KETO CHICKEN EGG FOO YOUNG
These Chinese omelettes are a takeout favorite that can be easily made at home with only 5 basic ingredients. It's perfect for a quick low carb meal!
Provided by Lisa MarcAurele
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Beat eggs in a large bowl and then stir in remaining ingredients for the omelette.
- Heat 1-2 tablespoons oil in a medium skillet over medium heat. When pan is hot, drop about 1/2 to 2/3 of omelette mixture into pan at a time. Brown each omelette on both sides, about 2-3 minutes each. Remove each cooked omelette to a plate.
- Heat chicken broth, stevia, tamari (or coconut aminos), and xanthan gum in a saucepan over medium high heat until boiling, stirring occasionally. Remove from heat.
Nutrition Facts : Calories 243 kcal, Carbohydrate 4 g, Protein 28 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 452 mg, Sodium 1105 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
KETO EGG FOO YOUNG
Fresh veggies and ham are sauteed with ginger, then folded into beaten eggs and cooked up like little omelets. Use bacon or chicken, or any meat you prefer. Serve with soy sauce, if desired.
Provided by Carol Irwin Cameron
Categories World Cuisine Recipes Asian
Time 45m
Yield 8
Number Of Ingredients 10
Steps:
- Heat 2 teaspoons oil in a large skillet over medium-high heat. Saute ginger, green onions, celery, bean sprouts, mushrooms, green pepper, ham and salt until vegetables are tender.
- In a large bowl combine beaten eggs and vegetable mixture.
- Heat 1 teaspoon oil in a medium skillet over medium heat. Pour in egg mixture to form a small omelet. Cook until golden brown on each side. Repeat with remaining egg mixture.
Nutrition Facts : Calories 93.6 calories, Carbohydrate 3.5 g, Cholesterol 141.9 mg, Fat 6.3 g, Fiber 1 g, Protein 6.5 g, SaturatedFat 1.7 g, Sodium 404.1 mg, Sugar 1.7 g
EGG FOO YUNG II
Leftover chicken, beef and pork can all be sauteed with mushrooms, sprouts, onion and of course eggs! The accompanying sauce is simple and flavorful.
Provided by DEBA611
Categories World Cuisine Recipes Asian
Time 30m
Yield 5
Number Of Ingredients 16
Steps:
- Beat eggs in a large bowl. Add the celery, onion, bean sprouts, mushrooms, chicken, beef, pork, salt and pepper. Mix together.
- Heat oil in a medium skillet or wok and brown egg mixture 1/2 cup at a time. When all of the mixture is browned, set aside.
- To Make Sauce: Dissolve the bouillon in the hot water in a small saucepan; add sugar and soy sauce and blend well over medium heat. Add cold water and cornstarch and stir until thick and smooth. Serve with Egg Foo Yung.
Nutrition Facts : Calories 239.9 calories, Carbohydrate 9.6 g, Cholesterol 330.2 mg, Fat 12.6 g, Fiber 1.3 g, Protein 22 g, SaturatedFat 4.2 g, Sodium 1442.9 mg, Sugar 4.8 g
LOW-CARB LOW-CAL EGG FOO YUNG
How nice to have a fast easy dish for those times when you're tired. T his is a no carb dinner(except for cornstarch) and low cal--excellent choice!
Provided by pressurecooker
Categories Breakfast
Time 15m
Yield 3 CUPS, 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in skillet.
- Mix eggs and vegetables.
- Pour about 1/4 cup mixture in pan as to make a small 3" omelet; fry till golden brown. Make as many as needed or can save some mixture for later.
- Cover with sauce and can garnish with chives or chopped green onion.
- ***For Sauce.
- Mix the cornstarch,soy sauce,and broth well and heat till thick on stove or cook in microwave for about 2-3 minutes, stirring every minute.
