Mixed Bean Chili From Bonnie Stern Recipes

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THREE BEAN AND BEEF CHILI



Three Bean and Beef Chili image

Cook a comforting pot of Ellie Krieger's hearty Three Bean and Beef Chili recipe from Food Network, featuring black, kidney and pinto beans.

Provided by Ellie Krieger

Categories     main-dish

Time 1h25m

Yield 10 cups (serves 8, serving size 1 1/4 cup)

Number Of Ingredients 15

1 tablespoon olive oil
1 onion, diced (1 cup)
1 red bell pepper, diced (1 cup)
2 carrots, diced (1/2 cup)
2 teaspoons ground cumin
1 pound extra-lean ground beef (90 percent lean)
One 28-ounce can crushed tomatoes
2 cups water
1 chipotle chile in adobo sauce, seeded and minced
2 teaspoons adobo sauce from the can of chipotles
1/2 teaspoon dried oregano
Salt and freshly ground black pepper
One 15.5-ounce can black beans, drained and rinsed
One 15.5-ounce can kidney beans, drained and rinsed
One 15.5-ounce can pinto beans, drained and rinsed

Steps:

  • Heat the oil in large pot or Dutch oven over moderate heat. Add the onion, bell pepper and carrots, cover and cook, stirring occasionally until the vegetables are soft, about 10 minutes. Add the cumin and cook, stirring, for 1 minute. Add the ground beef; raise the heat to high and cook, breaking up the meat with a spoon, until the meat is no longer pink. Stir in the tomatoes, water, chipotle and adobo sauce, oregano and salt and pepper. Simmer, partially covered, stirring from time to time, for 30 minutes. Stir in the beans and cook, partially covered, 20 minutes longer. Season, to taste, with salt and pepper.

Nutrition Facts : Calories 295 calorie, Fat 8 grams, SaturatedFat 2.5 grams, Cholesterol 37 milligrams, Sodium 512 milligrams, Carbohydrate 35 grams, Fiber 10 grams, Protein 22 grams, Sugar 8 grams

5-BEAN CHILI



5-Bean Chili image

Provided by Food Network

Categories     main-dish

Time 1h50m

Yield 3 quarts chili

Number Of Ingredients 21

1 pound ground chuck
1 cup diced yellow onion
1 cup diced green bell pepper
3 cloves garlic, minced
1 1/2 tablespoons chili powder, preferably Mexican style
2 teaspoons salt
1 1/2 teaspoons ground cumin
1 teaspoon freshly ground black pepper
1/2 teaspoon cayenne pepper
1/8 teaspoon ground coriander
1/8 teaspoon ground cinnamon
2 bay leaves
1 (28-ounce) can whole peeled tomatoes, broken up with your hands
3 cups beef stock or canned, low-sodium beef broth
1 1/2 cups great northern beans
1 1/2 cups cooked and drained pinto beans
1 1/2 cups cooked and drained kidney beans
1 1/2 cups cooked and drained black beans
1 1/2 cups cooked and drained navy beans
2 tablespoons chopped cilantro leaves
Sour cream, grated Cheddar and chopped green onions, for garnishing, optional

Steps:

  • In a cast iron pot or Dutch oven over medium-high heat, cook the meat until well browned, stirring occasionally, 4 to 6 minutes. Add the onions, bell pepper, garlic, chili powder, salt, cumin, black pepper, cayenne pepper, coriander, and cinnamon, and cook until vegetables are soft, 4 to 6 minutes. Add the bay leaves, tomatoes, and stock; bring the mixture to a simmer, partially cover, and cook for about 40 minutes, stirring occasionally. Add all of the beans, stir to combine, and continue to cook another 20 to 30 minutes, or until the flavors have come together and the chili has a nice, thick consistency. Add the cilantro, taste and adjust the seasoning, if necessary.
  • Serve hot, garnished with sour cream, grated cheese, and chopped green onions, if desired.

MIXED-BEAN CHILLI WITH WEDGES



Mixed-bean chilli with wedges image

A warming bowl of meat-free comfort food. Make extra for the freezer

Provided by Good Food team

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 10

4 medium baking potatoes, unpeeled, each cut into 8 wedges
4 tsp olive oil
1 red onion, roughly chopped
1 yellow pepper
1 tbsp Cajun spice mix
2 x 410g/14oz cans mixed pulses in water, rinsed and drained
400g can chopped tomatoes
150ml vegetable stock
1 tbsp dark chocolate, chopped
4 tbsp reduced-fat soured cream

Steps:

  • Heat oven to 220C/200C fan/gas 7. Toss the potato wedges in 2 tsp oil and spread out in a single layer on a large baking tray. Cook for 30-35 mins, turning halfway, until tender and golden brown.
  • Meanwhile, for the chilli, put the remaining oil into a casserole dish and fry the onion and pepper for 5 mins. Add Cajun spice, pulses, tomatoes and stock. Cover and simmer for 15-20 mins. Remove casserole from the heat and stir in the chocolate until melted. Ladle the chilli into bowls, top each with 1 tbsp soured cream and serve with the wedges.

