Moroccan Style Chickpea And Tomato Salad Recipes

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MOROCCAN-STYLE CHICKPEA AND TOMATO SALAD



Moroccan-Style Chickpea and Tomato Salad image

Moroccan-Style Chickpea and Tomato Salad. A nice and quick to make salad in which you can easily adjust the spiciness according to your taste.

Provided by SOSCuisine

Categories     Lunch box

Number Of Ingredients 10

1/2 red onions
2 tbsp extra virgin olive oil
3 tbsp lemon
1/2 tsp cayenne pepper
1/2 tsp ground cumin
1 pinch salt
ground pepper to taste
3 cups chickpeas/garbanzo beans (canned)
4 tomatoes, Roma type
2 1/2 tbsp fresh mint

Steps:

  • Finely chop the onion, then put it in a small bowl filled with water and a few drops of vinegar.
  • Let stand for about 30 min at room temperature or overnight in the refrigerator.
  • This makes the raw onion crispier and easier to digest.
  • Pour the olive oil and lemon juice into a salad bowl.
  • Add the spices, salt and pepper.
  • Using a fork, whisk the vinaigrette until it is emulsified.
  • Drain and rinse the chickpeas, then place them in the salad bowl.
  • Dice the tomatoes discarding the seeds, then put the pieces into the bowl.
  • Finely chop the mint then add it to the salad.
  • Add the previously chopped onion.
  • Toss well to combine.
  • Adjust the seasoning.
  • Let the salad stand about 10 min to allow the flavours to develop.
  • Serve.

Nutrition Facts : Calories 310 calories/serving, Fat 9

CHICKPEA SALAD WITH RED ONION AND TOMATO



Chickpea Salad with Red Onion and Tomato image

A good chickpea salad, that is low-fat and high in protein.

Provided by Candice

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 2h10m

Yield 4

Number Of Ingredients 8

19 ounces garbanzo beans, drained
2 tablespoons red onion, chopped
2 cloves garlic, minced
1 tomato, chopped
½ cup chopped parsley
3 tablespoons olive oil
1 tablespoon lemon juice
salt and pepper to taste

Steps:

  • In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.

Nutrition Facts : Calories 262.3 calories, Carbohydrate 33.3 g, Fat 11.8 g, Fiber 6.7 g, Protein 7.3 g, SaturatedFat 1.6 g, Sodium 404.4 mg, Sugar 1.4 g

MOROCCAN CHICKPEA SALAD



Moroccan Chickpea Salad image

This tastes wonderful with all sorts of meals - especially anything done on the bbq. The beans do need to be soaked overnight.

Provided by evelynathens

Categories     Beans

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/3 cups dried garbanzo beans, soaked overnight
4 scallions, finely chopped
1 large ripe tomatoes, peeled,seeded and finely chopped
1/2 cup cilantro or 1/2 cup parsley, minced
8 kalamata olives, pitted and finely chopped
1 clove garlic, minced
2 tablespoons olive oil
1 1/2 tablespoons fresh lemon juice
1/2 teaspoon ground cumin
1/4 teaspoon black pepper
1 pinch cayenne

Steps:

  • Put chickpeas in a large saucepan.
  • Add water to cover and stir in 1 tsp of salt.
  • Bring to a boil over high heat, then lower heat to medium and simmer until tender, about 1 hour.
  • Drain the chickpeas and discard any loose skins.
  • In a serving bowl, combine all the remaining ingredients.
  • Add the chickpeas and toss well.
  • Cover and refrigerate for atleast 4 hours before serving.

Nutrition Facts : Calories 220, Fat 8, SaturatedFat 1, Sodium 66.1, Carbohydrate 29.9, Fiber 8.7, Sugar 5.9, Protein 9.2

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