Nutrition Facts : Calories 140.2, Fat 12.5, SaturatedFat 2.2, Cholesterol 141.1, Sodium 477.4, Carbohydrate 1.8, Fiber 0.1, Sugar 0.4, Protein 5.2
TOFU "EGG" FOO YUNG
I love egg foo yung, but wanted to veganize it. This looks like just the thing! Baked instead of pan-fried, it's so much better and flavorful than the eggy version. It's good with or without the gravy. Black salt has a slightly sulfur taste like hard boiled eggs. You can leave it out if you wish. From chowvegan.
Provided by Sharon123
Categories Soy/Tofu
Time 1h
Yield 8-10 patties
Number Of Ingredients 15
Steps:
- Drain and rinse the tofu, wrap in paper towels and place a heavy weight on top. Press for about an hour. While the tofu is pressing, chop the vegetables.
- Heat a wok to hot. When hot, add the oil and swirl to coat the wok. Add the celery and leeks, sauté for a few minutes, add the mushrooms and water chestnuts and cook for another minute or so. Place in a bowl and set aside.
- Preheat the oven to 400 degrees.
- Crumble the tofu, add the rest of the ingredients and blend well together. Scoop out a 1/4 cup of the mixture and shape into a patty on a oiled baking sheet. Brush the top of each patty with oil, flip over and brush the other side. Bake for 15 minutes, gently flip over and bake another 15 minutes.
- To make the gravy, heat the broth with the soy sauce and sugar. Combine the cornstarch with a little bit of cold water and mix until smooth. When the broth comes to a boil, slowly add the cornstarch mixture and stir to desired thickness.
- Top the foo yung with gravy and garnish with the green onions, serve immediately.
Nutrition Facts : Calories 103.8, Fat 2.8, SaturatedFat 0.5, Sodium 461.6, Carbohydrate 15.1, Fiber 1.7, Sugar 2.6, Protein 6
EGG FOO YUNG
Number Of Ingredients 12
Steps:
- 1. Mix eggs, sprouts, celery, onion and soy sauce well in a large bowl. If bean sprouts are very long, it is ok to break them up some. 2. Heat oil in a skillet, and add a ladle of egg mixture when hot. Fry until set, turn and fry until golden, remove to a serving platter. Repeat with remaining egg mixture. While frying, make sauce: 3. Mix sauce ingredients together, and heat until boiling, and thickened. Pour over fried egg patties, and serve.Variations: Add cooked shrimp, chicken, beef, or pork to the egg mixture
Nutrition Facts : Nutritional Facts Serves
SHRIMP EGG FOO YONG (LOW CARB AND LOW FAT)
You will never know that this is low carb and low fat. It is just as good and even better than any other recipe.
Provided by Alan Leonetti
Categories Lunch/Snacks
Time 27m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Place 2 tablespoons oil in large skillet, and cook onions and cabbage over medium-high heat until tender.
- Remove from heat and drain off excess liquid and set the onions and cabbage to the side.
- Whisk eggs in a bowl and mix in soy sauce, sesame oil, spices, onion and cabbage mixture, and sprouts.
- Using a non-stick pan over medium-high heat, heat the remaining 2 tablespoons of oil.
- Ladle about 4 ounces of the mixture into the hot pan, as you would for pancakes, and sprinkle the shrimp evenly on top of each.
- Cook for about 3 minutes, or until edges begin to brown, and when jiggled, they slide in the pan.
- Flip them over and cook another 2 to 3 minutes until cooked through.
- NOTE: If the Egg Foo Young becomes brown too quickly, finish it by baking in a preheated 350 degree oven for a few minutes.
Nutrition Facts : Calories 384.1, Fat 28.1, SaturatedFat 6.7, Cholesterol 558, Sodium 1023.4, Carbohydrate 11.2, Fiber 3.2, Sugar 6, Protein 22.6
EGG FOO YUNG
Make and share this Egg Foo Yung recipe from Food.com.
Provided by Dienia B.
Categories Cantonese
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Beat eggs.
- Heat skillet with 2 tablespoons oil.