Nutrition Facts : Calories 353 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 12 grams sugar, Fiber 12 grams fiber, Protein 16 grams protein, Sodium 0.35 milligram of sodium

GROUND BEEF CHILI WITH BEANS



Ground Beef Chili with Beans image

A delicious mix of ground beef, chorizo, beans, and vegetables in a hearty tomato base. I entered it in a chili cook-off and it won!

Provided by Marla L

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Pork Chili Recipes

Time 1h25m

Yield 12

Number Of Ingredients 20

4 (28 ounce) cans diced tomatoes
2 pounds lean ground beef
2 pounds chorizo sausage
2 tablespoons olive oil
2 large onions, chopped
3 cloves garlic, minced
3 tablespoons ground cumin
2 tablespoons chili powder
2 tablespoons lime juice
1 tablespoon salt
1 teaspoon ground black pepper
2 (15.5 ounce) cans black beans, rinsed and drained
1 (15.5 ounce) can pinto beans, rinsed and drained
1 (15.5 ounce) can small red kidney beans, rinsed and drained
1 large green bell pepper, chopped
1 large red bell pepper, chopped
1 large yellow bell pepper, chopped
14 ⅜ ounces frozen corn
1 dash hot sauce (such as Frank's RedHot ®), or more to taste
¼ cup chopped fresh cilantro, or more to taste

Steps:

  • Pour tomatoes into a large stockpot over medium heat.
  • Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Transfer beef to the stockpot.
  • Cook and stir chorizo in the same hot skillet over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Transfer chorizo to the stockpot.
  • Heat oil in the same skillet over medium-high heat. Saute onions and garlic until very well cooked and translucent, 7 to 10 minutes. Add cumin and chili powder and cook for about 3 minutes more. Transfer onions to the stockpot with lime juice, salt, and black pepper. Stir black beans, pinto beans, and kidney beans into the pot.
  • Heat the skillet over medium-high heat and lightly saute bell peppers, about 5 minutes. Add to the stockpot.
  • Add corn to the stockpot and season with additional salt and pepper. Add hot sauce to taste and simmer for 30 minutes more. Sprinkle cilantro on top and serve.

Nutrition Facts : Calories 686.5 calories, Carbohydrate 46.8 g, Cholesterol 105.9 mg, Fat 36.2 g, Fiber 13.6 g, Protein 41.8 g, SaturatedFat 12.9 g, Sodium 2477.5 mg, Sugar 10.2 g

THREE-BEAN CHILI AND RICE



Three-Bean Chili and Rice image

Grand Prize Winner! from the Betty Crocker team chili cook off. Livia, who works in the Betty Crocker Kitchens influenced the recipe with her Peruvian roots.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h30m

Yield 6

Number Of Ingredients 27

1 medium red onion, finely chopped (about 1 cup)
1/2 teaspoon salt
3 medium tomatoes, seeded, finely chopped (about 1 3/4 cups)
1 small poblano chile, seeded, finely chopped (about 1/3 cup)
1 small jalapeño chile, seeded, finely chopped
1 small yellow bell pepper, finely chopped (about 1/2 cup)
1 tablespoon olive oil
Juice of 1/2 lime (about 2 tablespoons)
1/4 cup chopped fresh cilantro
Salt and freshly ground pepper to taste
2 cups uncooked regular long-grain white rice
2 tablespoons vegetable oil
4 cloves garlic, cut into thin slices
3 cups water
1 teaspoon salt
1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
1 can (15 oz) Progresso™ kidney beans, drained, rinsed
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
1 can (15 oz) Muir Glen™ organic tomato sauce
3 small bell peppers (any color), diced
1 Anaheim or jalapeño chile, seeded, chopped
2 tablespoons chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 container (8 oz) sour cream
1/3 cup Livia's 3-Pepper Salsa

Steps:

