Moo Shu Beef Lettuce Cups 4 Points Recipes
MOO SHU BEEF LETTUCE CUPS - 4 POINTS
I made this recently and even my 9 year old daughter loved it! She has requested it again since then. This is a great recipe for Weight Watchers, Core or Points. It equals 4 points per serving, 2 lettuce cups per serving.
Provided by Pam-I-Am
Categories Meat
Time 35m
Yield 8 lettuce cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- Brown ground beef, onion, ginger and garlic in a skillet on medium heat. Break meat up as it cooks.
- When beef is browned, add bok choy, pepper, mushrooms and soy sauce and cook until bok choy is wilted, about 3-5 minutes.
- Clean and dry bibb lettuce leaves.
- When beef mixture is done, spoon 1/2 cup of beef mixture into each lettuce leaf. Yields 2 filled leaves per serving.
- Serve with extra soy sauce if desired.
Nutrition Facts : Calories 254.7, Fat 11.9, SaturatedFat 4.7, Cholesterol 73.7, Sodium 403, Carbohydrate 11.3, Fiber 2.5, Sugar 4.3, Protein 26
MOO SHU LETTUCE CUPS
I took ordinary ground beef and turned it into a new classic. Sweet and savory flavors that make this dish a dinnertime favorite. We love the meat mixture served in flour tortillas, too! -Christine Keating, Norwalk, California
Provided by Taste of Home
Categories Dinner
Time 3h25m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Mix first 5 ingredients and, if desired, pepper flakes. In a large skillet, cook and crumble beef with onion, garlic and ginger over medium heat until no longer pink, 5-7 minutes. Transfer to a 3- or 4-qt. slow cooker. Add mushrooms, carrot, celery and pepper; stir in sauce mixture., Cook, covered, on low until vegetables are tender and flavors are blended, 3-4 hours. Serve in lettuce leaves; sprinkle with green onions.
Nutrition Facts : Calories 311 calories, Fat 11g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 744mg sodium, Carbohydrate 29g carbohydrate (19g sugars, Fiber 2g fiber), Protein 25g protein.
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MOO SHU BEEF LETTUCE CUPS | HEALTHY RECIPES | WW …
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Cuisine ChineseCategory BreakfastServings 4Total Time 27 mins
- Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add beef, onion, ginger and garlic, and cook until beef is browned and onion is soft, breaking up meat as it cooks, about 5 to 7 minutes.
- Add bok choy, pepper, mushrooms and soy sauce, and cook until bok choy is wilted and pepper is tender-crisp, about 3 to 5 minutes.
- Spoon 1/2 cup of beef mixture into each lettuce leaf. Yields 2 filled leaves per serving. Serve with extra soy sauce if desired.
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