Mock Parve And Healthy Chocolate Pudding Recipes

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CAN'T BELIEVE IT'S PARVE CHOCOLATE PUDDING



Can't Believe It's Parve Chocolate Pudding image

Submitted by Chaya Sara Fisher This recipe is a variation of a dairy chocolate pudding pie that I saw on a recipe blog. By making this recipe with coconut milk and omitting the pie crust, I was left with a truly incredible and incredibly easy parve dessert. I have tried this recipe using the best dark chocolate and rich canned coconut milk or with plebian chocolate chips and ordinary coconut milk in a carton and the results always surpass the work put in. This make-ahead dessert is one that everyone should have in their repertoire. READ MORE

Provided by Recipe By My Kosher Recipe Contest

Categories     Desserts

Yield 6

Number Of Ingredients 7

1/4 cup cornstarch
1/3 cup sugar
3 tablespoons cocoa
1/4 teaspoon salt
3 cups of coconut milk
4 oz bittersweet chocolate
1 teaspoon vanilla extract

Steps:

  • In a medium saucepan combine cornstarch and sugar and whisk to combine. Add cocoa, salt, and coconut milk and whisk until no lumps remain.
  • Bring to a boil on medium heat, whisking constantly. When the mixture comes to a boil, whisk until the mixture thickens (2 minutes). Remove from heat and add in chocolate and vanilla extract and stir until chocolate is melted and the mixture is combined. Immediately pour into ramekins or dessert dishes and refrigerate until ready to serve.

LOW-FAT CHOCOLATE PUDDING



Low-Fat Chocolate Pudding image

Provided by Food Network Kitchen

Categories     dessert

Time 30m

Yield 6 servings

Number Of Ingredients 9

1/3 cup agave nectar or packed light brown sugar
2 tablespoons cornstarch
Pinch of salt
2 12-ounce cans fat-free evaporated milk
2 large egg whites, lightly beaten
1 tablespoon plus 1 teaspoon vanilla extract
2 tablespoons white chocolate chips
1/4 cup unsweetened cocoa powder
2 tablespoons semisweet chocolate chips, plus more for topping

Steps:

  • Whisk the agave nectar, cornstarch and salt in a heavy-bottomed pot. Whisk in the evaporated milk and egg whites until well combined. Cook over medium-low heat, whisking constantly, until the mixture bubbles and thickens, about 10 minutes. Remove from the heat; stir in 1 tablespoon vanilla.
  • Transfer 1 cup of the mixture to a medium bowl. Add the white chocolate chips and the remaining 1 teaspoon vanilla and stir until the chips melt. Add the cocoa powder and semisweet chocolate chips to the remaining pudding and stir until the chips melt.
  • Divide the chocolate pudding among dishes and top with the vanilla pudding. Cover with plastic wrap and refrigerate until set, at least 2 hours. Chop some chocolate chips to sprinkle on top.

Nutrition Facts : Calories 228, Fat 3 grams, SaturatedFat 2 grams, Cholesterol 2 milligrams, Sodium 214 milligrams, Carbohydrate 38 grams, Fiber 1 grams, Protein 10 grams

HEALTHY CHOCOLATE PUDDING



Healthy Chocolate Pudding image

A healthy little treat to satisfy your chocolate desires. Can be eaten hot from the pan or chilled before serving.

Provided by HealthyTreats

Categories     Desserts     Custards and Pudding Recipes     Chocolate Pudding Recipes

Time 15m

Yield 2

Number Of Ingredients 5

1 cup almond milk
¼ cup coconut sugar
2 tablespoons cocoa powder
1 ½ tablespoons cornstarch
1 teaspoon vanilla extract

Steps:

  • Place almond milk, coconut sugar, cocoa powder, cornstarch, and vanilla extract in a saucepan over low heat. Stir together until thick and smooth, about 10 minutes.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 30.7 g, Fat 2.1 g, Fiber 2.4 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 86.9 mg, Sugar 21.7 g

HEALTHY CHOCOLATE PUDDING



Healthy Chocolate Pudding image

This creamy healthy chocolate pudding recipe is surprisingly easy to make at home!

