic, minced- not trash garlic. 4 cups water. 3 Tbsp olive oil. 1 tsp salt. Heat a large pot on medium heat, adding no oil. Add your onions and salt to the pan and saute them like so to get them golden-brown and caramelized. (Your olive oil gets added in once the excess water has been sweated out of the onions) Add your garlic and ...
From katyaweissandersson.com


MESSER WOT (SPICED LENTILS) RECIPE - FOOD NEWS
For Misir Wot, cook 1 1/2 cups red lentils in 2 cups water for about a 1/2 hour. Then, saute a large finely chopped onion in a couple tbsp. olive oil in a large skillet until clear. Add a couple minced cloves of garlic, saute a little more, then put in 2 tbsp. berbere mix (see recipe for "Berbere") and a little water to keep it from sticking.
From foodnewsnews.cc


MISIR WAT - ETHIOPIAN SPICED RED LENTILS - GIVING GLOBAL THANKS
Recipe by: Mahlet Mamo, National Account Manager, Jobversity, Upwardly Global “Misir Wat is one of the most popular vegan dishes in Ethiopia. The best way to eat this recipe is with injera, Ethiopian flatbread, which is the base of most Ethiopian meals—and with a …
From givingglobalthanks.org


MISIR WAT & INJERA - NEW CUSTOM RECIPE | ROBIN ON PATREON
Misir Wat (also known as Misir Wot) is a vegetarian Ethiopian dish, made with lentils and spices. It's extremely tasty and filling. Here it's served with injera, which is a sour flatbread with a slightly spongy texture somewhat like a crêpe. Notes: - It has all three sizes (8 servings, 4 servings and single serving) - Vegetarian-Safe, Lactose ...
From patreon.com


WAT - RECIPES
2021-11-05 4 tbsp of vegan butter ; 1 tsp minced ginger; 1 tsp minced garlic ; 1 onion peeled and chopped ; 1/2 tsp cumin ; 1 chopped tomato; 3 handfuls of spinach or kale
From plantrecipechallenge.com


MISIR WAT -ETHIOPIAN RED LENTILS - SPICE CHRONICLES
2020-04-02 Heat the ghee for 2 minutes. Add in the black cardamoms. Reduce the saute temperature to medium heat. Add in the onions, garlic, and the ginger. Continue cooking the onions, stirring occasionally until the onions wilt down and turn softly golden. This will take about 25 to 30 minutes. Add in the tomato paste, lentils, salt and berebere spice.
From spicechronicles.com


MISIR WOT RECIPE (ETHIOPIAN LENTILS) WITH AYIB - A SPICY …
2021-03-26 For the Misir Wot: Place a large sauce pot over medium heat. Add the butter and chopped onions and saute for 3-5 minutes, until soft. Add the ginger and garlic and saute another 2 minutes. Next add the spices and tomato paste along with 2 teaspoons of salt. Mix well, then add the lentils and 6 cups of water.
From aspicyperspective.com


MISIR WOT (ETHIOPIAN SPICY RED LENTILS) - A LIFE WELL PLANTED
2020-11-05 November 5, 2020. Jump to Recipe Print Recipe. Misir Wot is a very spicy Ethiopian red lentil stew that’s not only healthy and delicious – it’s also FAST and EASY to prepare. This dish can be put together quickly for those nights when you need to make dinner in a flash. It’s seasoned with a complex spice blend called “berbere.”.
From alifewellplanted.com


AUTHENTIC MISIR WOT | ETHIOPIAN RED LENTIL STEW | THAT GREEN LYFE
2021-01-28 Sweat onions in pot. If onions begin to stick, add a little water. Next, add niter kibbeh (Ethiopian ghee), garlic, and ginger. Saute' for 3-5 minutes. Add in berbere spice, lentils, and diced tomato and mix well for 3 minutes. Stir in 2 cups of water (reserve remainder of …
From thatgreenlyfe.com


MISIR WAT: ETHIOPIAN RED LENTIL STEW - VEGAN RECIPE
1 Heat the oil in a large pot over high heat. Add the onion and sauté for 2 minutes or until slightly soft. Add the garlic, ginger and berbere spices and sauté for 1 minute or until fragrant. 2 Add the red lentils, vegetable stock, chopped tomatoes and tomato paste. Boil for 5 minutes then reduce the heat to medium.
From vegkit.com


MISIR WOT RECIPE - FASSICA
Add peppers and garlic as needed and stir. Add red lentils and stir. Let it cook for 3-5 minutes. Turn the heat to low-medium and simmer, but keep a close eye on the lentils- if the liquid has been absorbed before the lentils have softened, add more water as needed and continue cooking on low heat. Garnish with jalapeno, if desired.
From fassica.com


INSTANT POT ETHIOPIAN RED LENTILS (MISIR WAT) - DADCOOKSDINNER
2020-10-22 Rinse the lentils: Put the lentils in a strainer and rinse thoroughly with cold water. Let stand to drain while you prepare the rest of the recipe. Saute the aromatics and toast the spices: Melt the butter in an Instant Pot set to Sauté mode (or in a stovetop PC over medium heat). Add the onion and garlic, then sprinkle with ½ teaspoon fine sea salt.
From dadcooksdinner.com


MISIR WOT - THE WASHINGTON POST
2021-04-21 Make the mekelesha spice blend: In a dry skillet over medium-low heat, toast the cardamom pods until fragrant. Crack open the pods with the back of a knife, the bottom of a solid glass, a mortar ...
From washingtonpost.com


VEGAN MISIR WOT RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Vegan Misir Wot Recipe are provided here for you to discover and enjoy Vegan Misir Wot Recipe - Create the Most Amazing Dishes Healthy Menu
From recipeshappy.com


