Moroccan Quinoa And Carrot Salad Recipes

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MOROCCAN CARROT QUINOA SALAD



Moroccan Carrot Quinoa Salad image

A simple 15 minute Moroccan carrot salad with quinoa and chickpeas for busy days. Healthy, vegan, and ideal for packed lunches or a quick dinner. Dates, lemon, and parsley round out this filling salad.

Provided by Alexandra Daum

Categories     Mains

Time 25m

Number Of Ingredients 18

180 grams dry quinoa
500 ml water
1/2 teaspoon sea salt
250 grams cooked or canned chickpeas, rinsed
200 grams packed carrots, shredded
60 grams dates, chopped
50 grams baby greens (spinach, kale, rucola)
40 grams sunflower seeds
1 handful (about 1/2 cup parsley, chopped)
1 clove garlic (minced*)
60 ml olive oil
Juice of a lemon (~3 tablespoons)
1/2 teaspoon fresh ginger (finely grated)
1/2 teaspoon maple syrup (or honey if not vegan)
1/2 teaspoon sea salt (to taste)
1/2 teaspoon cinnamon
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper

Steps:

  • Start by cooking the quinoa. Go by your package instructions on whether it needs to be rinsed or not. Add the quinoa to a pot with the water and salt, cover, and heat on high, covered, until boiling. Reduce the heat and simmer, covered, for 12-15 minutes, or until all of the water has been absorbed.
  • While the quinoa is cooking, prepare the other salad ingredients and place them into a large mixing bowl.
  • Make the vinaigrette by adding the olive oil, lemon juice, ginger, maple syrup, salt, cinnamon, pepper, and cayenne pepper to a jar or container. Shake or whisk until fully combined.
  • Once the quinoa is cooled, remove the pot from the heat and uncover to let the quinoa cool for a few minutes.
  • Add the quinoa to the bowl with the other salad ingredients, then top with the vinaigrette and mix well to combine. Serve immediately. Leftovers will keep well in a sealed container in the refrigerator for 2-3 days.

Nutrition Facts : ServingSize 1 g, Calories 434 kcal, Carbohydrate 31 g, Protein 17 g, Fat 6 g, SaturatedFat 1 g, Sodium 350 mg, Fiber 19 g, Sugar 5 g, UnsaturatedFat 4 g

MOROCCAN CARROT AND CHICKPEA SALAD



Moroccan Carrot and Chickpea Salad image

This moroccan inspired salad is gluten-free, easy to make, and healthy! This is a protein packed, whole-foods salad recipe, using fresh and flavourful ingredients. Finished with a deliciously spiced Moroccan Salad Dressing to drizzle.

Provided by Hannah Sunderani

Categories     Appetizer     Main Dish     Salad     Side Dish

Time 30m

Number Of Ingredients 19

2/3 cup quinoa
1 1/2 cup water
1/2 cup almonds (chopped)
1 shallot (small)
1 cup carrots (grated)
1 can chickpeas ((14 fl oz/400 ml))
2.5 oz arugula ((70 g))
1/2 cup mint (tightly packed)
1/4 cup dates (chopped)
1/4 cup + 2 tbsp olive oil
2 tbsp lemon juice
2 tbsp orange juice
1 tbsp maple syrup
1/2 tsp cinnamon
1/2 tsp ginger
1/2 tsp cumin
1/2 tsp coriander
1/4 tsp sea salt
pinch red pepper flakes

Steps:

  • In a saucepan combine quinoa and water. Bring to a boil, then reduce to simmer and cook quinoa for 12-15 minutes. Fluff with a spoon and cover with tea towel. Let cool.
  • Toast almonds in a skillet on medium heat, stirring often until fragrant and golden browned (approx. 8-10 mins). Remove from heat.
  • Prepare dressing in a small bowl by whisking together oil, lemon juice, orange juice, maple syrup, cinnamon, ginger, cumin, coriander, sea salt and red pepper flakes.
  • In a large mixing bowl combine quinoa, chopped shallot, grated carrot, chickpeas, arugula, chopped mint and dates and toasted almonds. Pour over dressing and toss to combine

Nutrition Facts : Calories 317 kcal, Carbohydrate 26 g, Protein 6 g, Fat 22 g, SaturatedFat 3 g, Sodium 121 mg, Fiber 5 g, Sugar 9 g, ServingSize 1 serving

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