Spotted Rooster Gallo Pinto Recipes

GALLO PINTO

Gallo Pinto image

This recipe from Costa Rica was probably my favorite recipe to come out of the country! Gallo Pinto is a rice and beans dish from Costa Rica. It's made with white rice, black beans, some peppers, and then the special ingredient, Lizano.

Provided by The Foreign Fork

Time 25m

Number Of Ingredients 11

Ingredients

1 cup uncooked rice (cooked according to package)
1 15 oz can black beans (drained, not rinsed)
2 tbsp olive oil
1 medium onion (chopped)
½ red pepper (chopped)
½ yellow pepper (chopped)
½ tsp salt
1 tsp cumin
Black pepper to taste
2 tbsp Lizano (can substitute Worcestershire Sauce)
½ cup Reserved black bean juice

Steps:

Cook the rice according to package instructions (or you can cook it in a pressure cooker if you have one).
Drain the beans, but reserve the liquid from the can in a small bowl.
Add the oil to a large pan and heat it over medium high heat.
Add the onion, red pepper, and yellow pepper and heat until they begin to soften, about 5 minutes.
Add the beans into the pan and stir until heated.
Add the rice, and stir with the beans.
Add the salt, cumin, pepper to taste, and Lizano (or Worcestershire sauce). Pour in half of the reserved bean liquid from the canned beans. Stir until everything is heated through.
Enjoy! Leave a comment on this page letting me know what you thought of the recipe.

Nutrition Facts : ServingSize 1 serving, Calories 195 kcal, Carbohydrate 34 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Sodium 407 mg, Fiber 6 g, Sugar 1 g, UnsaturatedFat 4 g

SPOTTED ROOSTER (GALLO PINTO)

Spotted Rooster (Gallo Pinto) image

Provided by Jessica Harris

Number Of Ingredients 10

Ingredients

3 tablespoons minced onion
1½ tablespoons minced green bell pepper
3 tablespoons canola oil
3 cups cooked Camellia Brand Black Beans
4 cups cooked rice
2 ½ teaspoons minced cilantro (or to taste)
2 teaspoons Worcestershire sauce (or to taste)
Hot pepper sauce to taste
5 strips bacon, cooked, drained, and crumbled (optional) for garnish
Minced onion (scallion) for garnish

Steps:

Directions: 1. In a skillet, sauté the onion and bell pepper in oil, until the onion is translucent. 2. Add the beans and cook for two minutes. Add the rice and cook for three minutes. 3. Add the cilantro, Worcestershire sauce, and pepper sauce, stir well, taste, and adjust seasonings. 4. Cook for an additional two minutes, then serve mounded on a platter garnished with the bacon and minced scallion. Adapted from Beyond Gumbo: Creole Fusion Food from the Atlantic Rim.

GALLO PINTO (COSTA RICAN RICE AND BEANS)

Gallo Pinto (Costa Rican Rice and Beans) image

I found this recipe in a copy of Vegetarian Times. Gallo Pinto translates as "painted rooster", and is a dish eaten by many Costa Ricans almost every day. The addition of ginger and Worcestershire adds a quite unique flavor to this dish.

Provided by Kozmic Blues

Categories Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons canola oil
1 medium onion, finely chopped
2 garlic cloves, minced
3 cups cooked white rice
2 cups cooked black beans, drained and rinsed
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground ginger
2 -3 tablespoons vegetarian worcestershire sauce (regular can be used as well)
salt & freshly ground black pepper, to taste
fresh cilantro (optional)
sliced green onion (optional)

Steps:

Heat oil in a large skillet over medium heat.
Add onion and sauté until it just begins to soften and turns color.
Add garlic and sauté for about 5 minutes, or until onion is golden.
Add spices and Worcestershire, and stir into onion and garlic.
(The first time I made this, I was afraid to add the full 3 Tbsp of Worcestershire, but the addition of the rice balances the flavor out).
Next, add the beans and then the rice.
Combine the rice and beans evenly and cook until mixture is heated through.
Add salt and pepper to taste and serve hot.
Garnish with some chopped cilantro or green onions if you prefer.
Vegetarians use only the vegetarian Worcestershire sauce.

Nutrition Facts : Calories 249.4, Fat 5.3, SaturatedFat 0.5, Sodium 2.2, Carbohydrate 42.6, Fiber 5.8, Sugar 0.8, Protein 7.7

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