Mixed Bean Salad With Homemade Flatbread And Healthy Sauce Recipes
MIXED BEAN SALAD
Making this colorful salad a day ahead gives it time to marinate. We love its flavorful tangy-sweet dressing.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, combine the sugar, vinegar, oil, salt and pepper. Cook and stir over medium heat until sugar is dissolved. Remove from the heat; cool slightly. , In a large salad bowl, combine the remaining ingredients. Drizzle with dressing; toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 207 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 546mg sodium, Carbohydrate 27g carbohydrate (16g sugars, Fiber 5g fiber), Protein 5g protein.
MIXED-BEAN SALAD
This easy three-bean salad can be served warm or at room temperature. It makes a nice side dish for grilled pork, blackened fish or chicken.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- In a large pot of boiling salted water, cook green beans until bright green and crisp-tender, 2 to 3 minutes. Drain and rinse under cold water until cool. In a large bowl, whisk together vinegar, oil, oregano, shallot, and mustard. Add green beans, red kidney beans, and chickpeas; toss well to combine. Season with salt and pepper.
Nutrition Facts : Calories 220 g, Fat 8 g, Fiber 8 g, Protein 8 g
MIXED BEAN SALAD WITH HOMEMADE FLATBREAD AND HEALTHY SAUCE
Beans are a popular protein replacement for meat. Try this tasty recipe for mixed beans salad with homemade flatbread and healthy sauces.
Provided by Errer
Categories Main course, Salad
Time 45m
Yield 4
Number Of Ingredients 23
Steps:
- If you make the flatbread yourself, than start with this part of the dish. Put the whole grain flour and quinoa flour together in a large bowl. Add the water and knead into a dough. While I was kneading, I thought the dough was still too wet, so I added a little more whole grain flour. You will notice if that is necessary while kneading. The dough may not stick, but must remain flexible. Shape 6 balls and flatten them with a rolling pin. Do not flatten the bread as thin as a tortilla wrap, but leave them a little thicker. Now fry them one by one in a frying pan without oil. Prepare the avocado basil sauce. Add the avocado, yogurt, lime juice, olive oil and fresh basil in the food processor. Add a pinch of pepper and sea salt and mince the garlic. Mix into a smooth dipping sauce and set aside in a small bowl. In another bowl, add the hummus, harissa, olive oil and lime juice and stir. This is your second sauce. Prepare the mixed bean salad. Add the corn, black beans, chickpeas, red bell pepper and red onion slices in a large bowl. Chop the coriander and add to the salad together with the lime juice, agave syrup and a drizzle of good olive oil. Tear the bread into pieces and enjoy your meal together!
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MIXED BEAN SALAD RECIPE WITH HOMEMADE DRESSING
From everydaydishes.com
5/5 (1)Total Time 1 hr 15 minsCategory Side DishesCalories 289 per serving
- In a small bowl, stir together all ingredients for dressing then set it aside while you assemble the rest of the salad.
- Drain and rinse all the beans to remove any residual packing liquid. Allow the beans to drain in the colander until completely dry.
- In a large bowl, add the drained beans and red bell pepper then stir to combine. Pour dressing over the salad ingredients and stir gently to coat. Cover and allow the salad to marinate at least 1 hour or up to several days. Stir occasionally to ensure that the flavors blend well.
- Remove from the fridge, add feta cheese and chopped cilantro then stir to combine. Season to taste with salt and pepper and enjoy!
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