  • In small bowl, rub onion and 1/2 teaspoon salt together with fingers. Add enough water to cover onion; pour onion and water into strainer to drain. Return onion to bowl. Repeat rinsing and draining several times to remove harshness. Drain well, removing all excess water. In medium bowl, mix onion and remaining salsa ingredients. Refrigerate until serving time.
  • In small bowl, place rice and enough water to cover. Let stand about 15 minutes. Pour rice and water into strainer to drain well. In 3-quart saucepan, heat vegetable oil over medium-high heat. Cook and stir garlic in oil until light golden brown. Add rice; cook 3 minutes, stirring often. Add 3 cups water and 1 teaspoon salt. Heat to boiling over high heat; reduce heat. Cover; simmer 15 minutes. Remove garlic slices from rice with fork before serving.
  • Meanwhile, in 4-quart Dutch oven, mix all chili ingredients. Heat to boiling; reduce heat. Cover; simmer 25 to 30 minutes, stirring occasionally, until bell peppers are tender.
  • In small bowl, mix Salsa Cream ingredients.
  • To serve, spoon 1 cup rice on one side of large shallow soup bowl. Spoon 1 1/2 cups chili next to rice. Top with Salsa Cream and 3-Pepper Salsa.

Nutrition Facts : Fat 3, ServingSize 1 Serving, TransFat 0 g

THANKSGIVING MIXED BEAN CHILI WITH CORN AND PUMPKIN



Thanksgiving Mixed Bean Chili With Corn and Pumpkin image

A third riff on the Native American combination of beans, squash and corn for this week of vegetarian Thanksgiving main dish recipes. This is a straightforward vegetarian chili, one that is a favorite around my house throughout the year. You can turn up the heat if you wish, adding more chile, a chipotle, or fresh chopped chili peppers.

Provided by Martha Rose Shulman

Categories     dinner, main course, side dish

Time 2h15m

Yield Yield: Serves 6 generously

Number Of Ingredients 15

1 pound mixed dried beans, such as pintos and black beans, pintos and red beans, or heirloom beans such as San Franciscano, Good Mother Stallards, and Sangre de Toros (see note), washed, picked over, and soaked for at least 4 hours or overnight in 2 quart
2 onions, 1 halved, 1 finely chopped
4 garlic cloves, 2 crushed and peeled, 2 minced
1 bay leaf
2 tablespoons grapeseed or sunflower oil
3 tablespoons mild ground chili (or use hot, or use more)
1 tablespoon cumin seeds, ground
1 14-ounce can chopped tomatoes
Pinch of sugar
2 tablespoons tomato paste dissolved in 1 cup water
2 cups diced winter squash (about 3/4 pound)
1 cup corn kernels (fresh or frozen)
Salt to taste
1/2 cup chopped cilantro
Grated or crumbled cheese for serving (optional)

Steps:

  • Place beans and soaking water in a large, heavy pot. Add halved onion and bring to a gentle boil. Skim off any foam that rises, then add crushed garlic and bay leaf, reduce heat, cover and simmer 30 minutes. Add salt and continue to simmer another 45 minutes to an hour. Using tongs or a slotted spoon, remove and discard onion and bay leaf.
  • . Meanwhile, heat oil over medium heat in a heavy skillet and add chopped onion. Cook, stirring often, until tender, about 5 minutes. Add a generous pinch of salt, stir in chopped garlic, stir together for 30 seconds to a minute, until fragrant, and add ground chili and cumin. Cook, stirring, for 2 to 3 minutes, until mixture begins to stick to pan. Add chopped tomatoes with juice, pinch of sugar, and salt to taste. Bring to a simmer and cook, stirring often, until tomatoes have cooked down and mixture is beginning to stick to the pan, about 10 minutes. Stir in tomato paste dissolved in water and bring back to a simmer. Simmer, stirring often, for 10 minutes, until mixture is thick and fragrant.
  • Stir tomato mixture into beans. Add winter squash and bring to a simmer. Taste and adjust salt. Simmer, stirring often so that the chili mixture doesn't settle and stick to the bottom of the pot, for 45 minutes. Add more water if chili seems too thick. Stir in corn and simmer for another 10 minutes. The beans should be very soft and the chili thick and fragrant. Taste and adjust seasonings.
  • Shortly before serving stir in cilantro. Simmer for 5 minutes. Spoon into bowls. If you wish, top with grated cheddar, Monterey jack, or crumbled queso fresco. Serve with biscuits or cornbread.

Nutrition Facts : @context http, Calories 155, UnsaturatedFat 4 grams, Carbohydrate 25 grams, Fat 6 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 657 milligrams, Sugar 9 grams

SLOW COOKER 3-BEAN CHILI



Slow Cooker 3-Bean Chili image

This is so easy and so tasty. Freezes great for meals later in the week. If you want it a little thinner add an extra can of tomato sauce. Also the green chiles are not hot but add a wonderful flavor, so don't be afraid of them.

