Moroccan Pork Tagine Recipe 385

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MOROCCAN TAGINE



Moroccan tagine image

A spicy vegetarian hotpot that's as warm and comforting as it is healthy - and gives you your 5-a-day too

Provided by John Torode

Categories     Dinner, Main course

Time 2h5m

Number Of Ingredients 16

2 red onions , chopped
3 garlic cloves
small knob fresh root ginger , peeled
100ml/3½ fl oz lemon juice (about 3 lemons)
100ml/3½ fl oz olive oil
1 tbsp each honey, cumin, paprika, turmeric
1 tsp hot chilli powder
handful coriander , chopped
1 tbsp olive oil
3 carrots , cut into chunks
3 large parsnips , cut into chunks
3 red onions , cut into chunks
2large potatoes , cut into chunks
4 leeks , ends trimmed and cut into chunks
12 dried prunes , dates or figs
2 sprigs mint , leaves only, finely chopped

Steps:

  • To make the chermoula, whizz paste ingredients in a blender. Heat oven to 220C/fan 200C/gas 7. Tip the oil and vegetables into a heatproof casserole and cook on the hob until lightly browned, about 7 mins. You may have to do this in two batches.
  • Add the chermoula paste to the casserole, along with the dried fruit. Pour in 400ml water, cover with a lid and cook in the oven for 45 mins. Reduce heat to 180C/fan 160C/gas 4 and cook for another 45 mins. Sprinkle with the mint. Serve on its own or with couscous or crusty bread.

Nutrition Facts : Calories 393 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 2 grams sugar, Fiber 10 grams fiber, Protein 8 grams protein, Sodium 0.12 milligram of sodium

MOROCCAN PORK TAGINE RECIPE - (3.8/5)



Moroccan Pork Tagine Recipe - (3.8/5) image

Provided by Harleygirl

Number Of Ingredients 15

1 tablespoon all-purpose flour
1 teaspoon ground cumin
1 teaspoon paprika
1/4 teaspoon powdered saffron or 1/2 teaspoon turmeric
1/4 teaspoon ground red pepper
1/4 teaspoon ground ginger
1 pound well-trimmed pork tenderloin, cut into 3/4-inch medallions
1 tablespoon olive oil
1 medium onion, chopped
3 cloves garlic, minced
2-1/2 cups chicken broth, divided
1/3 cup golden or dark raisins
1 cup uncooked couscous
1/4 cup chopped fresh cilantro
1/4 cup sliced toasted almonds (optional)

Steps:

  • 1.Combine flour, cumin, paprika, saffron, pepper and ginger in medium bowl; blend well. Toss pork in flour mixture to coat. 2.Heat oil in large nonstick skillet over medium-high heat. Add onion; cook 5 minutes, stirring occasionally. Stir in garlic; add pork. Cook 4 to 5 minutes or until pork is no longer pink, stirring occasionally. Add 3/4 cup chicken broth and raisins; bring to a boil over high heat. Reduce heat to medium; simmer, uncovered, 7 to 8 minutes or until pork is cooked through, stirring occasionally. 3.Meanwhile, bring remaining 1-3/4 cups chicken broth to a boil in medium saucepan. Stir in couscous. Cover; remove from heat. Let stand 5 minutes or until liquid is absorbed. 4.Spoon couscous onto 4 plates; top with pork mixture. Sprinkle with cilantro and almonds.

MOROCCAN TAGINE



Moroccan Tagine image

Tagines are Moroccan slow-cooked meat, fruit and vegetable dishes which are almost invariably made with mutton. Using lamb cuts down the cooking time, but if you can find good hogget (older than lamb, younger than mutton, commonly labeled 'baking legs' and sold cheaply) that will do very well.

Provided by MAX BOSIO

Categories     World Cuisine Recipes     African     North African     Moroccan

Time 2h15m

Yield 5

Number Of Ingredients 12

1 tablespoon olive oil
2 large onions, peeled and sliced into rings
2 pounds lamb meat, cut into 1 1/2 inch cubes
1 teaspoon ground cumin
1 teaspoon ground coriander seed
1 teaspoon ground ginger
1 teaspoon ground cinnamon
salt to taste
1 teaspoon ground black pepper
4 pears - peeled, cored and cut into 1 1/2 inch chunks
½ cup golden raisins
½ cup blanched slivered almonds

Steps:

  • Heat the oil in a large pot or Dutch oven over medium heat. Fry the onion in the oil until soft. Add the lamb meat to the pan, and fry until just browned on the outside. Season with cumin, coriander, ginger, cinnamon, salt and pepper. Pour just enough water into the pot to cover the meat. Cover, and simmer over low heat for 1 1/2 to 2 hours, until meat is tender and the mixture is stew-like. Displace lid a little after an hour if there appears to be too much liquid.
  • Add the pears, golden raisins and almonds to the stew, and cook for another 5 minutes or so, until the pears are soft. Serve with rice.