- Add green onions, water chestnuts, bean sprouts, soy sauce, oyster sauce, salt and pepper to the eggs.
- Pour 1 ladle of egg mixture into pan, pushing eggs back into center of egg mixture.
- Flip over and brown other side.
- EGG FOO YUNG SAUCE:.
- Meanwhile, make sauce. In another saucepan, cook beef broth, oyster sauce, soy sauce and corn starch together until thickened, stirring occasionally.
Nutrition Facts : Calories 266.8, Fat 17.2, SaturatedFat 4, Cholesterol 423.4, Sodium 1367.7, Carbohydrate 12.1, Fiber 1, Sugar 2.5, Protein 15.8
EGG FOO YOUNG
This is an easy recipe to make at home. Green onion, celery, bean sprouts and shrimp sauteed in soy sauce and combined with egg.
Provided by sal
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- In a skillet over medium heat, heat sesame oil and lightly fry the onions, celery and sprouts. Stir in cornstarch and add shrimp, soy sauce and salt. Stir until well blended. Remove from heat and transfer to a bowl.
- Return the pan to the heat, and add the beaten eggs. Fry the eggs while stirring gently. Return the vegetable and shrimp mixture to the pan while the eggs are still liquid. Finish frying until eggs are fully cooked.
Nutrition Facts : Calories 238.6 calories, Carbohydrate 7.7 g, Cholesterol 461.6 mg, Fat 12.1 g, Fiber 1.3 g, Protein 25.4 g, SaturatedFat 3.3 g, Sodium 1312.7 mg, Sugar 3.9 g
EGG FOO YUNG (FRIED RICE WITH EGGS AND BEAN SPROUTS)
Make and share this Egg Foo Yung (Fried Rice With Eggs and Bean Sprouts) recipe from Food.com.
Provided by Pinaygourmet 345142
Categories Rice
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Season the eggs and beat in the five-spice powder, if using. In a wok or large frying pan, heat one tablespoon of the oil and when quite hot, pour in the egg.
- Cook the egg, lifting the mixture away from the sides and allowing the liquid to slip underneath, until the omelette is firm. Then tip out and slice into small strips.
- Heat the remaining oil and stir-fry the onion, garlic, pepper and bean sprouts for about 2 minutes, stirring and tossing continuously.
- Mix in the cooked rice and heat throughly, stirring well. Add the soy sauce and sesame oil and adjust the seasoning if necessary. Add the omelette strips and mix in well. Serve hot.
Nutrition Facts : Calories 355.1, Fat 17.7, SaturatedFat 3.5, Cholesterol 158.6, Sodium 812.6, Carbohydrate 38.3, Fiber 1.8, Sugar 2.6, Protein 10.7
MOCK EGG FOO YUNG - LOW CARB!
Make and share this Mock Egg Foo Yung - Low Carb! recipe from Food.com.
Provided by Miss Kelley
Categories Asian
Time 30m
Yield 12 patties, 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl, whisk together the eggs, coconut flour, fish sauce, and apple cider vinegar until smooth.
- Mix in the ham, spinach, scallions, cilantro, mung bean sprouts, bamboo shoots, baking soda, and some freshly ground black pepper.
- Melt a tablespoon of butter in a cast iron skillet over medium heat. Use a large scoop (3-tablespoon size) to plop the batter in the pan, and flatten the pancake to ½-inch thick with the back of a spoon. I can comfortably fit 3 pancakes in my 12-inch skillet at a time - don't overcrowd them!
- Fry without disturbing the patties for 2 minutes before flipping the pancakes over and cooking it on the other side for about 1-2 minutes more. The pancakes are cooked through when the centers bounce back when you press down on them with your finger.
- Repeat until you're out of batter. I like these pancakes plain, but they're also great topped with sriracha.
Nutrition Facts : Calories 199.7, Fat 14.2, SaturatedFat 6.9, Cholesterol 218.5, Sodium 716.6, Carbohydrate 4.7, Fiber 2.3, Sugar 1.8, Protein 14.5
More about "mock egg foo yung low carb recipes"
EGG FOO YOUNG RECIPE - BETTER THAN TAKEOUT!