Provided by lmyrato

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Turkey Chili Recipes

Time 4h20m

Yield 10

Number Of Ingredients 12

1 (20 ounce) package 93%-lean ground turkey
1 (28 ounce) can diced fire-roasted tomatoes
1 (16 ounce) can tomato sauce
1 (15.5 ounce) can pinto beans, rinsed and drained
1 (15.5 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can reduced-sodium black beans, rinsed and drained
1 small onion, chopped
1 (4.5 ounce) can chopped green chiles
2 tablespoons chili powder
1 tablespoon minced garlic
1 teaspoon oregano
1 pinch ground cumin

Steps:

  • Cook and stir turkey in a large skillet until completely browned, 7 to 10 minutes; transfer to slow cooker.
  • Stir tomatoes, tomato sauce, pinto beans, kidney beans, black beans, onion, green chilies, chili powder, garlic, oregano, and cumin with the turkey in the slow cooker.
  • Cook on High for 4 hours or on Low for 7 hours.

Nutrition Facts : Calories 237.5 calories, Carbohydrate 29 g, Cholesterol 41.8 mg, Fat 5.2 g, Fiber 8.9 g, Protein 19.8 g, SaturatedFat 1.2 g, Sodium 877.8 mg, Sugar 4.6 g

BONNIE'S CHILI



Bonnie's Chili image

This chili is incredibly easy to make, and has a surprising depth of flavor for something that comes together in no time before the slow cooker takes over the work. I can make this for people who like it hot or mild just by changing the salsa. You can make it really spicy if you add hot peppers and hot salsa. -Bonnie Altig, North Pole, Alaska

Provided by Taste of Home

Categories     Lunch

Time 5h25m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 10

2 pounds lean ground beef (90% lean)
2 cans (16 ounces each ) kidney beans, rinsed and drained
2 cans (15 ounces each ) tomato sauce
1-1/2 cups salsa
1/2 cup water or reduced-sodium beef broth
4-1/2 teaspoons chili powder
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/4 teaspoon salt
Optional toppings: Corn chips, sliced jalapeno peppers and shredded cheddar cheese

Steps:

  • In a Dutch oven, cook beef over medium heat until no longer pink, 8-10 minutes, breaking into crumbles; drain. Transfer to a 4- or 5-qt. slow cooker. Stir in remaining ingredients. Cook, covered, on low until heated through, 5-6 hours. If desired, serve with optional toppings.

Nutrition Facts : Calories 323 calories, Fat 10g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 1027mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 8g fiber), Protein 31g protein.

MIXED BEAN CHILI



Mixed Bean Chili image

Easy crockpot recipe. We think its really tasty. Can be served over rice, nacho chips or as a filler for tortillas. Or just serve it with bread.

Provided by HVLS1842

Categories     One Dish Meal

Time 10h10m

Yield 4-6 serving(s)

Number Of Ingredients 13

oil (a little)
1 onion, chopped
1 garlic clove, finely chopped
1 fresh chili pepper, seeded and chopped
1 teaspoon ground cumin
1 tablespoon chili powder
2/3 cup dried red kidney beans, soaked overnight, drained and rinsed
2/3 cup dried black beans, soaked overnight, drained and rinsed
2/3 cup pinto beans, soaked overnight, drained and rinsed
4 cups chicken stock
1 teaspoon sugar
i yellow bell pepper, seeded and chopped
salt and pepper

Steps:

  • Soak the dried beans overnight.
  • heap a little oil in a large pan. Add onion and garlic and cook for about 5 minutes, until softened.
  • Stir in cumin and chilli powder and cook, stirring, for about 1-2 minutes.
  • Add the drained beans and stock and bring to the boil. Boil vigorously for about 10 minutes.
  • Trnasfer the mixture to the crockpot. Cover and cook on low for 10 hours, until the beans are tender.
  • About 20 minutes before serving, add the chopped yellow pepper and stir.
  • Season with salt and pepper and stir in the sugar.
  • Serve immediately.

