Miyuk Gook Seaweed Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MIYEOK GUK (BEEF SEAWEED SOUP)



Miyeok Guk (Beef Seaweed Soup) image

Miyeok guk, also known as birthday soup in Korea, is a soup made with dried miyeok (aka wakame), which is a sea vegetable (edible seaweed).

Provided by Hyosun

Number Of Ingredients 7

1.5 ounces dried miyeok (yields about 3 cups soaked)
6 ounces beef (stew meat or brisket)
2 teaspoons minced garlic
2 tablespoons soup soy sauce (gukganjang, 국간장) (If unavailable, use 1 T regular soy sauce and season with salt to taste)
1 tablespoon sesame oil
salt and pepper
10 cups water

Steps:

  • Soak the dried miyeok per package instructions (usually 10 to 20 min) or until miyeok turns soft and plump. Rinse twice. Drain well, and cut into bite sizes.
  • Cut the beef into thin bite size pieces. Marinate with 1 tablespoon of soup soy sauce, garlic, and a pinch of pepper.
  • Heat a large pot over medium high heat. Sauté the meat with the sesame oil just until the meat is no longer red.
  • Add the miyeok and 1 tablespoon of soup soy sauce, and continue to sauté for 4 to 5 minutes.
  • Add 10 cups of water, and bring it to a boil. Skim off any scum. Add salt and pepper to taste. Lower the heat to medium low. Boil, covered, for 20 to 30 minutes until the meat is tender and the broth is slightly milky.

SEAWEED SOUP (MIYUK GUK)



Seaweed Soup (Miyuk Guk) image

According to an old wives' tale, slurping this healthy Korean seaweed soup recipe spurs postpartum healing in new mothers. But everyone can enjoy the nourishment of a hot soup. Serve with bowls of brown rice to add to the seaweed soup as you wish.

Provided by Judy Joo

Categories     Healthy Chicken Thigh Recipes

Time 1h5m

Number Of Ingredients 7

1 ounce miyuk (see Tips), cut into bite-size pieces (about 2 cups)
8 ounces boneless, skinless chicken thighs, trimmed and cut into bite-size strips
6 cloves garlic, grated
2 tablespoons reduced-sodium tamari
3 teaspoons toasted sesame oil, divided
8 cups low-sodium chicken broth
Sesame seeds for garnish

Steps:

  • Soak miyuk in a large bowl of cold water for about 30 minutes. Rinse two or three times and drain. Cut into bite-size pieces, if necessary.
  • Toss chicken in a large bowl with garlic, tamari and 2 teaspoons oil. Let marinate at room temperature for 15 minutes.
  • Heat the remaining 1 teaspoon oil in a large heavy pot over medium-high heat. Add the chicken and cook, stirring often, until no longer pink on the outside, about 1 minute. Add the drained miyuk and cook, stirring often, for 3 minutes more.
  • Add broth; bring to a boil over high heat, skimming off any foam that rises to the top. Reduce heat to maintain a simmer and cook for 30 minutes. Serve sprinkled with sesame seeds, if desired.

Nutrition Facts : Calories 110.3 calories, Carbohydrate 5.3 g, Cholesterol 18.9 mg, Fat 5.2 g, Fiber 1.5 g, Protein 11.4 g, SaturatedFat 1.2 g, Sodium 497 mg, Sugar 0.3 g

KOREAN SEAWEED SOUP (MIYUK GUK)



Korean Seaweed Soup (Miyuk Guk) image

Korean seaweed soup, miyuk guk, also known as birthday soup, is a light soup that's not spicy.

Provided by Naomi Imatome-Yun

Categories     Appetizer     Lunch     Side Dish     Soup

Time 1h25m

Yield 4

Number Of Ingredients 6

1 ounce seaweed (dried)
1 tablespoon sesame oil
2 cloves garlic (finely chopped)
2 tablespoons soy sauce
3 cups beef soup stock (or anchovy stock)
Salt (to taste, if needed)

Steps:

  • Gather the ingredients.
  • Rehydrate the seaweed by placing in a large bowl and covering with water for 30 minutes.
  • Drain the seaweed, squeeze out excess water.
  • Cut into 2-inch pieces.
  • In a soup pot over medium heat, sauté the seaweed in sesame oil for 2 minutes.
  • Add garlic and soy sauce and sauté for another 2 minutes.
  • Pour the stock into the pot and turn heat to high.
  • When soup begins to boil, turn down to simmer and cook for 20 minutes or until the soup looks milky.

