Morning Health Bars Recipes

MORNING GLORY BREAKFAST BARS

Steps:

• Preheat oven to 375°F Line a 13x9-inch metal baking pan with foil, leaving a 2-inch overhang at each end. Lightly butter foil.
• In a bowl, combine bran cereal, carrots, milk, pineapple and yogurt; let stand for 5 minutes. In a large bowl, combine flour, baking powder, cinnamon, baking soda and salt. Whisk egg and honey into milk mixture. Pour over dry ingredients and stir just until mostened.
• Spread into prepared pan, smoothing top. Bake for about 30 minutes or until a tester inserted in center comes out clean. Let cool completely in pan on rack. Using foil overhang as handles, remove from pan and cut into bars.

MAKE-AHEAD BREAKFAST BARS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Grease an 8x11-inch casserole dish with cooking spray.
• Mix hash browns, eggs, ham, Cheddar-Jack cheese, onion powder, salt, and pepper together. Pour mixture into the prepared dish. Shake dish gently from side to side to level out ingredients.
• Bake, uncovered, in the preheated oven until top starts to brown, about 40 minutes. Cool before cutting into bars.

MORNING HEALTH BARS

Steps:

• Preheat oven to 350 degrees F.
• In a large bowl stir together the peanut butter, the melted butter, the brown sugar, the honey or syrup and the vanilla and almond extracts until smooth.
• Add all the other ingredients. Stir well.
• Press the mixture into 13 x 9 inch greased pan and bake for approximately 20-25 minutes, or just until they lightly browned around the edges.
• While still warm score bars, but let cool completely on wire rack before removing bars to a serving platter or storage container.
• Store any leftover bar in the refrigerator as they keep best that way.
• Recipe Note: You can individually wrap each bar for a quick on-the-go healthy breakfast bar. You can freeze them for long-term storage that way too.
• Charlotte Hunt was kind enough to use a online program to approximate the nutritional values of the way I made my recipe--remember that is just approximation... Nutritional Info: Servings Per Recipe: 24 Amount Per Serving Calories: 232.6 Total Fat: 13.5 g Cholesterol: 10.2 mg Sodium: 84.1 mg Total Carbs: 27.4 g Dietary Fiber: 2.2 g Protein: 4.8 g
• Rhonda Gutman used the Sparks People Recipe Calculator at: http://recipes.sparkpeople.com/recipe-calculator.asp 24 Servings-Amount Per Serving Calories 198.8 Total Fat 10.7 g Saturated Fat 4.4 g Polyunsaturated Fat 1.7 g Monounsaturated Fat 4.0 g Cholesterol 10.4 mg Sodium 146.8 mg Potassium 142.5 mg Total Carbohydrate 25.5 g Dietary Fiber 2.3 g Sugars 15.7 g Protein 3.7 g Vitamin A 17.0 % Vitamin B-12 0.1 % Vitamin B-6 17.0 % Vitamin C 0.2 % Vitamin D 0.0 % Vitamin E 4.3 % Calcium 8.0 % Copper 6.3 % Folate 11.4 % Iron 17.1 % Magnesium 8.8 % Manganese 32.0 % Niacin 15.2 % Pantothenic Acid 2.3 % Phosphorus 9.1 % Riboflavin 7.9 % Selenium 9.9 % Thiamin 16.2 % Zinc 4.8 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

HEALTH BARS

Steps:

• Pre heat oven 180'C. line a 27cm X 18cm baking tin with greaseproof baking paper.
• Combine the first 7 ingredients into a large bowl.
• Place honey, raw sugar and butter into a small saucepan. Bring to the boil, stirring, Simmer for 5 minutes. Then add to dry ingredients, mix well.
• Press the mixture evenly into baking tin.
• Bake in preheated oven for 18-20 minutes until the top is golden brown.
• Cool and cut into bars. store in an airtight.
• container.