Morrisons Chicken Tampico Recipes
GRILLED TAMPICO CHICKEN BREAST
Based on a So Cal Mexican favorite involving marinating chicken thigh meat in Tampico brand citrus juice. In my version, I used whole chicken breast and use a blend of carrot and fruit juices for a healthier alternative! Great on the BBQ grill but works in a pan or in the oven too...Enjoy!
Provided by Chef Beorn Hockenhu
Categories Lunch/Snacks
Time 20m
Yield 1 Grilled Chicken Breast, 1 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl season the breast with salt and pepper.
- Add carrot, orange, and pear juices along with apple cider vinegar.
- Now incorporate ginger, garlic and chili sauce.
- Use a rubber spatula or your hand to mix items together.
- Cover bowl with plastic wrap and refrigerate for at least 20 minutes. (Okay to marinate overnight).
- Remove from refridgerator and grill for 7 minutes on the first side, flip and grill 5 minutes on other side. (Internal temperature of 160-165 degrees).
- Remove from grill and allow chicken breast to rest in a small bowl for 2 to 5 minutes.
- Slice the breast at an angle.
- Note: You can create a delightful reduction sauce to accompany your dish by doubling the amount of marinade made and saving half for your sauce before beginning your prep. Start with a hot sauce pan, add the reserved marinade liquid with 2 ounces of chicken broth and reduce sauce by half.
Nutrition Facts : Calories 327.9, Fat 15.9, SaturatedFat 4.5, Cholesterol 108.9, Sodium 470.5, Carbohydrate 6.9, Fiber 0.4, Sugar 3.8, Protein 36.1
MORRISON'S CAFETERIA FRIED SHRIMP
Dunno where Morrison's Cafeteria is but this makes some mighty nice fried shrimp. Adapted from the Miami Herald. I like to use my deep fat fryer outside on the deck - all the crunchy shrimpy goodness outside & no greasy kitchen cleanup! Shrimp are coming in here fast & furious for a while longer - this is a great way to use them.
Provided by Busters friend
Categories Healthy
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Blot shrimp dry with paper towels and set aside. Heat several inches of oil to 350 degrees in a deep, heavy pot or deep fryer.
- Combine the dredging mixture in a shallow dish.
- Meanwhile, whisk the baking powder, salt and paprika into the flour. Whisk in the egg and water, blending well.
- Hold shrimp by the tail, dredge, dip in batter and slip into hot oil. Fry a few at a time just until batter is golden. Drain on paper towels. Serve hot.
Nutrition Facts : Calories 502.7, Fat 4.5, SaturatedFat 0.9, Cholesterol 265.7, Sodium 1088.2, Carbohydrate 71.2, Fiber 2.9, Sugar 0.5, Protein 41.2
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