MISO-GINGER MARINATED GRILLED SALMON
Steps:
- Whisk together the miso, mirin, vinegar, soy sauce, green onions, ginger, and sesame oil in a small bowl. Place the salmon in a baking dish, pour the marinade over, and turn to coat. Cover and marinate for 30 minutes in the refrigerator.
- Heat grill to high. Remove the fish from the marinade and season with salt and pepper. Grill the salmon, skin side down, with the cover closed, until golden brown and a crust has formed, about 3 to 4 minutes. Turn the salmon over and continue grilling for 3 to 4 minutes for medium doneness. Drizzle with a little yuzu juice, if desired, and serve.
Nutrition Facts : Calories 517 calorie, Fat 31.5 grams, SaturatedFat 7 grams, Cholesterol 125 milligrams, Sodium 634 milligrams, Carbohydrate 6 grams, Fiber 1.5 grams, Protein 48 grams, Sugar 4 grams
MISO GLAZED SALMON
Steps:
- To make the glaze: In a large bowl combine the miso paste, soy sauce, sugar, sesame oil, and garlic.
- Preheat grill to medium.
- Brush salmon fillets with the glaze. Grill over medium direct heat and continue brushing with glaze throughout cooking process.
MISO SALMON WITH GINGER NOODLES
Try this healthy dinner dish of wholemeal noodles, peppers, leeks and spinach and omega-3-rich salmon fillets. It's ready in under 25 minutes
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 22m
Number Of Ingredients 11
Steps:
- Put the noodles in a bowl, cover with boiling water and set aside to soften. Heat the grill to medium and place a piece of foil on the grill rack. Mix 1 tsp of the miso with the vinegar, paprika and 1 tbsp water. Spread over the salmon and grill for 6-8 mins until flaky and cooked.
- Heat the oil in a wok and stir-fry the ginger, pepper and leeks over a high heat for a few mins until softened. Add the garlic and cook for 1 min more. Drain the noodles, reserve 2 tbsp water and mix with the remaining miso.
- Add the drained noodles, miso liquid and spinach to the wok and toss over the heat until the spinach wilts. Pile onto plates, top with the salmon and any juices and serve.
Nutrition Facts : Calories 516 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 6 grams sugar, Fiber 8 grams fiber, Protein 36 grams protein, Sodium 0.8 milligram of sodium
MISO-GLAZED SALMON STEAKS
The deep, sweet flavor of white miso gives salmon an umami-packed supercharge. Look for containers of refrigerated miso and bottles of mirin in better supermarkets or at Asian markets.
Provided by Bon Appétit Test Kitchen
Categories Ginger Broil Quick & Easy Low Cal Oscars Mother's Day Dinner Salmon Healthy Bon Appétit Quick and Healthy Sugar Conscious Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Line a rimmed baking sheet with foil; brush lightly with vegetable oil. Place salmon steaks on prepared baking sheet. Whisk miso, mirin, vinegar, ginger, and sesame oil in a small bowl to blend. Spread half the miso mixture over salmon steaks; season lightly with salt. Turn salmon steaks over and spread with remaining miso mixture; season lightly with salt. Cover with plastic wrap and let marinate at room temperature for at least 15 minutes, or refrigerate for up to 1 hour.
- Position an oven rack 6"-8"from broiler and preheat. Broil salmon, turning once, until golden brown and just opaque in center, 10-12 minutes total.
- Transfer salmon steaks to plates and serve with lime wedges.
MISO-GLAZED SALMON
Delicious and simple to prepare, this recipe takes nearly an instant to prepare, especially when your young sous-chefs join you in the kitchen.
Provided by WhatsCookingwithKids
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 2h40m
Yield 4
Number Of Ingredients 7
Steps:
- Whisk together the sake, miso paste, mirin, soy sauce, and brown sugar in a baking dish. Add the salmon, and allow to rest for 5 minutes before flipping the fillets over in the marinade to coat. Cover and refrigerate for 2 hours.
- Bring salmon to room temperature, about 15 minutes, then remove salmon from the marinade, and shake off excess. Discard the remaining marinade.
- Heat a large skillet over medium-high heat. Arrange salmon in the skillet, and cook until the fish flakes easily with a fork, about 4 minutes on each side. Transfer the fish to a plate and garnish with basil.
Nutrition Facts : Calories 387.8 calories, Carbohydrate 17.3 g, Cholesterol 82.5 mg, Fat 17.2 g, Fiber 1 g, Protein 31.6 g, SaturatedFat 3.5 g, Sodium 1173.5 mg, Sugar 13.2 g
MISO MAPLE-GLAZED SALMON
This simple glaze combines salty and savory miso paste with sweet maple syrup. The rice vinegar marries the two, and a few drops of hot sauce are all you need to complete this incredibly easy, yet sophisticated dish.
Provided by Chef John
Categories World Cuisine Recipes Asian
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Place oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Whisk together miso paste, seasoned rice vinegar, maple syrup, and hot chili sauce in a bowl.
- Brush an oven-ready skillet with vegetable oil.
- Place salmon fillets skin sides down in the cold skillet. Place over medium heat and cook until the skin starts to sizzle, 2 to 3 minutes. Remove pan from heat.
- Brush each salmon fillet with miso glaze. Place skillet under the preheated broiler and cook until the salmon is just cooked through and the top is browned, about 8 minutes.
- Remove each fillet from the pan, separating flesh from the skin; leave the skin in the pan.
Nutrition Facts : Calories 365.3 calories, Carbohydrate 16 g, Cholesterol 82.5 mg, Fat 19.3 g, Fiber 0.8 g, Protein 30.5 g, SaturatedFat 3.8 g, Sodium 902 mg, Sugar 12 g
MISO-GLAZED SALMON STEAK WITH GINGER BUCKWHEAT NOODLES GF
Make and share this Miso-Glazed Salmon Steak With Ginger Buckwheat Noodles Gf recipe from Food.com.
Provided by limecat
Categories Japanese
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine honey, miso paste and 1 teaspoon of sesame oil in a bowl.
- In a separate bowl, whisk together tamari, lime juice, mirin and remaining sesame oil, then set the dressing aside.
- Cook noodles according to packet directions, drain and toss with dressing.
- Preheat oven to 200°C Heat sunflower oil in an ovenproof frypan over medium heat. Add salmon and fry both sides for 1 minute or until lightly golden. Brush salmon with miso mixture, then transfer pan to oven and roast for 5 minutes or until cooked through.
- Toss shallots (spring onions), nuts and ginger through noodles, then serve with the salmon, garnished with mustard cress.
Nutrition Facts : Calories 714.2, Fat 32.6, SaturatedFat 4.8, Cholesterol 165.4, Sodium 1978.7, Carbohydrate 32.4, Fiber 3.5, Sugar 22.9, Protein 73.9
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