Provided by Chocolate Covered Katie

Categories     Dessert

Time 15m

Number Of Ingredients 7

2 cups milk of choice OR canned coconut milk
heaping 1/8 tsp salt
1/4 cup dutch cocoa powder
1/3 cup sweetener ((sugar, pure maple syrup, erythritol, or honey))
1/2 cup milk of choice + 3 tbsp cornstarch
optional 3 oz chocolate chips or broken-up bar
3/4 tsp pure vanilla extract

Steps:

  • Healthy Chocolate Pudding Recipe: Heat the 2 cups milk of choice in a saucepan with the salt, cocoa powder, and sweetener. Meanwhile, whisk the cornstarch and 1/2 cup milk in a small bowl until dissolved. When the 2 cups milk are warm, add the cornstarch mixture and bring to a boil. Once boiling, stir constantly for 2 minutes. Lower to a simmer for an additional minute, then turn off the heat. Once the heat is off, stir in the vanilla and broken-up chocolate pieces until the chocolate melts. Transfer the pudding to the refrigerator to thicken. It gets thicker the longer it sits and will be ready to consume after a few hours or overnight. *Note: I've not tried arrowroot and have only tried this recipe with Dutch cocoa powder so can't vouch for the taste if regular unsweetened cocoa powder is used in its place. But you are always free to experiment!View Nutrition Facts

Nutrition Facts : Calories 70 kcal, ServingSize 1 serving

MOCK (PARVE AND HEALTHY) CHOCOLATE PUDDING



Mock (Parve and Healthy) Chocolate Pudding image

Found in my Mothering Magazine for June. Delicious and healthy. Keeps well overnight in the fridge, too. No one could guess the "secret ingredient" (avacado). :)

Provided by Food Snob in Israel

Categories     Dessert

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

1 avocado
1/2 banana
1 tablespoon coconut oil
1/4 cup honey
1/4 cup cocoa powder

Steps:

  • Blend all until smooth, rich and creamy. Add cold water if needed. Eat at room temp or put in the fridge to eat cold. Enjoy.

Nutrition Facts : Calories 199.6, Fat 11.6, SaturatedFat 4.5, Sodium 5.6, Carbohydrate 28, Fiber 5.6, Sugar 19.6, Protein 2.3

DELICIOUS AND HEALTHY CHOCOLATE PUDDING



Delicious and Healthy Chocolate Pudding image

This is a really good, healthy, low fat, low calorie dessert. If you make it with Splenda it's only 1 point!

Provided by Dreamer in Ontario

Categories     Dessert

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 10

2 egg whites
2/3 cup unsweetened cocoa powder
2 tablespoons cornstarch
2 1/4 cups nonfat milk or 2 1/4 cups low-fat milk
1/2 cup Splenda granular or 1/2 cup sugar
1/8 teaspoon salt
1 teaspoon vanilla extract
fresh strawberries, for garnish
mint leaf (to garnish)
unsweetened cocoa powder (to garnish)

Steps:

  • Lightly beat egg whites in a small bowl.
  • In a large bowl, mix together cocoa and cornstarch.
  • Add 3/4 cups of the milk and whisk mixture until it's smooth.
  • In a large saucepan, mix together the rest of the milk, the Splenda and the salt.
  • Bring to a boil over high heat, whisking continuously.
  • Remove from heat.
  • Whisk the cocoa mixture into the milk mixture.
  • Bring to a boil over medium-high heat.
  • Boil for 2 minutes while whisking continuously.
  • Remove from heat.
  • Slowly whisk 1 cup of the hot cocoa mixture into the egg whites.
  • Pour this mixture back into the pan and cook over medium-high heat, whisking continuously.
  • and being careful not to allow the mixture to boil.
  • Remove from heat.
  • Add vanilla.
  • Mix well.
  • Pour into 4 serving dishes.
  • Cool to room temperature.
  • Cover with waxed paper that has been cut to fit the serving dishes (this prevents the pudding from getting a skin).
  • Refrigerate for 1 hour.
  • Garnish with berries, mint leaves and cocoa.

Nutrition Facts : Calories 106.4, Fat 2.1, SaturatedFat 1.2, Cholesterol 2.8, Sodium 161.4, Carbohydrate 19, Fiber 4.8, Sugar 7.5, Protein 9.3

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