Mix Match Stir Fry Recipes

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MIX & MATCH STIR-FRY



Mix & Match Stir-Fry image

Here's a sizzling dish that you can customize to please your family. Just mix up a tasty sauce, chop up fresh veggies, then pick your favorite meat. It's that easy.

Provided by My Food and Family

Categories     Home

Time 22m

Yield Makes 4 servings, 1-2/3 cups each.

Number Of Ingredients 8

1/4 cup KRAFT Zesty Italian Dressing
1 Tbsp. soy sauce
2 cloves garlic, minced
1 lb. boneless skinless chicken breasts, boneless beef sirloin steak or boneless pork chops, cut into strips
1 Tbsp. oil
1 each red, green and yellow pepper, chopped
2 green onions, sliced
3 cups hot cooked white rice

Steps:

  • Mix sauce ingredients. Add 1 Tbsp. sauce to meat; toss to coat. Let stand 5 min.
  • Heat oil in large nonstick skillet or wok on medium-high heat. Add meat mixture and vegetables; stir-fry 4 min. or until meat is done.
  • Add remaining sauce; simmer 2 min. or until heated through. Serve over rice.

Nutrition Facts : Calories 390, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 29 g

MIX AND MATCH STIR FRY



Mix and Match Stir Fry image

Make and share this Mix and Match Stir Fry recipe from Food.com.

Provided by WyoSal

Categories     One Dish Meal

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb beef top round steak or 2 whole large chicken breasts
2 large carrots, thinly bias sliced or 1/2 cup cauliflower floret, thinly sliced
2 medium tomatoes, cut into wedges and seeded or 2 cups chopped Chinese cabbage
1 cup dry roasted peanuts or 2 stalks celery, thinly sliced
1/3 cup cold water
2 teaspoons cornstarch
2 tablespoons soy sauce
1 tablespoon dry sherry
2 tablespoons cooking oil
1 garlic clove, minced
4 green onions, thinly sliced
4 ounces bamboo shoots, drained

Steps:

  • Choose one item from meat/fish ingredients, one vegetable from first vegetable list, one vegetable from second vegetable list, and one crunchy ingredient.
  • Prepare your choice of ingredients and set aside. Shrimp should be peeled and deveined. Slice the partially frozen meats into thin, bite-size pieces.
  • Stir water into cornstarch; stir in soy sauce and sherry. Set aside.
  • Cook first vegetable in boiling salted water for 3 minutes in covered pan. Drain well and set aside.
  • Heat oil in wok or large skillet over high heat. Stir-fry garlic and green onions for about 1 minute.
  • Add crunchy ingredient and bamboo shoots. Stir-fry 1 to 2 minutes. Remove from wok. Add first and second vegetables. Stir-fry 1 minute. Remove from wok.
  • May need to add more oil. Stir-fry half of the meat/fish ingredient 2 to 3 minutes or until browned. Remove meat/fish. Stir-fry remaining meat/fish 2 to 3 minutes.
  • Return all meat/fish to wok. Add crunchy ingredient and bamboo shoots.
  • Stir soy sauce mixture, then stir into wok. Cook and stir until thick and bubbly.
  • Return vegetables to wok; cover and cook 1 minute more.
  • Serve over rice.

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