VEGAN PINTO BEAN BREAKFAST SAUSAGE
These meatless bean-packed sausages taste just like the real thing-and they're full of fiber (5 grams per link).
Provided by Food Network Kitchen
Categories side-dish
Time 3h25m
Yield 6 servings of 2 sausage links
Number Of Ingredients 15
Steps:
- Heat 2 tablespoons of oil in a large skillet over medium-high heat, then add the onions, mushrooms and 1/4 teaspoon salt and cook, stirring, until the onions and mushrooms are soft and thick almost like a paste, about 6 minutes. Stir in the soy sauce and remove from the heat. Let cool.
- Put the drained beans, chickpea flour, onion-mushroom mixture and 1 tablespoon oil in a food processor and pulse until the beans are finely chopped and hold together when squeezed, but not a smooth paste. Add the sage, thyme, maple syrup, rosemary, nutmeg, red pepper flakes, 1 teaspoon salt and 1/4 teaspoon pepper and pulse until combined.
- Divide the bean mixture into 12 even portions. Roll each out into a cylinder about 4 inches long, then roll up tightly in plastic wrap and twist the ends to secure.
- Set up a steamer and arrange the rolled up sausages in it (you may have to do this in batches). Heat the steamer over medium heat and once steaming, cover and steam until the sausages have plumped up, about 20 minutes. Remove from heat, uncover and refrigerate the steamed sausages until firm, about 2 hours or up to overnight.
- Preheat the oven to 350 degrees F. Unwrap the sausages and heat the remaining 2 tablespoons oil in a large ovenproof nonstick skillet over medium-high heat. Add the sausages and cook, turning them as needed, until browned and crisp all over, about 5 minutes. Transfer the skillet to the oven and bake until heated all the way through, about 5 minutes.
EASY 'CHARRO' BEANS
Mexican 'pork and beans' recipe. If you like, top with lime, green onion, salsa, cheese, and sour cream, even pork rinds.
Provided by PBOTHWELL
Categories Side Dish Vegetables Onion
Time 55m
Yield 10
Number Of Ingredients 8
Steps:
- Fry bacon strips in a large skillet over medium heat until crisp. With a slotted spoon, remove bacon to paper towels. Reserve 1/2 cup bacon drippings.
- Place drippings in a large pot, and warm over medium heat. Fry onions until light brown. Stir in ham and chorizo. Reserve 1 cup of beans, and add the rest to the pot, along with the chipotle and garlic.
- Mash the reserved beans, then add to the pot. Simmer beans until thick and soupy, about 30 minutes. (If the beans become too dry, stir in water). Remove chipotle and garlic, and serve.
Nutrition Facts : Calories 457.6 calories, Carbohydrate 36.7 g, Cholesterol 42.2 mg, Fat 25.4 g, Fiber 10.8 g, Protein 21 g, SaturatedFat 9.2 g, Sodium 1297.5 mg, Sugar 1.1 g
EASY COWBOY BEANS (FRIJOLES CHARROS)
This is a tasty, zesty side dish that can easily become a main meal. Serve soupy with warm flour tortillas or crusty bread, crumble corn bread on top, or scoop up with tortilla chips. Like mac and cheese, it's a great comfort food. It is easy to make because it doesn't require constant attention and is good for everything from a family meal to a football party. It can easily be doubled. Check flavor before serving and alter seasonings to taste if necessary. Top with more onion and cilantro as desired. If there are any leftovers, they hold up well and taste great the next day.
Provided by Nancy
Categories Side Dish Beans and Peas
Time 1h10m
Yield 6
Number Of Ingredients 8
Steps:
- Combine pinto beans, tomatoes with green chile peppers, ham, cilantro, red onion, garlic, black pepper, and hot sauce in a saucepan; bring to a boil. Reduce heat and simmer for about 1 hour.
