Morning Beet Smoothie Afrovitalityeats Recipes

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BEET SMOOTHIE



Beet Smoothie image

Blueberry Beet Smoothie. Sweet, creamy, and packed with fiber, protein, and antioxidants! This healthy breakfast smoothie is perfect for weightloss or for kids. Delicious, fruity, and the beets aren't too strong.

Provided by Erin Clarke / Well Plated

Categories     Breakfast     Drinks

Time 5m

Number Of Ingredients 7

1/2 cup unsweetened almond milk or milk of choice
1 cup mixed frozen blueberries or mixed berries
1 small beet (peeled and diced (about 8 ounces))
1/4 cup frozen pineapple
1/4 cup plain nonfat Greek yogurt (use non-dairy yogurt to make vegan)
Optional sweetener: 1-2 teaspoons honey (plus additional to taste (use agave to make vegan))
Optional mix-ins: chia seeds

Steps:

  • Place the almond milk, blueberries, beet, pineapple, and Greek yogurt in a high speed blender such as a Vitamix (if you do not have a high speed blender, I'd suggest microwaving, roasting, or lightly steaming the beets before using so that they are softer and puree more smoothly).
  • Blend until smooth. Taste and if you desire a sweeter smoothie, add a little honey or date and blend again. Enjoy immediately or refrigerate for up to 1 day.

Nutrition Facts : ServingSize 1 g, Calories 95 kcal, Carbohydrate 19 g, Protein 4 g, Fat 1 g, Cholesterol 2 mg, Fiber 4 g, Sugar 13 g

MORNING BEET SMOOTHIE - AFROVITALITYEATS



Morning Beet Smoothie - AFROVITALITYEATS image

Aren't beet smoothies beautiful? It's hard to imagine a humble root could make something so bright and alive. It doesn't taste so bad either.

Categories     Drinks

Yield 2 people

Number Of Ingredients 4

1 medium beet root
1 small lime
1/2 inch ginger chunk
2 cups of water ((3 cups for a thiner smoothie))

Steps:

  • Wash and chop beets into small chunks. Transfer into a blender. Add in peeled ginger, banana and water. Squeeze in juice from lime and blend until creamy. Enjoy

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