Morning Fiber And Protein Muffins Recipes
MORNING FIBER AND PROTEIN MUFFINS
Nobody EVER believes what these are actually made of. My dad thought they were cinnamon-carrot muffins with cream cheese icing by the smell and my mom gobbled 3 out of the pan before they were cool enough for me to remove! Regardless, these muffins are REALLY high in both fiber and protein and low in fat which makes them the ultimate breakfast-on-the-go food! Made with fruit rooibos tea as I make them, these muffins also pack a powerful morning antioxidant!
Provided by rayedee8
Categories Breakfast
Time 40m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees and line 12 muffin cups with paper liners.
- In a large bowl combine the applesauce, tea, and cereal and leave to soak for 10 minutes. Stir occasionally. Cereal should start to feel heavy and squishy.
- In a stand mixer or with a hand mixer on a low-to-medium speed mix the cereal mixture until it is fairly mushy, much like the consistancy of mashed potatoes. If you are shorter on time or your hand mixer gets bogged down, try throwing the lot in the blender or food processor.
- Add the ground flax and mix well.
- Add the egg and vanilla and blend well.
- Add the remaining ingredients one by one leaving the cottage cheese until last. Mix well. Batter should be thick and fairly lumpy with a fibrous texture.
- Transfer batter to muffin pans and bake at 350 for about 25 minutes Adjust time according to humidity and altitude (+/- 5 minutes. As an indication, in the summer (humid/hot) in Toronto (elevation 600ft) I bake these for 22-23 minutes.
Nutrition Facts : Calories 61.4, Fat 1.6, SaturatedFat 0.4, Cholesterol 18.8, Sodium 256.8, Carbohydrate 14.7, Fiber 7.9, Sugar 0.1, Protein 3.9
FLAX N' FIBER MORNING GLORY MUFFINS
This is a recipe I found using Fiber One bran cereal. I'm trying to get more whole grains and fiber in my family and this one is a winner! Each muffin has about 5 grams of fiber and because of the cereal being fortified with vitamins, and the milk they contain calcim, folic acid, iron and Vitamin A.
Provided by Pam-I-Am
Categories Quick Breads
Time 40m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 375°F Place paper cup liners in muffin tin (makes 12 muffins)- spray muffin liners with oil spray.
- Measure one cup of Fiber One bran cereal into a bowl. Pour 2/3 cup of milk on it and let it sit for 5 minutes to soak.
- Stir in remaining ingredients. With a hand beater or mixer, beat ingredients together until batter is moist and thick.
- Using a large spoon, place batter into paper cups at 3/4 full.
- Place in oven and bake for 20-22 minutes or until toothpick inserted comes out clean.
- Cool on a rack.
Nutrition Facts : Calories 159.4, Fat 6.4, SaturatedFat 1.2, Cholesterol 0.8, Sodium 128.4, Carbohydrate 25.5, Fiber 5.4, Sugar 11.2, Protein 3.5
HEALTHY PROTEIN MORNING GLORY MUFFINS
Great recipe I made up using my juicer. Natural sugars from veggies and fruit reduce the need for large additions of sugar. My friends love these muffins! Perfect for breakfast, brunch, or a fulfilling snack.
Provided by FBULGAR
Categories Bread Quick Bread Recipes Muffin Recipes Zucchini Muffin Recipes
Time 1h35m
Yield 16
Number Of Ingredients 19
Steps:
- Run pineapple and carrots through juicer according to manufacturer's instructions. Pour juice into a container and reserve pulp in a bowl. Run zucchini through juicer and add zucchini pulp to pineapple-carrot pulp. Discard zucchini juice.
- Measure 2 cups pineapple-carrot juice. If juice doesn't reach 2 cups, add enough water to make 2 cups. Bring pineapple-carrot juice and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and liquid has been absorbed, 15 to 20 minutes. Measure 1 cup cooked quinoa and set aside to cool.
- Preheat oven to 350 degrees F (175 degrees C). Grease 16 silicon muffin cup molds and place on a baking sheet or line a muffin tin with paper liners.
- Sift whole wheat flour, all-purpose flour, cinnamon, baking soda, baking powder, salt, and nutmeg together in a bowl.