Nutrition Facts : Calories 370, Fat 4.4, SaturatedFat 1, Cholesterol 7.2, Sodium 370.6, Carbohydrate 61.2, Fiber 13.4, Sugar 8.3, Protein 23.4

MIXED BEAN CHILI FROM BONNIE STERN



MIXED BEAN CHILI FROM BONNIE STERN image

Categories     Bean

Yield 8 to 10 servings

Number Of Ingredients 15

4 cups canned beans (probably 3 or 4 cans)
1 tbsp vegetable oil
2 onions chopped
4 cloves garlic, finely chopped
3 tbsp chili powder
1 tsp ground cumin
1 tsp paprika
1 tsp dried oregano
1 to 2 lbs hamburger (ground beef)
1 28 oz tin plum tomatoes, pureed with juices (or mashed)
3 chipotles or jalapeños, diced
1 tbsp adobo sauce from chipotles, optional
1/2 tsp pepper
salt to taste
2 tbsp chopped fresh cilantro or parsley

Steps:

  • 1. Heat oil in large pot or dutch oven. Add onions and garlic and cook gently for 5 minutes until tender and fragrant. Add ground beef and cook until no longer pink over medium heat. Add chili powder, cumin, paprika and oregano. Cook for about 30 seconds until well combined. Stir in tomatoes, chipotles and adobo sauce. Cook for 10 minutes. 2. Drain and rinse beans and add to sauce mixture. Add water if necessary. 3. Cook, covered, for 1 to 2 hours, until beans are tender and mixture is quite thick. Uncover if necessary to reduce liquid. Add pepper, salt and cilantro. Season to taste. (This is assuming you used dried beans. 1 hour is probably long enough, but I usually cook it longer. You can also add more of the spices I think.)

SIX-BEAN CHILI



Six-Bean Chili image

When it's cold and frosty outside, this meatless chili is sure to warm you up. It's packed with fiber, protein and flavor. Serve it with sliced avocado, or add shredded cheese, corn tortilla chips or a side of your favorite cornbread. -Liz Bellville, Tonasket, Washington

Provided by Taste of Home

Categories     Lunch

Time 26m

Yield 14 servings (about 3-1/2 quarts).

Number Of Ingredients 17

1 large white onion, chopped
2 large carrots, coarsely chopped
1/2 cup frozen corn
3 large garlic cloves, minced
1 can (16 ounces) chili beans, undrained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/2 ounces) navy beans, rinsed and drained
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2 cans (14-1/2 ounces each ) fire-roasted diced tomatoes, undrained
1 can (28 ounces) crushed tomatoes
1 can (4 ounces) chopped fire-roasted green chiles
1 tablespoon chili powder
2 teaspoons ground cumin
2 teaspoons ground chipotle pepper
Chopped avocado, optional

Steps:

  • In a 6- or 7-qt. slow cooker, combine first 16 ingredients. Cook, covered, on low until vegetables are tender, 6-8 hours. If desired, serve with avocado.

Nutrition Facts : Calories 196 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 658mg sodium, Carbohydrate 38g carbohydrate (7g sugars, Fiber 10g fiber), Protein 11g protein.

FIVE-BEAN CHILLI



Five-bean chilli image

Batch-cook this vegan five-bean chilli, then freeze in portions for busy weeknights. With beans, tomatoes and peppers, it's full of nutritious, filling veg

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Time 35m

Number Of Ingredients 14

1½ tbsp rapeseed oil
1 onion , sliced
2 peppers , sliced
2 garlic cloves , crushed
1 tbsp ground cumin
1 tbsp ground coriander
2 tsp hot smoked paprika
400g can chopped tomatoes
400g can mixed beans , drained
400g can black beans , drained
pinch of sugar
250g brown rice
½ small bunch coriander , chopped
soured cream or guacamole, to serve (optional)

Steps:

  • Heat the oil in a casserole dish and fry the onion and peppers for 10 mins over a medium heat until the onion is golden brown. Add the garlic and spices, and fry for 1 min. Pour in the tomatoes, both cans of beans, 50ml water, then add the sugar and season. Simmer, stirring regularly, for 15-20 mins until thickened.
  • Meanwhile, cook the rice following pack instructions. Serve the chilli on the rice and scatter over the coriander. Top with a spoonful of soured cream, or guacamole, if you like.

Nutrition Facts : Calories 439 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 10 grams sugar, Fiber 14 grams fiber, Protein 16 grams protein, Sodium 0.04 milligram of sodium

PORK MIXED BEAN CHILI



Pork Mixed Bean Chili image

I am posting this because I don't want to forget this!!! It used up the leftover pork roast and everyone liked it even better than the original meal...go figure. :) I made it again later with leftover pork tenderloin, too. It's great with corn tortillas or cornbread. Best of all it was quick and easy and my four year old spice-o-phobic liked it. The can sizes I guessed; they're just the standard size. This froze beautifully, too. And it is six GENEROUS servings.

