HEALTHY SPROUT SALAD
Love homemade sprouts? Give this wholesome salad a try that is packed with all kinds of goodness, tons of flavor, and great texture. This simple Mung beans sprouts salad is super easy to make, full of nutrition, and loaded with veggies.
Provided by Ruchi
Categories Sides
Time 44m
Number Of Ingredients 11
Steps:
- Peel the vegetables. Cut them into 1/4 or 1/2-inch thick for small dice. Set aside.
- Heat oil in a pan. Add the potatoes and cook on medium-low heat until crisp, stirring occasionally.
- Once evenly brown and crisp, remove from pan and set aside. Before adding them to the salad, make sure the crispy potatoes are cooled completely.
- Transfer sprouted moong beans to a bowl.
- Add the remaining ingredients for the salad in a bowl - crispy potatoes, tomatoes, onions, and cucumber.
- Give it a good toss. Mix in cilantro, cumin powder, salt, chaat masala, and lemon juice. Mix gently, you can use forks to mix the salad.
- Adjust your seasoning. And enjoy the salad -with every bite you will feel the flavors exploding in your mouth.
- Can't eat raw sprouts, no worries. Try steaming the sprouts.
Nutrition Facts : Calories 39 kcal, Carbohydrate 8 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 16 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
SPROUT SALAD WITH CITRUS & POMEGRANATE
Brussels sprouts make a great alternative to cabbage or kale in slaws and salads - let them soak up this zesty dressing for a side dish packed with fresh flavours and texture
Provided by Jane Hornby
Categories Lunch, Side dish, Supper
Time 20m
Number Of Ingredients 12
Steps:
- Set a frying pan over a medium heat, add the hazelnuts and toast for about 8 mins until golden here and there. Tip onto a plate or baking tray and set aside to cool. Toast the cumin seeds in the same pan for 30 secs until fragrant, then remove from the heat. Whisk all the dressing ingredients into the pan with the cumin seeds. Season generously, add the onion and set aside.
- Roughly chop the hazelnuts. Pile the shredded sprouts into a large bowl, pour over the dressing and toss very well. Set aside for 10 mins, or up to 1 hr in the fridge. Fold in the coriander (if using), the pomegranate and hazelnuts before serving.
Nutrition Facts : Calories 214 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 10 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium
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