Nutrition Facts : Calories 104 kcal, Carbohydrate 8 g, Cholesterol 5 mg, Fiber 0 g, Protein 6 g, SaturatedFat 1 g, Sodium 844 mg, Sugar 3 g, Fat 6 g, ServingSize 4 bowls (4 servings), UnsaturatedFat 0 g

MI YEOK GUK (KOREAN SEAWEED SOUP)



Mi Yeok Guk (Korean Seaweed Soup) image

This is a definitely a healthy and delicious way to incorporate seaweed into your diet. Traditionally, Koreans would serve this on birthdays and after giving birth. They say that the seaweed helps the new mother to heal.

Provided by Mrs. ChefToBe

Categories     Clear Soup

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 8

1 ounce wakame seaweed (dried, called mi yeok in Korean)
1 teaspoon sesame oil
2 teaspoons soy sauce
4 ounces beef
3 garlic cloves
water
salt
pepper

Steps:

  • Place the dried seaweed in a large bowl with water in it.
  • Allow the seaweed to rehydrate for 45 minutes to 1 hour.
  • Cut the seaweed into 2-3 inch pieces.
  • Heat a pot to medium heat.
  • Cut the beef into bite-sized pieces.
  • Add the sesame oil, soy sauce, and beef to the preheated pot.
  • Saute the beef until done.
  • Add the seaweed and enough water to cover everything.
  • Peel and smash the garlic cloves.
  • Add to the pot.
  • Bring the soup up to a boil.
  • Reduce the heat to medium-low to medium.
  • Allow the soup to simmer for about 30 minutes.
  • Fish out the garlic cloves and discard.
  • Add salt and pepper to taste.
  • Serve over rice.

Nutrition Facts : Calories 206.2, Fat 21.2, SaturatedFat 8.5, Cholesterol 28.1, Sodium 175.3, Carbohydrate 0.9, Fiber 0.1, Sugar 0.1, Protein 2.8

More about "miyuk gook seaweed soup recipes"

SEAWEED SOUP WITH BEEF (MIYEOKGUK) RECIPE BY MAANGCHI
seaweed-soup-with-beef-miyeokguk-recipe-by-maangchi image
2007-12-17 Cut a few times into bite-size pieces. Transfer the miyeok to a large and heavy pot. Add 8 cups of water. Cover and bring it to a boil for …
From maangchi.com
Category Soup


RECIPE: TRADITIONAL KOREAN BIRTHDAY SOUP - CHRIS KRESSER
recipe-traditional-korean-birthday-soup-chris-kresser image
2012-08-13 2 green onions, thinly sliced. Directions: Soak 1/4 cup dried wakame in 2 cups of water for 20 minutes. Drain, rinse 2 or 3 times, and drain again. Squeeze all the water out of the seaweed. At this point we had 1 cup of …
From chriskresser.com


KOREAN CHILLED SEAWEED AND CUCUMBER SOUP RECIPE …
korean-chilled-seaweed-and-cucumber-soup image
2012-07-30 In a pot or glass or plastic storage container, soak the dried wakame and kombu in the water for about 2 hours, or cover and refrigerate overnight. Remove and discard the kombu. Strain the soup into a bowl to reserve the …
From vietworldkitchen.com


MIYEOK GUK (미역국) - SEAWEED SOUP RECIPE
miyeok-guk-미역국-seaweed-soup image
2017-03-31 Add about a ½-cup of the beef broth to help cook the seaweed. When the seaweed has softened a bit, add the can of baby clams and the liquid from the can. Pour the 1L of water and sliced brisket into the pot and give it a …
From everybunnyeats.com