- Mix applesauce, yogurt, sugar, eggs, coconut oil, and vanilla extract together in a bowl. Stir applesauce mixture, small amounts at a time, into flour mixture until batter is just combined. Fold the reserved 1 cup cooked quinoa, hempseed, raisins, and pineapple-carrot-zucchini pulp into batter; allow to sit for 5 to 10 minutes.
- Spoon a heaping 1/3 cup batter into each muffin cup.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 23 to 27 minutes. Cool muffins in tin for 5 minutes before removing from muffin cups.
Nutrition Facts : Calories 251.1 calories, Carbohydrate 43.9 g, Cholesterol 34.9 mg, Fat 5.2 g, Fiber 5 g, Protein 9.4 g, SaturatedFat 1.5 g, Sodium 346.1 mg, Sugar 15.7 g
More about "morning fiber and protein muffins recipes"
HIGH-FIBER PROTEIN-PACKED BREAKFAST MUFFINS | …
2018-03-27 Cook: 15 min. Total: 20 min. Combine together the protein powder, oats, baking powder, baking soda, salt, cinnamon, and Splenda. In another …
From bodybuilding.com
Servings 10Total Time 20 minsCategory BreakfastCalories 213 per serving
From bodybuilding.com
Servings 10Total Time 20 minsCategory BreakfastCalories 213 per serving
VEGAN HIGH FIBER MUFFINS RECIPE (MORE PROTEIN, LOWER NET ...
2020-05-18 Instructions. Preheat your oven to 350°F and line 12 muffin tins with cupcake liners. In a large bowl, whisk together the wheat bran, wheat flour, soy flour, oats, flaxseed, baking powder, cinnamon, baking soda, and salt. Stir in the dried fruit or nuts, if using.
From godairyfree.org
From godairyfree.org
HEALTHY PROTEIN MORNING GLORY MUFFINS RECIPE - FOOD NEWS
In a large bowl, combine the flours, sugar, baking soda and cinnamon. Whisk to blend evenly. In a separate bowl, add the egg substitute, oil, applesauce and vanilla. Stir in the apples, raisins and carrots. Add to the flour mixture and blend just until moistened and slightly lumpy. Spoon the batter into muffin cups, filling each about 2/3 full.
From foodnewsnews.com
From foodnewsnews.com
BAKED OATMEAL PROTEIN MUFFINS RECIPE { HEALTHY } | HEALTHY ...
2019-03-03 Coat a 12 cup muffin tin with cooking spray. In a large bowl, mix together the oats, baking powder, and protein powder. Add the milk, eggs and maple syrup and still until combined. Divide the oat mixture evenly among the cups of the muffin tin. Bake for 20-25 minutes until the tops of the muffins are golden brown.
From healthyfitnessmeals.com
From healthyfitnessmeals.com
7 PROTEIN MUFFIN RECIPES - GOODCOOK
High Protein Blueberry Muffins. Loaded with Greek yogurt, almond flour, egg whites, and protein powder, these High Protein Blueberry Muffins are a great way to start your morning. Bake up a batch in a GoodCook 12 Cup Muffin Pan on the weekend to have on-hand for the rest of the week for breakfasts and mid-morning snacks. Carrot Cake Protein ...
From goodcook.com
From goodcook.com
OATMEAL RAISIN HIGH FIBER MUFFINS - CHELSEA DISHES
2018-02-05 Preheat oven to 400 F. Prepare a 6-cup muffin tin with cooking spray or paper liners. In a large bowl, mix whole wheat flour, baking soda, baking powder, nutmeg, cinnamon, and salt. In a medium bowl, add flax egg, almond milk, canola oil, mashed banana, and sugar. Mix well. Add the wet ingredients to the flour mixture.
From chelseadishes.com
From chelseadishes.com
FUEL YOUR MORNING WITH THESE PROTEIN MUFFIN RECIPES - BLOG
It has long been said that making the time to have a healthy breakfast is key to starting the day. Breakfast need not be a large meal as long as it includes superfoods.
