Mrs Dash Tilapia Recipe 445
MRS. DASH SEASONING
Make and share this Mrs. Dash Seasoning recipe from Food.com.
Provided by Darlene Summers
Categories Low Cholesterol
Time 5m
Yield 30 serving(s)
Number Of Ingredients 11
Steps:
- Mix well.
- Keep dry.
Nutrition Facts : Calories 2.2, Sodium 0.4, Carbohydrate 0.5, Fiber 0.1, Protein 0.1
MRS. DASH TILAPIA RECIPE - (4.4/5)
Provided by á-1820
Number Of Ingredients 3
Steps:
- Spray baking pan with oil or wipe pan with olive oil. Place filet in pan and sprinkle on the lemon juice and then the Mrs. Dash grilling blend. Bake in a 375-degree oven for 12-13 minutes. Serve with mashed sweet potatoes and a vegetable or salad.
BAKED TILAPIA WITH GARLIC AND HERB OIL
For tangy fish everyone will love, bake it to perfection with Mrs. Dash® Garlic & Herb Blend, spinach and olive oil and let the deliciousness begin.
Provided by Allrecipes Member
Time 12m
Yield 4
Number Of Ingredients 5
Steps:
- Rub tilapia fillets with 1 1/2 Tbsp. olive oil. Toss remaining olive oil with spinach and onion in separate bowl.
- Sprinkle Mrs. Dash® Garlic & Herb Blend evenly on each fillet.
- Lay spinach and onion mixture in 4 lines on a baking sheet. Top each with a tilapia fillet.
- Bake 5-7 minutes depending on fillet thickness.
Nutrition Facts : Calories 281.4 calories, Carbohydrate 4.2 g, Cholesterol 61.6 mg, Fat 12.7 g, Fiber 2 g, Protein 36.7 g, SaturatedFat 1.9 g, Sodium 117.1 mg, Sugar 1.2 g
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