Mixed Vegetable Tots Recipe By Tasty

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CAULIFLOWER TOTS RECIPE BY TASTY



Cauliflower Tots Recipe by Tasty image

Here's what you need: cauliflower, egg, bread crumbs, cheddar cheese, parmesan cheese, garlic, salt

Provided by Ochi Scobie

Categories     Sides

Yield 4 servings

Number Of Ingredients 7

16 oz cauliflower, minced
1 egg
⅔ cup bread crumbs
1 cup cheddar cheese, shredded
1 cup parmesan cheese, shredded
2 large cloves garlic, minced
¼ teaspoon salt

Steps:

  • Fill a saucepan with water and bring to a boil. Aggressively season it with salt. Blanch the cauliflower in boiling water for about 5 minutes. Drain and finely chop the cooked cauliflower.
  • In a mixing bowl, add cauliflower, egg, bread crumbs, cheddar cheese, parmesan cheese, garlic, and salt. Chill in the refrigerator for 15-20 minutes.
  • Preheat your oven to 400°F (200°C).
  • Spray a nonstick baking sheet with nonstick spray.
  • Shape the mixture into tot shapes and spread them evenly on the sheet. Bake for 10 minutes at 400°F (200°C). Flip and then bake for an additional 10 minutes on the other side until golden brown.
  • Enjoy!

Nutrition Facts : Calories 492 calories, Carbohydrate 41 grams, Fat 23 grams, Fiber 4 grams, Protein 29 grams, Sugar 5 grams

MIXED VEGETABLE CASSEROLE



Mixed Vegetable Casserole image

"I found a recipe for a layered veggie casserole, then modified it to use produce I had on hand," says Marilou Robinson of Portland, Oregon. "I sometimes sprinkle bread crumbs or grated cheese on top for a tasty variation."

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 4 servings.

Number Of Ingredients 13

2 medium tomatoes, cut into wedges
1 cup sliced celery
1 cup sliced fresh carrots
1 cup cut fresh green beans
1 medium onion, sliced
1 small sweet red pepper, julienned
1/2 cup canned sliced water chestnuts, drained
1-1/2 teaspoons sugar
1-1/2 teaspoons all-purpose flour
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons butter

Steps:

  • In a large bowl, combine the first seven ingredients. Place half in a greased 1-1/2-qt. baking dish. , In a small bowl, combine the sugar, flour, oregano, salt and pepper. Sprinkle half over vegetables in the baking dish. Layer with remaining vegetables and seasoning mixture. Dot with butter. , Cover and bake at 350° for 55-60 minutes or until vegetables are tender.

Nutrition Facts : Calories 132 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 254mg sodium, Carbohydrate 19g carbohydrate (10g sugars, Fiber 5g fiber), Protein 3g protein.

VEGGIE TOTS



Veggie Tots image

Make and share this Veggie Tots recipe from Food.com.

Provided by Alyssia Mind Over

Categories     Vegetable

Time 50m

Yield 20 tots

Number Of Ingredients 8

1/2 cup packed grated zucchini
1/4 cup shredded sweet potato
1/4 cup grated cauliflower
1 egg
1 teaspoon garlic powder
1/3 cup shredded cheese
1/3 cup breadcrumbs
1/4 teaspoon salt and pepper

Steps:

  • Preheat oven to 400ºF.
  • Grate zucchini add salt and let sit for 20 minutes to draw out the moisture. Use a dish towel to wring out water if necessary.
  • Add everything to a bowl and mix well to combine.
  • Take 1 Tbsp of the mixture and roll into a tot shape. Transferring to a baking sheet lined with foil or parchment. Repeat!
  • Bake for 20 minutes, until crispy and golden brown.
  • Enjoy!

Nutrition Facts : Calories 19.7, Fat 0.8, SaturatedFat 0.4, Cholesterol 10.5, Sodium 36.5, Carbohydrate 2.1, Fiber 0.2, Sugar 0.3, Protein 1

EASY TATER TOT HOTDISH



Easy Tater Tot Hotdish image

This Easy Tater Tot hotdish is a family favorite!

Provided by Holly Nilsson

Categories     Casserole     Side Dish

Time 1h10m

Number Of Ingredients 11

1 bag Tater Tots ( approx 32 oz)
1 pound lean ground beef
1 small onion (diced)
2 cups mixed vegetables ( fresh or frozen)
10 ½ ounces cream of mushroom soup
½ cup sour cream
¼ cup milk
¼ teaspoon garlic powder
1 teaspoon dry mustard
salt & pepper to taste
2 ½ cups cheddar cheese ( shredded and divided)

Steps:

  • Preheat oven to 400°F and grease a 9x13" casserole dish.
  • Brown ground beef and onion over medium heat until no pink remains. Drain any fat.
  • In a bowl mix together soup, sour cream, milk, garlic powder, dry mustard, ½ cup of cheese, and salt and pepper.
  • Mix together beef, soup mixture, and mixed vegetables in the casserole dish. Layer tater tots on top and sprinkle with remaining cheese.
  • Cover and cook for 30 minutes. Remove foil and cook an additional 20 minutes or until golden and bubbly.

Nutrition Facts : ServingSize 1.5 cups, Calories 551 kcal, Carbohydrate 40 g, Protein 24 g, Fat 34 g, SaturatedFat 14 g, Cholesterol 85 mg, Sodium 902 mg, Fiber 4 g, Sugar 2 g

MIXED VEGETABLE TOTS RECIPE BY TASTY



Mixed Vegetable Tots Recipe by Tasty image

Here's what you need: zucchini, sweet potato, broccoli, carrot, salt, grated parmesan cheese, panko breadcrumbs, black pepper, onion powder, garlic powder, olive oil, egg

Provided by Swasti Shukla

Categories     Sides

Yield 20 tots

Number Of Ingredients 12

1 zucchini
1 sweet potato, peeled
½ head broccoli
1 carrot, peeled
1 teaspoon salt, divided
⅓ cup grated parmesan cheese
⅓ cup panko breadcrumbs
1 teaspoon black pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1 tablespoon olive oil
1 egg

Steps:

  • Preheat oven to 400°F (200°C).
  • On a cutting board, grate the zucchini, sweet potato, carrot, and broccoli with a coarse cheese grater.
  • Transfer the grated vegetables to a medium bowl and season with ½ teaspoon of salt. Mix until well incorporated.
  • Let the vegetables sit for 20 minutes until the salt has drawn out some of the moisture.
  • Transfer the grated veggies into a kitchen towel and twist to strain as much liquid as you can.
  • Place the grated veggies back into a bowl and mix with the Parmesan, panko, pepper, remaining salt, onion powder, garlic powder, olive oil, and egg. Mix until well combined.
  • Form the mixture into 20-25 even-sized tots and transfer to a parchment paper-lined baking sheet.
  • Bake for 20-30 minutes or until tots are golden brown, flipping each halfway through.
  • Serve with your choice of dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 39 calories, Carbohydrate 5 grams, Fat 1 gram, Fiber 0 grams, Protein 1 gram, Sugar 1 gram

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