From pk.iherb.com
From pk.iherb.com
12 PALEO EGG MUFFINS FOR A PROTEIN-FILLED MORNING – THAT ...
2019-03-10 1. Preheat the oven to 350 degrees F. Spray a muffin tin with coconut oil spray. In a medium bowl, whisk the eggs together with the salt and pepper. Stir in the tomatoes, onion, and basil. 2. Spoon the egg mixture into the muffin cups, filling each one about halfway full. Bake for 25-30 minutes until the eggs are set.
From thateasydiet.com
From thateasydiet.com
THE ULTIMATE HEALTHY MORNING GLORY MUFFINS | AMY'S HEALTHY ...
2018-08-28 2 tbsp (10g) shredded unsweetened coconut. Preheat the oven to 350°F, and coat 12 muffin cups with nonstick cooking spray. (If using liners, then line 12 muffins cups with liners and coat them with cooking spray.) In a medium bowl, whisk together the flour, cinnamon, allspice, nutmeg, baking powder, baking soda, and salt.
From amyshealthybaking.com
From amyshealthybaking.com
10 BEST HIGH FIBER HEALTHY MUFFINS RECIPES | YUMMLY
2022-04-28 Double Strawberry Muffins Smucker's. Crisco Pure Canola Oil, Smucker's Seedless Strawberry Jam, large egg and 9 more. Guided.
From yummly.com
From yummly.com
HEALTHY MORNING GLORY MUFFINS {HIGH FIBER, LOW SUGAR ...
2022-05-06 Instructions. Preheat oven to 425 degrees F and spray non-stick 12 muffin tin with cooking spray. Set aside. In a large mixing bowl, add egg, applesauce, maple syrup, oil, vanilla extract, cinnamon, baking powder, baking soda and salt; whisk well to combine. Add flour and gently mix until combined.
From ifoodreal.com
From ifoodreal.com
HIGH-FIBER MUFFIN RECIPES | EATINGWELL
5. Carrot cake meets muffins in this healthy breakfast recipe. Whole-wheat pastry flour along with plenty of carrots and toasted walnuts add fiber while applesauce keeps the muffins moist and helps cut back on sugar. By Marianne Williams. 6098309.jpg.
From eatingwell.com
From eatingwell.com
10 HIGH-PROTEIN MUFFINS TO KEEP YOU FULL | ALLRECIPES
2021-09-03 Quinoa Muffins. 1473248 Quinoa Muffins 239439 Buckwheat Queen. View Recipe. this link opens in a new tab. This is a "high-protein, low-carb option for breakfast that can be served either hot or cold," according to recipe creator ehagan, who says this recipe is easy to customize with your favorite veggies and cheeses.
From allrecipes.com
From allrecipes.com
HEALTHY BANANA PROTEIN MUFFINS - THE CLEAN EATING COUPLE
2022-04-25 Substitutions for this Healthy Banana Protein Muffins Recipe: To make vegan- replace 1 egg white with 1 ... Fiber 1g 4%. Sugar 7g 8%. Protein 4g 8%. Vitamin A 28IU 1%. Vitamin C 1mg 1%. Calcium 22mg 2%. Iron 1mg 6% * Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients. Tried this recipe? …
From thecleaneatingcouple.com
From thecleaneatingcouple.com
GRAIN-FREE HEALTHY MORNING GLORY MUFFINS - EASY REAL FOOD
2021-12-28 Make a well (hole) in the middle and add the wet ingredients, which include eggs, melted coconut oil (feel free to sub butter or avocado oil), unsweetened applesauce, vanilla and maple syrup. Mix to combine and then add shredded …
From easyrealfood.com
From easyrealfood.com
10 BEST HEALTHY PROTEIN BREAKFAST MUFFINS RECIPES | YUMMLY
2022-04-28 Carrot Cake Protein Breakfast Muffins Love and Zest. salt, greek yogurt, raisins, canola oil, baking soda, mashed banana and 9 more.
From yummly.com
From yummly.com
27 HIGH FIBER BREAKFAST RECIPES TO KEEP YOU FULL - HELLO ...
Coffee Banana Oat Smoothie. This healthy coffee banana smoothie recipe is the perfect gluten-free, dairy-free breakfast on-the-go. Packed with oats, chia seeds, coffee, and more good-for-you ingredients that are sure to keep you full and satisfied. Gluten-Free Oat Flour Chocolate Chip Muffins. These gluten-free chocolate chip muffins are made ...
