Mixed Vegetable Kathi Roll Vegetable Frankie Recipes

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KATHI ROLL



Kathi Roll image

Veg kathi roll is a delicious wraps or rolls stuffed with a spiced mix veg stuffing. Kathi rolls makes for a good brunch, lunch or tiffin box snack

Provided by Dassana Amit

Categories     Main Course     Snacks

Time 50m

Number Of Ingredients 30

1 cup chopped small cauliflower florets
½ cup chopped carrot cubes
½ cup chopped potato cubes
⅓ cup green peas, fresh or frozen
¼ cup chopped french beans
1.5 cups water (for steaming veggies)
2 tablespoons oil
¼ teaspoon ajwain ((carom seeds))
¼ teaspoon cumin seeds
⅓ cup finely chopped onions (or 1 medium sized onion, chopped)
1 teaspoon Ginger Garlic Paste
100 grams tomatoes (or 1 large tomato or ½ cup chopped 1 cm tomato cubes)
1/3 cup chopped 1 cm capsicum cubes ((bell pepper))
¼ teaspoon turmeric powder
½ teaspoon kashmiri red chili powder (or ¼ teaspoon red chili powder)
½ teaspoon Coriander Powder
½ teaspoon Garam Masala
¼ cup chopped coriander leaves
¼ cup Paneer (grated or crumbled, optional)
salt as required
2 cups whole wheat flour
½ teaspoon salt (or add as required)
1 tablespoon oil
1 cup water (or add as required)
oil or ghee as required for roasting rotis
⅓ cup thinly sliced onions (or 1 medium onion, thinly sliced)
½ teaspoon chaat masala
¼ teaspoon kashmiri red chili powder (or one to two pinches of red chili powder)
¾ teaspoon lemon juice (or add as per taste)
grated cheese (- optional)

Steps:

  • Rinse and chop all veggies and take them in a pan or bowl that fits inside a 3 litre pressure cooker. You can also add your choice of veggies.
  • Now add 1.5 cups water in the cooker. Place the pan in the cooker.
  • Pressure cook for 2 to 3 whistles on medium flame or for 12 to 15 minutes. The veggies have to cooked well, yet retain their shape. You can also steam veggies in a pan or an electric rice cooker. Cover and keep aside.
  • In a mixing bowl or pan or a large tray, take atta (whole wheat flour), oil & salt.
  • Then add 1 cup water in parts. First you can add ½ cup water and add the remaining required amount of water later.
  • Begin to knead. Add water as required and knead to a smooth soft dough.
  • Cover the dough and keep aside for it to rest for 30 minutes.
  • In a small bowl, take thinly sliced onions, chaat masala, kashmiri red chili powder or a pinch of red chili powder lemon juice.
  • Mix very well. Cover and keep aside or you can refrigerate too.
  • Heat 2 tablespoons oil in a pan or kadai. Then add ¼ teaspoon ajwain (carom seeds) and ¼ teaspoon cumin seeds. Let them splutter.
  • Then add ⅓ cup finely chopped onions and saute till the onions turn translucent.
  • Add 1 teaspoon ginger-garlic paste.
  • Stir and saute till the raw aroma of both ginger and garlic goes away.
  • Add ½ cup chopped tomatoes.
  • Mix well and saute the tomatoes on a low to medium flame for 3 minutes or till they soften.
  • Then add ¼ teaspoon turmeric powder, ½ teaspoon kashmiri red chilli powder, ½ teaspoon coriander powder and ½ teaspoon garam masala powder. Mix very well. If using regular red chili powder, then add ¼ teaspoon of it.
  • Then add ⅓ cup chopped capsicum cubes & saute for two or three minutes.
  • Next add all the steamed veggies. If there is any water in the pan of the steamed veggies, then add this water too. Also add salt as per taste.
  • Mix very well.
  • On a low to medium flame saute for 4 to 5 minutes. Do make sure that the veg stuffing is dry.
  • Next add ¼ cup chopped coriander leaves. Mix very well.
  • Lastly add ¼ cup grated or crumbled paneer. Paneer is optional and you can skip it. Check the taste and add more salt or chili powder if required. Mix very well and keep the veg stuffing aside.
  • After 30 minutes, divide the dough into small or medium sized balls. This depends on the size of the wraps you want to make. You can also make mini wraps.
  • Dust the dough ball with some flour. Then gently roll to thin roti. The roti should not be thick. If required while rolling, you can add some more flour.
  • Place the roti on a hot tawa. Cook the base till you see bubbles appearing on the rotis or the roti is ¼th cooked. Do note that the tawa should be hot. So cook on a medium-high to high flame. On a low flame, the rotis will become like papads.
  • Then flip roti.
  • Spread some oil all over.
  • Then flip again when the second side is ½ cooked.
  • Spread some oil on this side too. You will see golden blisters on the roti.
  • Flip once or twice more for even roasting. Remove and keep the roti in a roti basket or in a warm casserole. Prepare all rotis this way.
  • Now take a single roti. Place the mix veggie stuffing in the centre. If you have mint coriander chutney, you can also spread some chutney on the rotis, before placing the veg stuffing.
  • Sprinkle some chaat masala powder on top. Add the marinated onions on top of the veg stuffing. You can also add some grated cheddar cheese or paneer on top. Now roll both the sides of the roti
  • You can wrap them in butter paper or aluminium foil from the base, so that while eating the stuffing does not fall down. If you want you can even secure the wraps with a toothpick. You can even pack these in tiffin box. Skip adding onions if packing in tiffin box.
  • Serve veg kathi roll just plain as they taste good the way they are. Or you can accompany some chutney or tomato ketchup by the side.