Provided by DeeCooks

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 17

2 cups leftover cooked pork
1 yellow onion, rough chopped
1 tablespoon olive oil
1 (15 ounce) can cannellini beans, drained (save some liquid)
1 (15 ounce) can black beans, drained
1 (15 ounce) can Mexican-style tomatoes, chopped (I use scissors right in the can)
1 tablespoon chicken base (or a chicken bouillon cube.)
3/4 cup salsa verde (Trader Joe's makes a good one.)
1 1/2 cups frozen corn
1/4 cup chopped fresh cilantro
2 tablespoons lime juice or 2 tablespoons lemon juice
salt and pepper
sour cream (optional)
fresh cilantro (optional)
chopped tomato (optional)
olive (optional)
cheese (optional)

Steps:

  • Saute onion in olive oil til soft and golden.
  • Add beans, salsa verde, chicken base (I like "Better Than Bouillon"), and tomatoes to pan and simmer for about 20 minutes.
  • Add corn, cilantro and pork and simmer til heated through and slightly thickened (about ten to fifteen minutes). Stir in lime or lemon juice.
  • Eat up!

Nutrition Facts : Calories 217.8, Fat 3.9, SaturatedFat 0.6, Sodium 737.1, Carbohydrate 37.7, Fiber 9.6, Sugar 4.2, Protein 10.2

BONNIE'S CANNELLINI CHILI



BONNIE'S CANNELLINI CHILI image

Cannellini Chili is one of our Fall and Winter favorite recipes. It smells so good cooking on the stove or in the crockpot. The perfect comfort food. Sometimes I prepare the recipe the night before, refrigerate it, and then the next day, pop it into the crockpot for about 4 hours on low. Happy to share this recipe with you! Enjoy!

Provided by BonniE ! @ReikiHealsTheSoul

Categories     Bean Soups

Number Of Ingredients 17

3 - tablespoons of olive oil
1 - medium onion chopped
2 - medium carrots chopped
2 - medium stalks of celery chopped
3 - large cloves of garlic, minced
1 - pound of pork (porkchops work and so does leftover pork tenderloin)
- salt and pepper to taste
1 - teaspoon gebhardts chili powder
1 - teaspoon red pepper flakes
1 - teaspoon of cumin
1/4 - teaspoon ground sage
1 - can of peeled tomatoes undrained (14 1/2 ounces)
2 - cups of beef broth
2 - tablespoons cornstarch to thicken
2 - cans of cannellini beans, rinsed and drained (14 1/2 ounces)
- grated cheddar or jack cheese
- minced cilantro if desired

Steps:

  • Chop the meat put it in a large skillet with the olive oil over medium heat and saute until brown on both sides, set aside and put in the chopped vegetables and saute until half tender about 10 minutes then add the garlic, cook two minutes. Add the remaining dry seasonings and the salt and pepper, stir and cook for another minute.
  • Add the tomatoes. Stir, and add the broth, stir again, cover and simmer until pork is tender. Add the drained and rinsed beans. To thicken: Whisk the cornstarch in about 1/4 cup of cold water until smooth and add to the soup, simmer another ten minutes, top with cilantro and cheese and serve.
  • Cook's Tip: You can cook this in the crockpot after you have sauteed the vegetables and added the seasonings. Just transfer it to the crockpot and cook on low for 2 or 3 hours. If you use cooked leftover pork, just skip the meat browning step, and add the cooked pork to the vegetables after they have sauteed and stir it in.

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From foodnewsnews.com


GROUND BEEF CHILI WITH BEANS {7 RECIPE VARIATIONS INCLUDED}
2020-09-19 Instructions. Place the ground beef in a large pot and add the onions and garlic. Cook over medium heat until browned. Drain off any excess fat, and then pour in the tomato sauce, chili powder, cumin, paprika, salt and ground black pepper. Stir together well, cover, and then reduce the heat to low.
From kitchendreaming.com


CUSTOMER SERVICE - BOB'S RED MILL NATURAL FOODS
At Bob's Red Mill, we know that you can't rush quality. That's why we manufacture our products using time-honored techniques, like grinding whole grains at cool temperatures with a traditional stone mill. This production 'secret' allows us to seal in the freshness and bring you wholesome, quality foods, just as nature intended. Our beautiful stone grinding mills are much like the ones …
From bobsredmill.com


BONNIE STERN MUSHROOM BEAN BARLEY SOUP RECIPES
Full ingredient & nutrition information of the cubed steak and mushroom soup Calories. Good 3.8/5. (13 ratings) Ham, Green Bean, Potato Soup in crockpot. The addition of cream of mushroom soup adds a nice flavor. CALORIES: 165.6 | FAT: 2.7 g | PROTEIN: 10.5 g | CARBS: 24.8 g | FIBER: 3.7 g.
From recipes.sparkpeople.com