From hellospoonful.com
From hellospoonful.com
PROTEIN FIBER MUFFINS - THE BERMUDIAN MAGAZINE
2019-04-27 Unfortunately, many store-bought and packaged muffins have nutritional values similar to cupcakes, which do not exactly make for a well-balanced breakfast. This super simple and easy muffin recipe is high in fiber and protein, both of which are a great way to begin the day. Most of us are not eating enough fiber and it does a lot more than just ...
From thebermudian.com
From thebermudian.com
PROTEIN MUFFINS WITH PEA PROTEIN (FLOURLESS, GF DF ...
2020-05-11 In the bowl of a heavy-duty mixer with a paddle attachment, beat the nut butter and maple syrup until combined. At low speed, add the flour mixture alternately with the egg mixture, beginning and ending with the flour mixture, just until blended. Do not over-mix. Spoon the batter evenly into the prepared muffin cups.
From cottercrunch.com
From cottercrunch.com
FUEL YOUR MORNING WITH THESE PROTEIN MUFFIN RECIPES - BLOG
The right ingredients create a nice blend of complex carbs to fuel the body in the morning. Fiber-Rich, High-Protein Muffin Recipe. Ingredients: 1½ cups low-fat or fat-free milk; 2 cups rolled oats; 1 cup textured vegetable protein reconstituted with water; 2 cups whole wheat flour; ½ cup brown sugar; 1 cup applesauce; 2 eggs; 2 egg whites; 1 ...
From ca.iherb.com
From ca.iherb.com
HIGH FIBER MUFFINS (PACKED WITH SUPERFOODS!) - FAR FROM NORMAL
2020-03-31 Instructions. 1. Put your bran cereal and milk into a large mixing bowl. Let it soak 10 minutes so the bran cereal gets nice and softened. 2.Preheat your oven to 375 and line a muffin pan with wrappers. 3.Now mix in your egg, apple sauce, honey, coconut oil and vanilla into your soaked bran cereal.
From werefarfromnormal.com
From werefarfromnormal.com
PREP THESE PROTEIN MUFFINS FOR BUSY ... - EAT THIS NOT THAT
2020-09-16 Preheat the oven to 350 degrees. Blend up the eggs, oats, greek yogurt, and milk in a high-powered blender. Pour the mixture in a bowl, and mix in the rest of the ingredients except the blueberries. Scoop the muffin mixture into a greased or lined muffin tin. Top the muffins with some blueberries,
From eatthis.com
From eatthis.com
HEALTHY PROTEIN MORNING GLORY MUFFINS - YUM TASTE
2015-02-17 Spoon a heaping 1/3 cup batter into each muffin cup. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 23 to 27 minutes. Cool muffins in tin for 5 minutes before removing from muffin cups. Nutrition. Calories: 251 kcal Carbohydrates: 43.9 g Cholesterol: 40 mg Fat: 5.2 g Fiber: 5 g Protein: 9.4 g ...
From yumtaste.com
From yumtaste.com
MORNING PROTEIN MUFFIN - RECIPES | KAIZEN NATURALS
Recipe Makes 8-10 muffins Preheat oven to 350°F (177°C) and place muffin liners in muffin tin. In a large mixing bowl, combine egg whites, yogurt, applesauce, vanilla, maple syrup and mashed banana. In a second large mixing bowl, combine the oat flour, almond flour, protein, baking powder, baking soda, cinnamon and orange zest. Combine wet and dry ingredients until well …
From kaizennaturals.com
From kaizennaturals.com
PALEO MUFFINS - 5 MINUTES - HIGH PROTEIN - NO ADDED SUGAR
2020-04-23 Preheat oven to 400 degrees. Place all ingredients into a blender or food processor. Blend until well mixed: batter will be sticky. Pour batter into a greased mini muffin tins. Bake in a 400 degree oven for 8 minutes or so, slightly longer with chia eggs.
From tessadomesticdiva.com
From tessadomesticdiva.com
PROTEIN MORNING GLORY MUFFINS - JUSTINE SNACKS
2021-08-21 Instructions. Preheat the oven to 350F. Whisk together the oat flour, protein powder, baking soda, cinnamon, all spice, ginger, cloves and salt in a large bowl. In another bowl, add the yogurt, maple syrup, carrots and plant milk, whisk until combined.