MISIR WAT RECIPE - CREATE THE MOST AMAZING DISHES
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com


INSTANT POT MISIR WAT | ETHIOPIAN LENTIL STEW - CAKEWORKORANGE
2021-12-31 Press the saute button on your Instant Pot. Once it gets ready, add some butter, bay leaf, cinnamon, cardamom and cumin seeds. Once the cumin seeds splutter, add the chopped ginger, garlic and finely chopped red onion. Saute well till onions get cooked. Then add the berbere salt, mix well and cook for few seconds.
From cakeworkorange.com


MISIR WAT RED LENTIL STEW RECIPE & SPICES - THE SPICE HOUSE
1/2 cup water mixed with 2 tablespoons tomato powder. 1 cup Red Lentils, washed. 2 cups water. Preparation Instructions: Heat oil in a deep skillet, add onion, garlic and ginger and cook on low until soft (about 20 min if you have the patience). Add Berbere blend and paprika to create a paste . Add tomato paste.
From thespicehouse.com


MESIR WAT RECIPE (ETHIOPIAN RED LENTIL STEW) | WHATS4EATS
Method. Place the onion, garlic and ginger in a food processor or blender and puree. Add a little water if necessary. Heat the oil, butter or niter kibbeh in a large, heavy-bottomed saucepan over medium flame. Add turmeric, paprika and cayenne pepper and stir rapidly to color the oil and cook spices through, about 30 seconds.
From whats4eats.com


ETHIOPIAN RED LENTIL STEW | MISIR WOT IN INSTANT POT
2017-10-28 Heat a heavy bottom sauce pot or dutch oven. Add butter or ghee, along with chopped onion and sauté for 2-3 minutes, until onions soften. Add minced garlic and ginger and sauté another minute. Add tomato paste, salt and Berbere seasoning / spice mix. Stir well. Add rinsed and drained lentils, 3 cups water and stir.
From spicecravings.com


MISIR WAT - WELLBEING MAGAZINE
2020-02-29 Heat saucepan pot over medium heat and sauté onions without oil until translucent. Add tomatoes and cook until soft. Add berbere spice mix, garlic and ginger and stir. Add tomato paste and stir. Add the lentils and water and stir. Cover with lid and simmer stirring occasionally until lentils are cooked and dish is thick, about 20 mins.
From wellbeing.com.au


AN ETHIOPIAN MISIR WOT RECIPE WITH RED LENTILS AND VIBRANT, SPICY ...
2021-04-21 Stir in the lentils, 2 cups of water and 1 teaspoon of salt. Increase the heat to medium-high and bring the mixture just to a boil. Reduce the heat to medium, or as needed, to maintain a gentle ...
From washingtonpost.com


MISIR WOT - ETHIOPIAN RED LENTIL STEW - URBAN FARMIE
2021-04-25 Instructions. Add a tablespoon of oil to a large skillet or Dutch oven, and cook one finely diced onion until soft on medium heat. You can also add half a cup of water to further soften the onion. Add a tablespoon of minced garlic, 2 teaspoons of red chili powder and allow the mixture to cook for 1-2 minutes.
From urbanfarmie.com


MISIR WAT (ETHIOPIAN SPICED RED LENTILS) | RECIPE | ETHOPIAN FOOD ...
Nov 10, 2018 - One of Ethiopia's most famous vegetarian dishes, Misir Wat showcases lentils unlike anything else, the incredible flavor will blow you away! Nov 10, 2018 - One of Ethiopia's most famous vegetarian dishes, Misir Wat showcases lentils unlike anything else, the incredible flavor will blow you away! Pinterest. Today. Explore. When autocomplete results are available …
From pinterest.ca


MISIR WAT: THE PERFECT WINTER COMFORT FOOD - ALIVE+FIT
2022-02-25 Heat coconut oil on minimum and add onions, garlic and ginger. Cook the mixture until the onions are softened. Add the lentils, tomato paste and berbere spice. Add 2.5 cups of water or vegetable broth. Bring to a boil and turn down to simmer for 45-60 min until the lentils are soft and creamy.
From aliveandfit.ca


MISIR WAT (ETHIOPIAN RED LENTIL STEW) | RECIPE | ETHIOPIAN FOOD, …
Sep 26, 2019 - Misir wat is a delicious and nutritious Ethiopian red lentil stew. It uses simple ingredients and is a great meal to have on busy weeknights.
From pinterest.ca


MESIR WAT (A LENTIL STEW FROM ETHIOPIA) - INTERNATIONAL CUISINE
2015-06-11 Add 1/4 cup of water and the lentils. Saute, stirring constantly until the water is absorbed. You want to let the lentil scorch a bit at the bottom of the pan, but not burn, and you scrape them up and stir. Continue adding water 1/4 cup at a time until the lentils are fully cooked and you have a nice wat consistency.
From internationalcuisine.com


SHIRO WAT (ETHIOPIAN CHICKPEA STEW) - URBAN FARMIE
2021-04-05 On a large skillet, dry roast ¾ cup of chickpea flour along with a tablespoon of berbere spice, and 1 teaspoon each of ground cardamom, white cumin powder, and garlic powder. Set aside. You can add the salt now or wait until later. Note: If you have an Ethiopian grocery store nearby, you can also buy shiro powder!
From urbanfarmie.com


MISIR WOT (ETHIOPIAN SPICY LENTILS) - CHIPA BY THE DOZEN
2019-11-19 Instructions. In a medium saucepan, cook lentils with 4 cups of water. About 10 minutes or until soft. Don't drain. Add the onions to a medium skillet over medium heat. Cook, stirring constantly, until water evaporates, about 10 minutes, taking care not to burn them. You may need to reduce the heat as the onions dry out.
From chipabythedozen.com


Related Search