Miso Smashed Cucumber And Green Bean Salad Recipes

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GREEN BEANS AND CUCUMBERS WITH MISO DRESSING



Green Beans and Cucumbers with Miso Dressing image

Crushing and smashing green beans and cucumbers sounds crazy, but it creates nooks and crannies to soak up as much umami-rich miso dressing as possible.

Provided by Chris Morocco

Categories     Bon Appétit     Summer     Salad     Salad Dressing     Cucumber     Sesame     Sesame Oil     Green Bean     Wheat/Gluten-Free     Side     Ginger

Yield 4 servings

Number Of Ingredients 11

3 Persian cucumbers or 1/2 English hothouse cucumber
Kosher salt
1 pound green beans, trimmed
1 (1 1/2)-inch piece ginger, peeled, finely grated
1 serrano or Fresno chile, finely grated
1 garlic clove, finely grated
1/3 cup unseasoned rice vinegar
1/4 cup white miso
1/4 cup olive oil
1/2 teaspoon toasted sesame oil
Toasted sesame seeds and sliced scallions (for serving)

Steps:

  • Lightly smash cucumbers with a rolling pin, then tear into bite-size pieces. Toss with a pinch of salt in a medium bowl. Let sit to allow salt to penetrate.
  • Meanwhile, place green beans in a large resealable plastic bag, seal, and smash with rolling pin until most of the beans are split open and bruised. Whisk ginger, chile, garlic, vinegar, miso, olive oil, and sesame oil in a medium bowl until smooth. Add dressing to beans and toss around in bag to coat; season with salt.
  • Drain cucumbers and add to bag with beans. Shake gently to combine. Transfer salad to a platter and top with sesame seeds and scallions.

MISO SMASHED CUCUMBER AND GREEN BEAN SALAD RECIPE



Miso Smashed Cucumber and Green Bean Salad Recipe image

Yield serves 4

Number Of Ingredients 11

3 mini Persian cucumbers, or half an English cucumber
pinch of salt
1.5 inch piece ginger, peeled, finely grated
1 Thai chili, seeded and sliced
1 garlic clove, finely grated
1/3 cup unseasoned rice vinegar
1/4 cup white miso
1/4 cup olive oil
1/2 teaspoon toasted sesame oil
1 pound green beans, trimmed
toasted sesame seeds and sliced green onions, to serve

Steps:

  • Lightly smash cucumbers with a rolling pin and tear into bite size pieces. Toss with a pinch of salt, in a bowl and let sit.
  • While the cucumbers are salting, whisk together the dressing until smooth. Place the green beans in a ziplock bag and lightly smash until beans are split and bruised. Either add the dressing to the bag and shake to coat well, or place beans in a large bowl with the dressing and toss to evenly coat.
  • Drain the cucumbers and toss with the beans. Taste and adjust with salt, if needed. Transfer everything to a large plate or platter and top with sesame seeds and green onions.

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