Nutrition Facts : Calories 193.7 calories, Carbohydrate 25.2 g, Cholesterol 12.6 mg, Fat 5.4 g, Fiber 7.5 g, Protein 11.8 g, SaturatedFat 1.7 g, Sodium 913.2 mg, Sugar 0.6 g
SOUTHERN PINTO BEANS AND SAUSAGE
Southern Pinto Beans and Sausage is a five ingredient dinner that is served up in 20 minutes. This deep South recipe is hearty with the perfect amount of spice. Serve it up with cornbread for the perfect combination.
Provided by Barbara
Categories Entree Main Course
Time 25m
Number Of Ingredients 5
Steps:
- In a large skillet, fry up sausage breaking it up in small chunks as it cooks.
- If needed, drain off excess oil off sausage, leaving 2 tablespoons in the pan with sausage.
- Add chopped onions and peppers, and sauté until soft and tender.
- Pour in undrained pinto beans and tomato sauce; simmer for 10 minutes.
- Serve with cornbread if desired.
Nutrition Facts : Calories 308 kcal, Carbohydrate 15 g, Protein 16 g, Fat 21 g, SaturatedFat 7 g, Cholesterol 54 mg, Sodium 870 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
MEXICAN CHARRO PINTO BEANS, FRIJOLES CHARROS PINTOS
This is an authentic recipe right out of Mexico "Frijoles Charros" Mexican Cowboy Beans, These beans are delicious you can eat them right out of the bowl with hot buttered tortillas, and some hot salsa. Yum Yum. They are a meal by themselves. They cook for about 5/6 hours but the time is well worth it. You can serve along side Mexican rice, and add some Pico De gallo or Salsa with the tortillas. You need not make any meat dish with the Charro beans as they are loaded with meat. Delicious Enjoy
Provided by Juliann Esquivel @Juliann
Categories Beef
Number Of Ingredients 26
Steps:
- Clean sort and rinse pinto beans in cold water. Put into a deep heavy pot add about 10/12 cups cold water. Put on stove over a high flame, add all of the meats and the salt pork. Do not add the stew meat yet.
- In a separate pot add the oil, heat and brown the stew meat until seared on all sides then add to the pot of beans with the remaining oil in the pot.
- Add all of the vegetables, onions, peppers, tomatoes, cilantro, bay leaves, spices, and seasonings. Add vinegar and stir well cover and lower the flame cook for about 5 to 6 hours.
- While cooking check beans and stir about once every hour. Taste bean broth to make sure the beans are seasoned just right "Salt" Cook until beans are tender and meats are fork tender. Taste to see if they have enough salt and pepper.
- Serve with hot buttered tortillas, and some Pico de Gallo or Salsa on the side. You can also serve along side Mexican rice (see my post for Mexican rice) with the salsa and tortillas. No need to make any other meat. Charro beans are loaded with Meat. Enjoy
MOCK CHARRO PINTO BEAN W/ SAUSAGE
Make and share this Mock Charro Pinto Bean W/ Sausage recipe from Food.com.
Provided by nascar2182001
Categories Beans
Time 20m
Yield 1 bowl, 4 serving(s)
Number Of Ingredients 11
Steps:
- In a medium sauce pan empty the can of pinto beans. Add 1/2 cup of water. Add cilantro and green onion. Set on low heat to warm.
- In a skillet, cut sausage into bite sized chunks and sear/brown. Strain out leaving the fat in the skillet.
- Add onion to the skillet. Dash of garlic salt, Dash of cumin, Dash of chili powder. Salt and pepper to taste. Lots of pepper seams to work well with this dish. Set to medium high and caramelize the onion. Add onion to the saucepan and bring to a boil. Let boil for about a minute stirring constantly.
- Reduce heat to a gentle boil (simmer) for another 5-7 minutes. What you are doing is trying to 'reduce' the water a little.
- Enjoy!
Nutrition Facts : Calories 334.8, Fat 15.8, SaturatedFat 5.1, Cholesterol 32.1, Sodium 465.6, Carbohydrate 32.5, Fiber 11, Sugar 2.3, Protein 16.8
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