EASY GREEN VEGETABLE SOUP
Cook a bowlful of goodness inspired by the most famous soup connoisseur in the galaxy, the Soup Dragon, from the hit children's show Clangers
Provided by Miriam Nice
Categories Lunch, Soup, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Put the spring onions, potato and garlic into a large pan. Pour over the vegetable stock and bring to the boil.
- Reduce the heat and simmer for 15 mins with a lid on or until the potato is soft enough to mash with the back of a spoon.
- Add the peas and bring back up to a simmer. Scoop out around 4 tbsp of the peas and set aside for the garnish.
- Stir the spinach and yogurt into the pan, then carefully pour the whole mixture into a blender or use a stick blender to blitz it until it's very smooth. Season to taste with black pepper.
- Ladle into bowls, then add some of the reserved cooked peas and scatter over your favourite soft herbs or cress. Serve with crusty bread, if you like.
Nutrition Facts : Calories 127 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein, Sodium 0.5 milligram of sodium
POTAGE AUX LEGUMES (GREEN VEGETABLE SOUP)
This smooth and flavorful vegetable soup is a family recipe. It can be served as an elegant first course, but we also find it makes great diet fare when eaten with a loaf of French bread.
Provided by TRAVELR773
Categories Vegetable Soup
Time 1h40m
Yield 6
Number Of Ingredients 14
Steps:
- Cook onion and garlic in butter over medium high heat until onion is translucent, about 5 minutes. Add chicken stock, water, carrots, leeks, green onions, habanero peppers, spinach, and watercress. Bring to a low boil, and cook for 30 minutes, or until carrots are soft. Remove from heat, and allow to cool for 30 minutes.
- Puree in a blender or food processor until smooth. Return to the pot, and simmer on low heat for 15 minutes before serving. Serve with a drizzle of olive oil or vinegar, or both, if desired.
Nutrition Facts : Calories 192.6 calories, Carbohydrate 11.7 g, Cholesterol 15.3 mg, Fat 15.8 g, Fiber 3.6 g, Protein 3.2 g, SaturatedFat 5.1 g, Sodium 1556.1 mg, Sugar 4.8 g
POTAGE AUX LEGUMES (GREEN VEGETABLE SOUP)
This smooth and flavorful vegetable soup is a family recipe. It can be served as an elegant first course, but we also find it makes great diet fare when eaten with a loaf of French bread.
Provided by TRAVELR773
Categories Vegetable Soup
Time 1h40m
Yield 6
Number Of Ingredients 14
Steps:
- Cook onion and garlic in butter over medium high heat until onion is translucent, about 5 minutes. Add chicken stock, water, carrots, leeks, green onions, habanero peppers, spinach, and watercress. Bring to a low boil, and cook for 30 minutes, or until carrots are soft. Remove from heat, and allow to cool for 30 minutes.
- Puree in a blender or food processor until smooth. Return to the pot, and simmer on low heat for 15 minutes before serving. Serve with a drizzle of olive oil or vinegar, or both, if desired.
Nutrition Facts : Calories 192.6 calories, Carbohydrate 11.7 g, Cholesterol 15.3 mg, Fat 15.8 g, Fiber 3.6 g, Protein 3.2 g, SaturatedFat 5.1 g, Sodium 1556.1 mg, Sugar 4.8 g
GREEN POTAGE
Provided by Eloise Davison
Yield Serves 4
Number Of Ingredients 9
Steps:
- Cook scallions in butter for about ((5)) minutes over moderate heat, stirring frequently. Add potatoes, salt, and chicken broth. Bring to boil and cook, covered, for 10 minutes. Add the water cress in coarse pieces, spinach leaves, and torn up lettuce. Continue cooking until potatoes are tender, about 5 minutes longer. Strain off about 1 cup of broth. Place vegetables and remaining broth in blender. Cover container and turn on blender. Blend until smooth, add remaining broth and reheat. Served garnished with chopped chives, or sour cream sprinkled with paprika.
POTAGE AUX LEGUMES (GREEN VEGETABLE SOUP)
This smooth and flavorful vegetable soup is a family recipe. It can be served as an elegant first course, but we also find it makes great diet fare when eaten with a loaf of French bread.
Provided by TRAVELR773
Categories Vegetable Soup
Time 1h40m
Yield 6
Number Of Ingredients 14
Steps:
- Cook onion and garlic in butter over medium high heat until onion is translucent, about 5 minutes. Add chicken stock, water, carrots, leeks, green onions, habanero peppers, spinach, and watercress. Bring to a low boil, and cook for 30 minutes, or until carrots are soft. Remove from heat, and allow to cool for 30 minutes.
- Puree in a blender or food processor until smooth. Return to the pot, and simmer on low heat for 15 minutes before serving. Serve with a drizzle of olive oil or vinegar, or both, if desired.
Nutrition Facts : Calories 192.6 calories, Carbohydrate 11.7 g, Cholesterol 15.3 mg, Fat 15.8 g, Fiber 3.6 g, Protein 3.2 g, SaturatedFat 5.1 g, Sodium 1556.1 mg, Sugar 4.8 g
POTAGE AUX LEGUMES (GREEN VEGETABLE SOUP)
This smooth and flavorful vegetable soup is a family recipe. It can be served as an elegant first course, but we also find it makes great diet fare when eaten with a loaf of French bread.
Provided by TRAVELR773
Categories Vegetable Soup
Time 1h40m
Yield 6
Number Of Ingredients 14
Steps:
- Cook onion and garlic in butter over medium high heat until onion is translucent, about 5 minutes. Add chicken stock, water, carrots, leeks, green onions, habanero peppers, spinach, and watercress. Bring to a low boil, and cook for 30 minutes, or until carrots are soft. Remove from heat, and allow to cool for 30 minutes.
- Puree in a blender or food processor until smooth. Return to the pot, and simmer on low heat for 15 minutes before serving. Serve with a drizzle of olive oil or vinegar, or both, if desired.
Nutrition Facts : Calories 192.6 calories, Carbohydrate 11.7 g, Cholesterol 15.3 mg, Fat 15.8 g, Fiber 3.6 g, Protein 3.2 g, SaturatedFat 5.1 g, Sodium 1556.1 mg, Sugar 4.8 g
POTAGE AUX LEGUMES (GREEN VEGETABLE SOUP)
This smooth and flavorful vegetable soup is a family recipe. It can be served as an elegant first course, but we also find it makes great diet fare when eaten with a loaf of French bread.
Provided by TRAVELR773
Categories Vegetable Soup
Time 1h40m
Yield 6
Number Of Ingredients 14
Steps:
- Cook onion and garlic in butter over medium high heat until onion is translucent, about 5 minutes. Add chicken stock, water, carrots, leeks, green onions, habanero peppers, spinach, and watercress. Bring to a low boil, and cook for 30 minutes, or until carrots are soft. Remove from heat, and allow to cool for 30 minutes.
- Puree in a blender or food processor until smooth. Return to the pot, and simmer on low heat for 15 minutes before serving. Serve with a drizzle of olive oil or vinegar, or both, if desired.
Nutrition Facts : Calories 192.6 calories, Carbohydrate 11.7 g, Cholesterol 15.3 mg, Fat 15.8 g, Fiber 3.6 g, Protein 3.2 g, SaturatedFat 5.1 g, Sodium 1556.1 mg, Sugar 4.8 g
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