Mixed Berry Smoothie Meal Prep Recipe By Tasty

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MIXED BERRY SNACK-SIZED SMOOTHIE RECIPE BY TASTY



Mixed Berry Snack-sized Smoothie Recipe by Tasty image

Love smoothies but hate the work? This ridiculously easy mini smoothie requires just three ingredients: milk or non-dairy milk, Greek yogurt (or vegan soy yogurt), and your favorite mix of frozen berries. Put all of that into a blender until it's a smooth consistency, and enjoy! It's the perfect size for a little afternoon snack, but if you want more (and why wouldn't you?), you can simply double the recipe.

Provided by Mercedes Sandoval

Categories     Drinks

Yield 1 serving

Number Of Ingredients 3

2 tablespoons milk, of choice or water
½ cup greek yogurt
½ cup mixed berries, frozen

Steps:

  • Combine all ingredients into a blender.
  • Mix until consistency is smooth. Serve.
  • Enjoy!

Nutrition Facts : Calories 169 calories, Carbohydrate 27 grams, Fat 1 gram, Fiber 4 grams, Protein 13 grams, Sugar 22 grams

MIXED BERRY SMOOTHIE MEAL PREP RECIPE BY TASTY



Mixed Berry Smoothie Meal Prep Recipe by Tasty image

Here's what you need: blueberry, strawberry, blackberry, raspberry, milk, plain greek yogurt

Provided by Mercedes Sandoval

Categories     Breakfast

Yield 2 servings

Number Of Ingredients 6

1 cup blueberry
1 cup strawberry, sliced
½ cup blackberry
½ cup raspberry
1 ½ cups milk, of choice
1 cup plain greek yogurt

Steps:

  • Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
  • When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
  • Enjoy!

Nutrition Facts : Calories 287 calories, Carbohydrate 49 grams, Fat 3 grams, Fiber 8 grams, Protein 17 grams, Sugar 39 grams

BERRY DELICIOUS SMOOTHIE



Berry Delicious Smoothie image

Provided by Food Network

Time 11m

Yield 3½ c (840 ml)

Number Of Ingredients 8

1/3 cup (70 ml) water
1 cup (150 g) red grapes
1 cup (150 g) frozen pineapple
1 (118 g) ripe banana, peeled
1 cup (150 g) strawberries, fresh or frozen
1/3 cup (50 g) blueberries, fresh or frozen
1/3 cup (30 g) cranberries, fresh or frozen
1/2 cup (120 ml) ice cubes

Steps:

  • 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
  • 2.Select Variable 1.
  • 3.Turn machine on and slowly increase speed to Variable 10, then to High.
  • 4.Blend for 45 seconds or until desired consistency is reached.

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