BEST EVER MIXED-BEAN VEGGIE CHILLI I GEORGIE EATS
2020-01-30 Instructions. Heat a large pan or cast-iron casserole dish over medium heat. Add the oil and once hot, the onion and red pepper. Sweat the veg for 10 minutes, stirring frequently, until soft and translucent. Stir in the garlic and season everything with a pinch of salt and pepper.
From georgieeats.co.uk


DELICIOUS MIXED BEAN CHILI - 100 DIRECTIONS
Making mixed bean chili. Rise off all the beans in a colander. Place the dried beans in the slow cooker with water. I like a ratio of 1 cup of beans to 2 cups of water.
From 100directions.com


BASIC MIXED BEAN CHILI WITH HAMBURGER RECIPE | SPARKRECIPES
can of kidney beans - thoroughly rinsed (19floz) can of mixed beans - thoroughly rinsed (19floz) sliced mushrooms - 2 cups 1 cup frozen corn kernels 1 medium white onion diced 2 tbsp chili powder (or to taste) 1 tbsp ground cumin (or to taste) 1 tsp basil (or to taste) 1 tsp oregano (or to taste) 1 tsp dry mustard (or to taste) 2 tbsp sugar ...
From recipes.sparkpeople.com


MULTI-BEAN CHILI RECIPE | EATINGWELL
Heat oil in a Dutch oven over medium heat. Add onion and cook, stirring, until beginning to soften, 2 to 3 minutes. Reduce heat to medium-low and cook, stirring often, until very soft and just beginning to brown, 3 to 4 minutes.
From eatingwell.com


BEEF AND MIXED BEAN CHILLI RECIPE - FOOD NEWS
BEEF AND MIXED BEAN CHILI recipe. Instructions In a large pot over medium-high heat, warm up the broth. Add the onion, bell pepper, and garlic to the pot, stirring occasionally until the vegetables soften, then add the ground beef. Using a wooden spoon, gently break down the meat until the beef is in small pieces and cooked through. Stir in the spices, beans, and tomatoes. ...
From foodnewsnews.com


MIXED BEAN CHILLI | DIABETES UK
1 clove garlic, crushed. 1 red pepper, chopped small. 1 green pepper chopped small. 1 red chilli, deseeded and finely chopped. 2 x 400g tin mixed pulses, drained and rinsed. 400g tin chopped tomatoes. 2 tbsp tomato puree. 50g frozen sweetcorn (defrosted) 1 tsp ground cumin.
From diabetes.org.uk


15 BEAN SLOW COOKER CHILI - SPEND WITH PENNIES
2019-02-27 Instructions. Rinse beans and remove any debris. Brown beef over medium heat until no pink remains. Darin any fat. In a 6 QT slow cooker, combine beans, beef, onion, peppers, and broth. Stir in Hurst's ham flavor packet and ½ of the chili seasoning mix. Cover and cook on high for 5-6 hours or until beans are tender.
From spendwithpennies.com


MOROCCAN SPICED BEAN AND LENTIL SOUP - READERSDIGEST.CA
Directions. Heat oil in a large saucepan or Dutch oven. Add onions, garlic, gingerroot, hot pepper flakes, cumin and cinnamon. Cook gently 2 to 3 minutes until very fragrant. Add carrot and celery and cook until tender, about 5 minutes. Add tomatoes and stock, and bring to a boil.
From readersdigest.ca


VEGAN ONE-POT BEAN CHLII (GLUTEN-FREE + OIL-FREE)
2017-02-19 1. Add chili bean blend and 4 cups of water to a large pot, and bring to a boil. Once boiling, turn off stove and let beans soak for one hour. 2. Pour beans into colander. Rinse and drain. 3. Add 3 Tbsp water to pot, and sauté onion, garlic, and …
From vegannie.com


MIXED BEAN CHICKEN CHILI - COMMISSARIES
In a large cooking pan (Dutch oven), over medium heat, add the oil, chicken and onion. Cook until the onions begin to soften. Then add 28-30 oz. of low sodium chicken broth. Add to the pan; 2 ½ tsp. of cumin, 1 tsp. of garlic powder, ½ tsp. of black pepper and 1 can of chopped green chilies. Bring the mixture to a boil.
From commissaries.com