From mommymusings.com
EGG FOO YUNG - LINDA'S LOW CARB MENUS & RECIPES
From genaw.com
CHICKEN EGG FOO YOUNG WITH GRAVY – KETO AND LOW CARB
From jenniferbanz.com
EGG FOO YOUNG (CHINESE OMELETTE) - RECIPETIN EATS
From recipetineats.com
THIS KETO, LOW-CARB EGG FOO YOUNG IS SO EASY TO MAKE
From ketchupwithlinda.com
5/5 (33)Category Main CourseCuisine Chinese
VEGETABLE EGG FOO YOUNG RECIPE - THE GRACIOUS PANTRY
From thegraciouspantry.com
EGG FOO YOUNG RECIPE [VIDEO] - DINNER, THEN DESSERT
From dinnerthendessert.com
EGG FU YUNG - SKIP THE SALT - LOW SODIUM RECIPES
From skipthesalt.com
EGG FOO YOUNG (WHOLE30, KETO) - NOM NOM PALEO®
From nomnompaleo.com
EGG FOO YUNG RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
MOCK EGG FOO YUNG - LOW CARB! RECIPE ~ MENUIVA.COM
From menuiva.com
KETO EGG FOO YOUNG - YUMMY KETO RECIPES
From yummyketorecipes.com
MOCK EGG FOO YUNG – KOSHER RECIPES - OU KOSHER …
From oukosher.org
KETO LOW-CARB CHICKEN EGG FOO YOUNG — THE SKINNY FORK
From theskinnyfork.com
VERY EASY TO MAKE KETO/LOW CARB EGG FOO YOUNG - YOUTUBE
From youtube.com
LOW CARB EGG FOO YOUNG - KAWARTHA 411
From kawartha411.ca
EGG FOO YOUNG 芙蓉蛋- HOW TO MAKE (QUICK AND EASY)
From tasteasianfood.com
KETO CHICKEN EGG FOO YOUNG - CHINESE FOOD AT HOME
From stylishcravings.com
VEGAN EGG FOO YOUNG - CONNOISSEURUS VEG
From connoisseurusveg.com
EGG FOO YOUNG - KETO CHINESE TAKEOUT RECIPE - CHEEKYKITCHEN
From cheekykitchen.com
EGG FOO YUNG | A KETO VERSION OF THIS CLASSIC CHINESE TAKEOUT
From instantpotteacher.com
LOW CARB LOW CAL EGG FOO YUNG RECIPE - WEBETUTORIAL
From webetutorial.com
BETTER THAN TAKEOUT AND EASY – EGG FOO YOUNG – WEEKEND …
From weekendgriddle.com
KETO EGG FOO YOUNG - HEADBANGER'S KITCHEN - KETO ALL THE WAY!
From headbangerskitchen.com
CHICKEN EGG FOO YOUNG - THE WOKS OF LIFE
From thewoksoflife.com
IS EGG FOO YOUNG KETO? [TRUTH YOU SHOULD KNOW ... - FITNESS …
From fitnessunicorn.com
EGG FOO YOUNG RECIPE (STEP BY STEP + VIDEO) - WHISKAFFAIR
From whiskaffair.com
EFFORTLESS EGG FOO YUNG RECIPE - EASY CHINESE STYLE OMELETTE
From foodfitnesslifelove.com
EGG FOO YOUNG - TASTE WITH THE EYES
From tastewiththeeyes.com
CHICKEN EGG FOO YOUNG CARB - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
EGG FOO YOUNG - CHINA SICHUAN FOOD
From chinasichuanfood.com
CHICKEN EGG FOO YOUNG | FOUR INGREDIENTS! - KETOCONNECT
From ketoconnect.net
KETO EGG FOO YOUNG WITH GRAVY - KETOLISH.US KETOLISH.US
From ketolish.us
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love