Miso Glazed Salmon Steak With Ginger Buckwheat Noodles Gf Recipes

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MISO-GINGER MARINATED GRILLED SALMON



Miso-Ginger Marinated Grilled Salmon image

Provided by Bobby Flay

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 10

1/4 cup white miso (fermented soybean paste)
1/4 cup mirin
2 tablespoons unseasoned rice vinegar
2 to 3 tablespoons soy sauce
2 tablespoons minced green onions
1 1/2 tablespoons minced fresh ginger
2 teaspoons toasted sesame oil
4 salmon fillets, 8 ounces each
Salt and freshly ground pepper
Yuzu juice, for drizzling, optional

Steps:

  • Whisk together the miso, mirin, vinegar, soy sauce, green onions, ginger, and sesame oil in a small bowl. Place the salmon in a baking dish, pour the marinade over, and turn to coat. Cover and marinate for 30 minutes in the refrigerator.
  • Heat grill to high. Remove the fish from the marinade and season with salt and pepper. Grill the salmon, skin side down, with the cover closed, until golden brown and a crust has formed, about 3 to 4 minutes. Turn the salmon over and continue grilling for 3 to 4 minutes for medium doneness. Drizzle with a little yuzu juice, if desired, and serve.

Nutrition Facts : Calories 517 calorie, Fat 31.5 grams, SaturatedFat 7 grams, Cholesterol 125 milligrams, Sodium 634 milligrams, Carbohydrate 6 grams, Fiber 1.5 grams, Protein 48 grams, Sugar 4 grams

MISO GLAZED SALMON



Miso Glazed Salmon image

Provided by Food Network

Categories     main-dish

Time 17m

Yield 6 servings

Number Of Ingredients 6

1 cup miso paste (soy bean paste)
1 cup low sodium soy sauce
1/2 cup brown sugar
2 teaspoons sesame oil
2 teaspoons chopped garlic
6 salmon fillets

Steps:

  • To make the glaze: In a large bowl combine the miso paste, soy sauce, sugar, sesame oil, and garlic.
  • Preheat grill to medium.
  • Brush salmon fillets with the glaze. Grill over medium direct heat and continue brushing with glaze throughout cooking process.

MISO SALMON WITH GINGER NOODLES



Miso salmon with ginger noodles image

Try this healthy dinner dish of wholemeal noodles, peppers, leeks and spinach and omega-3-rich salmon fillets. It's ready in under 25 minutes

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 22m

Number Of Ingredients 11

2 nests wholemeal noodles (100g)
1 ½ tsp brown miso
2 tsp balsamic vinegar
½ tsp smoked paprika
2 skinless wild salmon fillets (230g)
1 tbsp rapeseed oil
30g ginger , cut into matchsticks
1 green pepper , deseeded and cut into strips
2 leeks (165g), thinly sliced
3 garlic cloves , finely grated
160g baby spinach

Steps:

  • Put the noodles in a bowl, cover with boiling water and set aside to soften. Heat the grill to medium and place a piece of foil on the grill rack. Mix 1 tsp of the miso with the vinegar, paprika and 1 tbsp water. Spread over the salmon and grill for 6-8 mins until flaky and cooked.
  • Heat the oil in a wok and stir-fry the ginger, pepper and leeks over a high heat for a few mins until softened. Add the garlic and cook for 1 min more. Drain the noodles, reserve 2 tbsp water and mix with the remaining miso.
  • Add the drained noodles, miso liquid and spinach to the wok and toss over the heat until the spinach wilts. Pile onto plates, top with the salmon and any juices and serve.

Nutrition Facts : Calories 516 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 6 grams sugar, Fiber 8 grams fiber, Protein 36 grams protein, Sodium 0.8 milligram of sodium

MISO-GLAZED SALMON STEAKS



Miso-Glazed Salmon Steaks image

The deep, sweet flavor of white miso gives salmon an umami-packed supercharge. Look for containers of refrigerated miso and bottles of mirin in better supermarkets or at Asian markets.

Provided by Bon Appétit Test Kitchen

Categories     Ginger     Broil     Quick & Easy     Low Cal     Oscars     Mother's Day     Dinner     Salmon     Healthy     Bon Appétit     Quick and Healthy     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free

Yield Makes 4 servings

Number Of Ingredients 9

Vegetable oil
4 10-to 12-ounces salmon steaks, bone in
1/3 cup white miso
2 tablespoons mirin (sweet Japanese rice wine)
2 tablespoons unseasoned rice vinegar
2 teaspoons minced peeled fresh ginger
1 teaspoon Asian sesame oil
Kosher salt
4 lime wedges (for serving)

Steps:

  • Line a rimmed baking sheet with foil; brush lightly with vegetable oil. Place salmon steaks on prepared baking sheet. Whisk miso, mirin, vinegar, ginger, and sesame oil in a small bowl to blend. Spread half the miso mixture over salmon steaks; season lightly with salt. Turn salmon steaks over and spread with remaining miso mixture; season lightly with salt. Cover with plastic wrap and let marinate at room temperature for at least 15 minutes, or refrigerate for up to 1 hour.
  • Position an oven rack 6"-8"from broiler and preheat. Broil salmon, turning once, until golden brown and just opaque in center, 10-12 minutes total.
  • Transfer salmon steaks to plates and serve with lime wedges.