SEAWEED SOUP WITH MUSSELS (HONGHAP MIYEOKGUK) RECIPE …
seaweed-soup-with-mussels-honghap-miyeokguk image
2014-05-29 Add the miyeok and 8 cups of water to a large heavy pot. Cover and cook over medium high heat for 20 to 25 minutes until the miyeok turns soft and the water is infused with its flavor. Open and add the mussels, …
From maangchi.com


KOREAN SEAWEED SOUP (MIYEOK GUK) - MY KOREAN KITCHEN
2018-11-09 2. Combine the sliced beef with the salt and black pepper in a small bowl. Mix them well and set aside until needed. 3. Pre heat a medium pot over medium heat (about 20 …
From mykoreankitchen.com
4.8/5 (17)
Total Time 20 mins
Category Soup
Calories 151 per serving
  • Soak the dried seaweed in cold water for 5 to 10 minutes while allowing it to expand. Drain the water away and rinse the seaweed a couple of times in running water. Drain/squeeze the water out. (If you’re using non pre-cut dried seaweed, cut it with scissors – about little finger lengths). Set it aside.
  • Combine the sliced beef with the salt and black pepper in a small bowl. Mix them well and set aside until needed.
  • Pre heat a medium pot over medium heat (about 20 seconds). Add the sesame oil, seaweed and beef. Stir them well until the beef is partly cooked (about 2 mins). Add the soy sauce, garlic and water. Cover the pot and boil over medium - medium high heat until the meat is fully cooked (10 to 15 mins). Adjust the taste with more salt if needed.


I-KOREAN SEAWEED SOUP (I-MIYUK GOOK) RECIPE
Isobho se-Korean seaweed sisetshenziselwa uhlobo oluthile lwesilwane esinolwandle kunama-sushi rolls kanye ne- kimbap, okusetshenziselwa amashidi akhishwe ama-sushi. I-seaweed …
From zu.hiloved.com


KOREAN SEAWEED SOUP (MIYUK GOOK) RECIPE
Korean seaweed soup inoshandisa rudzi rwakasiyana rwegungwa kune sushi rolls uye kimbap, iyo inoshandisa sashihi yakakangwa. Dombo regungwa riri mumuto uyu rinoputika …
From sn.hiloved.com


SEAWEED SOUP (MIYEOKGUK: 미역국)
Seaplant soup (Miyuk gook): 4-6 servings Ingredients: 1. 4 cups of soaked miyuk (1 cup of dried seaplant) 2. 16 cups of water 3. 4-5 tbs of fish sauce 4. 200 grams of beef brisket 5. 1 tbs of …
From irecipe.club


KOREAN SEAWEED SOUP: CHICKEN MIYUKGUK | HIP FOODIE MOM
2012-04-12 Stir in seaweed and remaining 1 tablespoon soy sauce; cook for 1 minute, stirring frequently. Pour in 2 cups water, and bring to a boil. (Feel free to add more water if you think …
From hipfoodiemom.com


HONGHAP MIYEOK GUK (SEAWEED SOUP WITH MUSSELS)
2020-05-17 In a large pot, sauté the miyeok with the sesame oil, soy sauce and garlic for 4 to 5 minutes over medium high heat. You can add a little bit of water it the seaweed gets too dry. …
From koreanbapsang.com


SEAWEED SOUP (MIYUK GUK) RECIPE | EATINGWELL
This Korean seaweed soup (miyuk guk) gets a boost of protein with the addition of chicken thighs. Serve with bowls of brown rice to add to the seaweed soup as you wish.
From bangkokhealthclub.website.mine.nu


SEAWEED SOUP (미역국 MIYEOK GOOK) - KIMCHIMARI
2011-03-15 Drain the water from the miyeok and cut a few times with scissors so the pieces are not too long. Heat sesame oil in a pot on medium high heat. Add miyeok and stir fry in sesame …
From kimchimari.com


MIYEOKGUK (KOREAN SEAWEED SOUP) - MANGO'S HOME KITCHEN
2020-08-24 Boil on high heat for 40 minutes, skimming the broth of foam. Turn off heat. Remove beef from broth and set aside until cooled enough to handle. Shred beef into small pieces by …
From mangoshomekitchen.com