Nutrition Facts : Calories 394.4 calories, Carbohydrate 42.7 g, Cholesterol 71.3 mg, Fat 14.5 g, Fiber 7.5 g, Protein 26.4 g, SaturatedFat 2.9 g, Sodium 68.3 mg, Sugar 25.8 g

TAGINE OF PORK WITH SWEET POTATO AND RAS-EL-HANOUT



Tagine of Pork with Sweet Potato and ras-el-hanout image

Moroccan flavors highlight this easy, low-fat, tagine of pork, with sweet potatoes and spicy ras-el-hanout and preserved lemon. On the table in about one-hour.

Provided by LindySez

Categories     Main Course     Pork

Time 40m

Number Of Ingredients 15

2 tablespoons Ghee or 1 tablespoon extra virgin olive oil + 1 tablespoon unsalted butter
1 1/2 pounds pork tenderloin (cubed in about 1-inch pieces)
1 1 - inch piece of fresh ginger, peeled and finely chopped
1/2 cup onion (finely chopped (about 1 medium or 1/2 large))
2 teaspoons ras-el-hanout (or to taste)
1/4 to 1/2 teaspoon cayenne pepper
Water (as needed)
2 medium-small sweet potatoes (peeled and cubed)
1 15-ounce can diced tomatoes with juice
1 1/2 cups frozen peas
Salt and freshly ground pepper (to taste)
Garnishes
Preserved lemon (chopped)
1/4 cup toasted pistachio (coarsely chopped)
1/2 cup fresh cilantro leaves

Steps:

  • Heat the ghee (or oil and butter) in a stove-top approved tagine or heavy-bottomed casserole. Pat the pork dry with towels and season lightly with salt and freshly ground pepper. Saute in the ghee, stirring until lightly browned; add the ginger and onion and cook, stirring often, until the onion is tender. Add the ras-el-hanout and cayenne, stir in well, then add enough water to cover the meat; bring to a simmer, cover and simmer for 10 - 15 minutes.
  • Add the sweet potato and tomatoes with their juice, cover and simmer 10 minutes or until the potato is tender; stir in the peas; cook 5 minutes until done. Taste and adjust seasonings.
  • Top the tagine with the preserved lemon, pistachios, and cilantro. Serve with a side of rice or couscous.

Nutrition Facts : ServingSize 1 serving, Calories 561 kcal, Carbohydrate 36 g, Protein 51 g, Fat 23 g, SaturatedFat 9 g, Cholesterol 148 mg, Sodium 578 mg, Fiber 7 g, Sugar 17 g, UnsaturatedFat 13 g

MOROCCAN LAMB TAGINE (MROUZIA)



Moroccan Lamb Tagine (Mrouzia) image

A delicious, sweet, and fragrant tagine usually made for Eid al-Adha, but also perfect for winter days. This dish is best made a day in advance, as it tastes twice as good the next day! Serve with couscous, rice, or bread.

Provided by Kate Veeoh

Categories     Soups, Stews and Chili Recipes     Stews

Time 9h50m

Yield 12

Number Of Ingredients 27

½ cup water
1 tablespoon paprika
1 ½ teaspoons ras el hanout
1 teaspoon ground black pepper
1 teaspoon ground cinnamon
1 teaspoon ground coriander
½ teaspoon ground cloves
½ teaspoon ground nutmeg
½ teaspoon ground cardamom
¼ teaspoon cayenne pepper, or more to taste
¼ teaspoon ground turmeric
salt to taste
¼ teaspoon red pepper flakes
3 pounds lamb shoulder, trimmed and cut into cubes
½ cup butter
2 medium onions, finely chopped
1 shallot, finely chopped
2 cloves garlic, finely chopped
2 cinnamon sticks
3 cups chicken stock, or more as needed
2 cups whole blanched almonds
1 cup diced carrots
1 cup chopped dried apricots
½ cup raisins
½ cup pitted, chopped prunes
⅓ cup honey
1 tablespoon lemon juice, or more to taste

Steps:

  • Mix water, paprika, ras el hanout, black pepper, cinnamon, coriander, cloves, nutmeg, cardamom, cayenne pepper, turmeric, and salt in a small bowl. Add red pepper flakes to the spice paste if you want more of a kick to your dish.
  • Place lamb cubes in a large bowl and rub in the spice paste. Cover and refrigerate 8 hours to overnight.
  • Melt butter in a Dutch oven. Add onions, shallot, garlic, and cinnamon sticks; saute for 6 to 8 minutes. Add lamb with the spice paste. Cover with chicken stock and bring to a boil. Reduce heat to low and simmer until tender, 1 to 1 1/2 hours. Add more stock if lamb looks dry.
  • Add almonds, carrots, apricots, raisins, prunes, and honey to the Dutch oven. Simmer until lamb is completely tender, carrots are cooked, and almonds are slightly softened, 15 to 30 minutes more. Add lemon juice. Season with salt.

Nutrition Facts : Calories 493.6 calories, Carbohydrate 34.7 g, Cholesterol 78.5 mg, Fat 32.2 g, Fiber 5.7 g, Protein 21.6 g, SaturatedFat 10.7 g, Sodium 294.6 mg, Sugar 23.5 g

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  • Chicken With Preserved Lemon and Olives. This dish is one that you'll return to making time and again, and that's exactly what Moroccans themselves do whether cooking a weekday meal for their own families or preparing a larger spread of food to serve to guests.
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