MISO-GLAZED SALMON



Miso-Glazed Salmon image

Delicious and simple to prepare, this recipe takes nearly an instant to prepare, especially when your young sous-chefs join you in the kitchen.

Provided by WhatsCookingwithKids

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 2h40m

Yield 4

Number Of Ingredients 7

¼ cup sake
¼ cup miso paste
¼ cup mirin (Japanese sweet wine)
2 tablespoons soy sauce
2 tablespoons brown sugar
4 (6 ounce) salmon fillets
1 tablespoon chopped fresh basil

Steps:

  • Whisk together the sake, miso paste, mirin, soy sauce, and brown sugar in a baking dish. Add the salmon, and allow to rest for 5 minutes before flipping the fillets over in the marinade to coat. Cover and refrigerate for 2 hours.
  • Bring salmon to room temperature, about 15 minutes, then remove salmon from the marinade, and shake off excess. Discard the remaining marinade.
  • Heat a large skillet over medium-high heat. Arrange salmon in the skillet, and cook until the fish flakes easily with a fork, about 4 minutes on each side. Transfer the fish to a plate and garnish with basil.

Nutrition Facts : Calories 387.8 calories, Carbohydrate 17.3 g, Cholesterol 82.5 mg, Fat 17.2 g, Fiber 1 g, Protein 31.6 g, SaturatedFat 3.5 g, Sodium 1173.5 mg, Sugar 13.2 g

MISO MAPLE-GLAZED SALMON



Miso Maple-Glazed Salmon image

This simple glaze combines salty and savory miso paste with sweet maple syrup. The rice vinegar marries the two, and a few drops of hot sauce are all you need to complete this incredibly easy, yet sophisticated dish.

Provided by Chef John

Categories     World Cuisine Recipes     Asian

Time 20m

Yield 2

Number Of Ingredients 6

1 ½ tablespoons yellow miso paste
1 ½ tablespoons seasoned rice vinegar
1 ½ tablespoons maple syrup
1 teaspoon hot chili sauce (such as Sriracha®)
1 teaspoon vegetable oil
2 (6 ounce) center-cut salmon fillets, with skin

Steps:

  • Place oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Whisk together miso paste, seasoned rice vinegar, maple syrup, and hot chili sauce in a bowl.
  • Brush an oven-ready skillet with vegetable oil.
  • Place salmon fillets skin sides down in the cold skillet. Place over medium heat and cook until the skin starts to sizzle, 2 to 3 minutes. Remove pan from heat.
  • Brush each salmon fillet with miso glaze. Place skillet under the preheated broiler and cook until the salmon is just cooked through and the top is browned, about 8 minutes.
  • Remove each fillet from the pan, separating flesh from the skin; leave the skin in the pan.

Nutrition Facts : Calories 365.3 calories, Carbohydrate 16 g, Cholesterol 82.5 mg, Fat 19.3 g, Fiber 0.8 g, Protein 30.5 g, SaturatedFat 3.8 g, Sodium 902 mg, Sugar 12 g

MISO-GLAZED SALMON STEAK WITH GINGER BUCKWHEAT NOODLES GF



Miso-Glazed Salmon Steak With Ginger Buckwheat Noodles Gf image

Make and share this Miso-Glazed Salmon Steak With Ginger Buckwheat Noodles Gf recipe from Food.com.

Provided by limecat

Categories     Japanese

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

4 salmon fillets
100 ml honey
3 tablespoons white miso, paste
3 teaspoons sesame oil
1/4 cup tamari, sauce
1 tablespoon lime juice
2 tablespoons mirin
500 g buckwheat noodles
1 tablespoon sunflower oil
1/2 cup spring onion, thinly sliced
1/2 cup roasted peanuts, chopped
2 tablespoons pickled ginger

Steps:

  • Combine honey, miso paste and 1 teaspoon of sesame oil in a bowl.
  • In a separate bowl, whisk together tamari, lime juice, mirin and remaining sesame oil, then set the dressing aside.
  • Cook noodles according to packet directions, drain and toss with dressing.
  • Preheat oven to 200°C Heat sunflower oil in an ovenproof frypan over medium heat. Add salmon and fry both sides for 1 minute or until lightly golden. Brush salmon with miso mixture, then transfer pan to oven and roast for 5 minutes or until cooked through.
  • Toss shallots (spring onions), nuts and ginger through noodles, then serve with the salmon, garnished with mustard cress.

Nutrition Facts : Calories 714.2, Fat 32.6, SaturatedFat 4.8, Cholesterol 165.4, Sodium 1978.7, Carbohydrate 32.4, Fiber 3.5, Sugar 22.9, Protein 73.9

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