KOREAN-STYLE HEALING ~ DAKJUK (CHICKEN RICE PORRIDGE) & MIYUK …
Soak 1 cup of dried miyuk in a big bowl for at least 30 minutes. Drain the water from the seaweed and cut it into bite size. Place the soaked seaweed (about 4 cups) in a big pot and …
From laythetable.com


VEGAN MIYEOK GUK | KOREAN SEAWEED SOUP | AMANDA NICOLE SMITH
2013-12-17 Cut wakame into bite-sized pieces. Stir in 1 tbsp soy sauce and 2 tbsp sesame oil, set aside. Heat large pot on medium-high and add remaining 2 tbsp sesame oil and 1 tbsp soy …
From amandanicolesmith.com


I-KOREAN SEAWEED SOUP (MIYUK GOOK) RECIPE
Isobho se-Korean seaweed soup ( miyuk gook) saziwa njengesobho lokuzalwa.Kungenxa yokuba zinikezelwa ngoomama abatsha njengoko bebuyiselwa ekuzalweni. Kutheni le siko? …
From xh.hiloved.com


KOREAN SEAWEED AND BRISKET SOUP (MIYEOK-GUK) RECIPE
2020-04-20 Directions. In a medium bowl, cover seaweed with at least 3 inches cold water and let stand at room temperature until fully softened and hydrated, about 2 hours. Meanwhile, in a …
From seriouseats.com


MIYUKGUK: SEAWEED SOUP 미역국 | MY KOREAN SCRIBBLES
2021-12-09 Squeeze out all the water from the soaking seaweed. With kitchen scissors or a knife, cut the seaweed into bite-size pieces (seaweed can be very long if not cut). Saute the …
From mykoreanscribbles.com


MIYEOKGUK, KOREAN SEAWEED SOUP - CRAZY KOREAN COOKING
4. Sauté beef and miyeok. Cut beef into bite sized pieces if it’s not pre-cut. In a large pot, sauté beef in 1 tbs of sesame oil while stirring on high heat for 3 min. Add miyeok and sauté for …
From crazykoreancooking.com


SOGOGI MIYUK-GUK (소고기 미역국): BEEF SEAWEED SOUP
2013-02-02 Drizzle about 2 tablespoon of sesame oil and sauté the marinated beef for a few minutes. Add the seaweed and sauté them with the beef for another 5-10 minutes until most …
From gangnamkitchen.com


KOREAN SEAWEED SOUP (MIYUK GUK) RECIPE ON FOOD52
This seaweed soup is vegan and a delightful recipe! Mar 18, 2021 - This traditional Korean soup is made every birthday. This seaweed soup is vegan and a delightful recipe! Mar 18, 2021 - …
From pinterest.com


KOREAN BEEF SEAWEED SOUP (MIYEOK-GUK) - BEYOND KIMCHEE
2014-04-28 Heat the sesame oil gently in a pot over medium heat. Add the beef and saute until the beef is no longer in pick. Add the seaweed and cook for another 1 minute. Add the water …
From beyondkimchee.com


KOREAN SEAWEED SOUP (MIYUK GOOK) RECIPE
Ketsahalong e 'ngoe ea Korea, ba keteka letsatsi la tsoalo ba boetse ba ja miyuk gook, tabeng ena le likheo tsa raese. Joaloka lijo tsa letsatsi la tsoalo, sopho ea Korean seaweed sopho e …
From st.hiloved.com


KOREAN SEAWEED SOUP (TOFU MIYEOK-GUK) | PICKLED PLUM
2022-04-26 What to Serve With Korean Seaweed Soup. My favorite side dish to eat with miyeok guk is a simple bowl of perfectly cooked short grain rice. The soup brings the flavor – and the …
From pickledplum.com


NUTRITIOUS SEAWEED SOUP MIYEOK GUK RECIPE - YUMMY KOREAN …
2020-10-01 Korean seaweed soup (miyeok guk or miyuk guk, 미역국) also has many other benefits such as reducing blood fat and detoxifying the liver. It is very healthy for people with …
From yummykoreanrecipes.blogspot.com