From justinesnacks.com
From justinesnacks.com
PROTEIN BREAKFAST MUFFINS - EAT YOURSELF SKINNY
2015-02-17 Preheat oven to 400 degrees F. In a large bowl, whisk together yogurt, applesauce, brown sugar, egg and vanilla. Add in grated carrot and zucchini and set aside. In a separate bowl, whisk together flour, protein powder, baking powder, cinnamon, nutmeg and salt. Fold in dry ingredients with the wet and mix until just combined.
From eatyourselfskinny.com
From eatyourselfskinny.com
FLUFFY PROTEIN MUFFINS - HEALTHY RECIPES BLOG
2022-03-03 Preheat your oven to 350 degrees F. Line a 6-cup muffin tin with liners and lightly spray them with oil. In a large bowl, whisk the eggs, yogurt, melted butter, stevia, and vanilla. Mix in the almond flour, followed by the protein powder, and …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
HIGH PROTEIN BREAKFAST MUFFINS - CHELSEY AMER
2017-12-18 Preheat oven to 375°F. In a medium-sized mixing bowl, combine all ingredients, except for the berries, and mix until uniform consistency forms. Fold in the berries, if desired. Pour into silicone muffin tins and bake at 375°F for 15-20 minutes, or until a toothpick inserted comes out clean. Let cool and enjoy!
From chelseyamernutrition.com
From chelseyamernutrition.com
HIGH FIBER MUFFINS - KETOCONNECT - KETO RECIPES
2017-03-07 Combine well. Add eggs, heavy whipping cream and vanilla and combine. Add dry ingredients to wet mixture and combine well. Dough will be thick and sticky in consistency. Grease muffin tin or place cupcake papers into muffin tin and distribute the mixture evenly among 12 muffins. Bake at 350 for 15 minutes.
From ketoconnect.net
From ketoconnect.net
FIBRE 1* FLAX SEED MORNING GLORY MUFFINS RECIPE ...
2010-12-15 1. Heat oven to 375°F (190°C). Grease 12 regular size muffin cups, or place a paper baking cup in each. 2. In large bowl, stir together cereal and milk; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients.
From lifemadedelicious.ca
From lifemadedelicious.ca
HEALTHY FLOURLESS MORNING GLORY MUFFINS - MAKING THYME FOR ...
2019-03-03 Instructions. Preheat the oven to 350°F then grease a muffin tin and set aside. Starting with wet ingredients first, layer everything (except carrots, apple, walnuts, coconut and raisins) in a blender and blend for about 30 seconds, or until a smooth batter forms.
From makingthymeforhealth.com
From makingthymeforhealth.com
THE BEST PROTEIN MUFFINS (5 INGREDIENTS ONLY!) - THE BIG ...
2021-09-19 In a large mixing bowl, add your dry ingredients and mix well. Add your peanut butter and unsweetened applesauce and mix until fully combined. Fold through your chocolate chips. Divide the batter amongst the muffin liners and bake for 10-12 minutes, or until a skewer comes out mostly clean.
From thebigmansworld.com
From thebigmansworld.com
FUEL YOUR MORNING WITH THESE PROTEIN MUFFIN RECIPES - Блог
The recipe makes 12 muffins for a boost of protein and vegetables in the morning. Enjoy. Blueberry Protein Muffin Mix. Ingredients: 1 cup low-fat or fat-free milk; 1 cup whole wheat flour; 1½ cups partially frozen blueberries; ½ cup vanilla-flavored protein powder; 1/3 cup olive oil; 1/3 cup sugar or sugar substitute; 1 tsp. apple cider ...
From ua.iherb.com
From ua.iherb.com
HEALTHY MORNING GLORY MUFFIN RECIPE FOR EASY BREAKFASTS ...
2020-06-04 Said nutritional punch comes from the fact that Rigden and Dorsey's recipe contains a source of fat, protein, and fiber, the trio you need at breakfast to …
From wellandgood.com
From wellandgood.com
HIGH FIBER MORNING GLORY BRAN MUFFINS - WORKING AGAINST ...