BAKED BEAN CHILI - TOGETHER AS FAMILY
2021-01-04 Instructions. Brown ground beef in a large soup pot over medium-high heat until no longer pink. When meat is halfway cooked, add the garlic powder, cumin, and onion powder. Crumble meat as it cooks. Drain grease. Add the cans of baked beans, tomato juice, and chili seasoning packet. Stir together and bring to a boil.
From togetherasfamily.com


RECIPES FROM HOME: GRANDMA'S MIXED BEAN CHILI - FOODSERVICE …
Steps. 1. Heat olive oil in pot over medium heat. Add onions and garlic and cook for 5 minutes, stirring frequently. 2. Add cumin and chili powder to toast spices, about 3 minutes.
From foodservicedirector.com


BONNIE STERN-SIMPLY-HEARTSMART-RECIPE CALORIES, CARBS & NUTRITION …
Find calories, carbs, and nutritional contents for bonnie stern-simply-heartsmart-recipe and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Chicken Jambalaya. Bonnie Stern Simply Heartsmart Recipe, 1 cup cooked. Calories: 337 • Carbs: 44g • Fat: 7g • Protein: 24g. 337. Penne Arrabbiata. Bonnie Stern …
From sync.myfitnesspal.com


BONNIE STERN SIMPLY HEARTSMART - MIXED BEAN CHILI
Bonnie Stern Simply Heartsmart Bonnie Stern Simply Heartsmart - Mixed Bean Chili. Serving Size : 1 cup. 215 Cal. 67 % 38g Carbs. 12 % 3g Fat. 21 % 12g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,785 cal. 215 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 64g. 3 / …
From myfitnesspal.com


BONNIE STERN: RECIPES TO SUIT YOUR RESOLUTION - NATIONALPOST
2013-01-05 1. Trim beets. (Sautée greens with olive oil and garlic for a yummy omelette filling.) Wrap beets in a single layer in foil and roast at 400F for …
From nationalpost.com


ONE-POT MIXED BEAN CHILLI - JACKSLOBODIAN
2019-11-15 Add cumin and paprika, and once you can start to smell the spices stir through the chipotle paste, add tomatoes, stock, oregano, sugar, salt, and pepper. Bring to the boil, add the beans, turn down the heat, and simmer for 40-45 minutes. You may need to add a little water as you go if the chilli becomes too thick.
From jackslobodian.com


MIXED BEAN CHILI (VEGAN) - BIGOVEN.COM
Bring to boil, then turn down and simmer, 2-4 hours, until tender. Tender beans require both overnight soaking and a long time slow cooking. Drain and set aside. To grind whole spices: Grind whole chili, cumin seed, corriander seed, black peppercorns, and …
From bigoven.com


COOKING WITH BONNIE STERN, BOOK BY BONNIE STERN (PAPERBACK)
1996-09-23 First published in 1986 under the title <i>The CKFM Bonnie Stern Cookbook, Cooking with Bonnie Stern</i> is a newly revised edition of a tried-and-true classic that tempts the palate with over 140 mouth-watering recipes. Updated to include low-fat alternatives and changes in cooking tastes and trends, this is a cookbook you will keep going back to day after …
From chapters.indigo.ca


3 BEAN CHILI RECIPE - AMANDA'S COOKIN'
2020-10-20 Prepare the seasoning by measuring all seasoning ingredients into the same bowl and mix together with a fork. Brown ground beef in a skillet or dutch oven until no longer pink. Drain off fat from ground beef and return beef to pan. Add the tomatoes and seasoning mix and stir to combine. Stir in the beans and the broth.
From amandascookin.com


BONNIE STERN-SIMPLY-HEARTSMART-RECIPE KALORIER, KULHYDRATER ...
Find kalorier, kulhydrater og ernæringsmæssigt indhold for bonnie stern-simply-heartsmart-recipe og over 2.000.000 andre fødevarer på MyFitnessPal. Log ind. Tilmeld dig. Om Mad Dyrk motion Apps Fællesskab Blog Premium. Chicken Jambalaya . Bonnie Stern Simply Heartsmart Recipe, 1 cup cooked. Kalorier: 337 • Kulhydrater: 44g • Fedt: 7g • Protein: 24g. 337. Penne …
From myfitnesspal.com


BONNIE STERN: TOP RECIPES FROM THE BEST COOKBOOKS OF 2014
2014-12-01 1/8 tsp cream of tartar. 1/2 cup + 2 tbsp sugar. 1. In a small bowl, combine 1/4 cup of almonds, dark chocolate and coconut for sprinkling. Reserve. 2. In another bowl, mix remaining almonds, dark ...
From nationalpost.com


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