HONGHAP MIYUK-GUK (홍합미역국): SEAWEED SOUP WITH MUSSELS
2013-02-26 Cut the miyuk across about 1 1/2 inches (4 cm). In a pot, drizzle the perilla or sesame oil and sauté the garlic, miyuk and mussels for about 4-5 minutes until the seaweed …
From gangnamkitchen.com


MIYUK GUK RECIPE, MIYEOKGUK RECIPE (KOREAN SEAWEED SOUP, …
For detailed recipe with step by step photos and many helpful tips, visit http://crazykoreancooking.com/recipe/miyeokguk-korean-seaweed-soupShop Korean Ingre...
From youtube.com


KOREAN BIRTHDAY SOUP: MIYEOK-GUK (SEAWEED SOUP) - BEST OF KOREA
2020-06-04 Instructions. Soak the dried miyeok per package instructions (usually 10 to 20 min) or until miyeok turns soft and plump. Rinse twice. Drain well, and cut into bite sizes. Cut the …
From bestofkorea.com


INSTANT POT KOREAN SEAWEED SOUP (MIYEOKGUK, 미역국)
2018-01-28 Soak about 50g of dried seaweed in water overnight, or at least 3 hrs (most Korean dried seaweed packages come in 100g bags). Chop the seaweed into bite sized chunks …
From ahjummarecipes.com


SEAWEED SOUP (MIYUK GOOK 미역국) - THE RUMPUS.NET
2020-03-10 Miyuk is a tender tangle of seaweed. 미역 is meant to flutter, like a butterfly. On land, she dries into a dark tumbleweed. In the womb of the sea, she is free. My mother told me …
From therumpus.net


SEAWEED SOUP MIYUK GOOK - YOUTUBE
Thank you for watching Korean Cuisine with Anna Kim!Today I'm going to show you how to make Miyuk Gook.Please watch my other videos and subscribe!Ingredients...
From youtube.com


DELICIOUS KOREAN SEAWEED SOUP RECIPE (MEYEUK GOOK)
Drain the water from the seaweed and squeeze out the excees water. Chop the seaweed into bite sized pieces. Drain the beef and marinate with a dash of soy sauce and black pepper for …
From basicsunday.com


RECIPE RECIPE KOREAN SEAWEED SOUP (MIYUK GOOK)
Koreya deryaya bermayê ( miyuk gook) wekî soup salan tê zanîn. Ji ber ku ew bi kevneşopî dayikên nû hatine dayîn ku ew ji ducaniyê vedigerin. Çima ev kevneşopî ye? Wê, şewqê …
From ku.hiloved.com


KOREAN SEAWEED SOUP (MIYUK GUK) – CHAWTIME
2021-10-26 Korean seaweed soup (miyuk guk) is known as the birthday soup. That's because it's traditionally given to new mothers as they're recovering from childbirth. Many Koreans eat …
From chawtime.com


DRIED SEAWEED SOUP RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


SEAWEED SOUP (MIYUK GUK) RECIPE - FOOD NEWS
Soak seaweed in water to cover. When soft, drain, and cut into 2 inch pieces. Heat a saucepan over medium heat; add beef, sesame oil, 1/2 tablespoon soy sauce, and a little salt, and cook …
From foodnewsnews.com


KOREAN SEAWEED SOUP (MIYUK GOOK) RECIPE
Ang Korean seaweed soup ( miyuk gook) ay kilala bilang sabaw na kaarawan. Iyon ay dahil sa tradisyonal na ito ay ibinibigay sa mga bagong ina habang sila ay nagbabalik mula sa …
From tl.hiloved.com


KOREAN SEAWEED SOUP (MIYUK GOOK) | RECIPE CART
1 ounce seaweed (dried) 1 tablespoon sesame oil 2 cloves garlic (finely chopped) 2 tablespoons soy sauce 3 cups beef soup stock (or anchovy stock) Salt (to taste, if needed)
From getrecipecart.com


Related Search