Preheat oven to 350 F. Fill a muffin tin with liners. In a medium bowl, combine the wheat bran, Greek yogurt, milk, and vanilla. Let the mixture rest while you prepare the rest of the ingredients. Grate the zucchini and carrot and place them in a small bowl. Sprinkle the veggies with 1/2 tsp of salt and set aside.
From workingagainstgravity.com
From workingagainstgravity.com
BERRY MORNING MUFFIN RECIPE | EATINGWELL
In a large bowl stir together the whole-wheat flour, cinnamon, baking powder, baking soda and nutmeg. Make a well in center of flour mixture. Advertisement. Step 2. In a small bowl combine eggs, applesauce, agave syrup and vanilla. Add egg mixture all at once to flour mixture. Stir just until moistened.
From eatingwell.com
From eatingwell.com
7 PROTEIN MUFFIN RECIPES - ARTICLECITY.COM
2022-03-18 High Protein Blueberry Muffins. Loaded with Greek yogurt, almond flour, egg whites, and protein powder, these High Protein Blueberry Muffins are a great way to start your morning. Bake up a batch in a GoodCook 12 Cup Muffin Pan on the weekend to have on-hand for the rest of the week for breakfasts and mid-morning snacks.
From articlecity.com
From articlecity.com
HEALTHY MORNING GLORY MUFFINS - SUPER HEALTHY KIDS
2019-08-08 Preheat oven to 375. In a large mixing bowl, combine all dry ingredients. Stir in carrots, apple, coconut, walnuts, and seeds, until they are coated with the flour mixture. Beat together eggs, vanilla, OJ, honey, and coconut oil (make …
From superhealthykids.com
From superhealthykids.com
HIGH PROTEIN MUFFINS YOUR KIDS WILL LOVE - TRINA HOLDEN
Instructions. Preheat oven to 350. Grease 24 muffin tins (I use coconut oil) and line with paper liners. Peel and mash bananas in the bottom of a large bowl. Add eggs, yogurt, and vanilla and mix well. Pour oat flour on top of the egg mixture, and measure the rest of …
From trinaholden.com
From trinaholden.com
17 PALEO BREAKFAST MUFFINS THAT ARE REALLY GOOD FOR YOU ...
1. Egg Muffins with Maple Bacon and Sweet Potato Noodles. This recipe features spicy, smoky-sweet egg muffins that are packed with perfectly tender sweet potato noodles, along with a surprising crunch to satisfy your tastebuds. These muffins …
From yurielkaim.com
From yurielkaim.com
KETO MORNING GLORY MUFFINS (HIGH PROTEIN, LOW CARB, PALEO ...
2022-04-16 Preheat oven to 325 degrees Fahrenheit. Stir together dry ingredients in large mixing bowl: coconut flour, seed-based protein powder, optional chocolate chips, walnuts, shredded coconut, sweetener (if using Keto/Low Carb or Paleo granulated option), cinnamon, allspice, baking soda, sea salt and nutmeg.
From eatbeautiful.net
From eatbeautiful.net
KETO MORNING GLORY MUFFINS (HIGH PROTEIN, LOW CARB, PALEO ...
Feb 9, 2021 - Keto Morning Glory Muffins are sweet and spicy with moist grated veggies + studded with treats. Low Carb, high protein & full of good fats. Paleo, nut-free.
From pinterest.com
From pinterest.com
FUEL YOUR MORNING WITH THESE PROTEIN MUFFIN RECIPES - BLOG
The right ingredients create a nice blend of complex carbs to fuel the body in the morning. Fiber-Rich, High-Protein Muffin Recipe. Ingredients: 1½ cups low-fat or fat-free milk; 2 cups rolled oats; 1 cup textured vegetable protein reconstituted with water; 2 cups whole wheat flour; ½ cup brown sugar; 1 cup applesauce; 2 eggs; 2 egg whites; 1 ...
From id.iherb.com
From id.iherb.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #granola-and-porridge #breakfast #lunch #snacks #oven #easy #beginner-cook #grains #dietary #low-saturated-fat #high-calcium #high-fiber #oamc-freezer-make-ahead #brown-bag #inexpensive #high-in-something #low-in-something #pasta-rice-and-grains #to-go #camping #equipment #small-appliance #mixer #number-of-servings
You'll also love