Nutrition Facts : Calories 200 kcal, Carbohydrate 23 g, Protein 5 g, Fat 11 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 4 mg, Sodium 254 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving

VEG ROLL RECIPE (CHAPATI ROLL)



Veg roll recipe (chapati roll) image

Veg rolls made with whole wheat flour and mixed veggies, makes for a great meal for kids and grownups alike.

Provided by Swasthi

Categories     Main

Time 40m

Number Of Ingredients 16

1 cup atta (heaped, / whole wheat flour)
salt ( as needed (optional))
1 tsp oil
1/3 water (warm )
1.5 tbsp olive oil
1 to 2 garlic cloves ( finely chopped)
2 to 3 cups cabbage (shredded (drained completely))
1 cup carrots (shredded)
1 cup bell peppers
1 chili (slit ( skip if making for kids))
1/4 tsp pepper ( coarsely crushed)
salt ( as needed)
0.5 tsp vinegar
1 tsp soya sauce ( (organic or naturally brewed, skip for kids))
salt ( very little)
Garlic sauce ( or tomato sauce as needed)

Steps:

  • Add flour, oil and salt to a mixing bowl. Make a soft dough using water as needed. Knead it very well until soft and pliable. Set this aside until the stuffing is ready.
  • Once the stuffing is done, set aside to cool and begin to make the rotis.
  • Divide the sough to 4 to 5 equal parts.
  • Dust the rolling area with some atta. Place a ball of dough. sprinkle some flour on it as well and flatten it.
  • Roll the dough evenly to make a round roti, sprinkling more flour if needed.
  • Heat a griddle or tawa until hot enough on a medium high heat. Transfer the roti to the griddle and begin to toast it.
  • When you see bubbles over the roti, flip it to the other side and press gently with a spatula which helps the roti to puff up well.
  • Cook on both the sides until golden to brown spots appear. Stack these in a plate lined with cloth or kitchen tissues. Cool these. Then proceed further to make the rolls.
  • Heat oil in a pan, saute garlic and chill until aromatic.
  • Add the veggies and saute on a very high flame until they are partially cooked.
  • Add pepper , sauce and vinegar. Sprinkle salt.
  • Mix and saute until the sauce evaporates. Cool this completely
  • Smear olive oil thinly all over the roti. Then spread your favorite sauce over the roti including the edges.
  • Place the fried veggies to one edge and fold both the edges to seal.
  • Begin to roll tightly to make a roll.
  • Halve veg rolls and roll in butter paper.

Nutrition Facts : Calories 112 kcal, Carbohydrate 12 g, Protein 2 g, Fat 6 g, Sodium 149 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

MIXED VEGETABLE KATHI ROLL / VEGETABLE FRANKIE



Mixed Vegetable Kathi Roll / Vegetable Frankie image

Make and share this Mixed Vegetable Kathi Roll / Vegetable Frankie recipe from Food.com.

Provided by sriya1206

Categories     Breads

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

wheat, chapatis 4
chopped onion, 2 tbsp
chopped carrot, 3 tbsp
chopped capsicum, 3 tbsp
chopped tomato, 2 tbsp
grated cabbage, 2 tbsp
red chili powder, 3/4 tsp
garam masala powder, 1/2 tsp
ginger, garlic paste 1tsp
cumin seed, 1/4 tsp
tomato sauce, 3 tbsp
salt, required
oil, requaired
coriander leaves

Steps:

  • Method.
  • Heat 1 tbsp oil in a pan, add cumin seeds as seeds crack ,add chopped onion,ginger - garlic paste and fry on low flame.
  • Add tomato,carrot,cabbage mix well and stir for 3 minutes.
  • Add red chilli powder,salt,garam masala powder, coriander leaves and cook on low flame for few minutes.
  • Filling is ready now and keep aside.
  • Assembling the kathi roll.
  • Take one roti / chapati ,spread a tsp of tomato sauce on it.
  • Place a spoonful of the vegetable filling on one side of the chapati.
  • Roll the chapathi tightly ,cut into halves and serve.
  • Enjoy.

Nutrition Facts :

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