MOROCCAN-STYLE CHICKPEA AND TOMATO SALAD
Moroccan-Style Chickpea and Tomato Salad. A nice and quick to make salad in which you can easily adjust the spiciness according to your taste.
Provided by SOSCuisine
Categories Lunch box
Number Of Ingredients 10
Steps:
- Finely chop the onion, then put it in a small bowl filled with water and a few drops of vinegar.
- Let stand for about 30 min at room temperature or overnight in the refrigerator.
- This makes the raw onion crispier and easier to digest.
- Pour the olive oil and lemon juice into a salad bowl.
- Add the spices, salt and pepper.
- Using a fork, whisk the vinaigrette until it is emulsified.
- Drain and rinse the chickpeas, then place them in the salad bowl.
- Dice the tomatoes discarding the seeds, then put the pieces into the bowl.
- Finely chop the mint then add it to the salad.
- Add the previously chopped onion.
- Toss well to combine.
- Adjust the seasoning.
- Let the salad stand about 10 min to allow the flavours to develop.
- Serve.
Nutrition Facts : Calories 310 calories/serving, Fat 9
CHICKPEA SALAD WITH RED ONION AND TOMATO
A good chickpea salad, that is low-fat and high in protein.
Provided by Candice
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 2h10m
Yield 4
Number Of Ingredients 8
Steps:
- In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.
Nutrition Facts : Calories 262.3 calories, Carbohydrate 33.3 g, Fat 11.8 g, Fiber 6.7 g, Protein 7.3 g, SaturatedFat 1.6 g, Sodium 404.4 mg, Sugar 1.4 g
MOROCCAN CHICKPEA SALAD
This tastes wonderful with all sorts of meals - especially anything done on the bbq. The beans do need to be soaked overnight.
Provided by evelynathens
Categories Beans
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Put chickpeas in a large saucepan.
- Add water to cover and stir in 1 tsp of salt.
- Bring to a boil over high heat, then lower heat to medium and simmer until tender, about 1 hour.
- Drain the chickpeas and discard any loose skins.
- In a serving bowl, combine all the remaining ingredients.
- Add the chickpeas and toss well.
- Cover and refrigerate for atleast 4 hours before serving.
Nutrition Facts : Calories 220, Fat 8, SaturatedFat 1, Sodium 66.1, Carbohydrate 29.9, Fiber 8.7, Sugar 5.9, Protein 9.2
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