Mrs Dash Tilapia Recipe 445

MRS. DASH SEASONING

Mrs. Dash Seasoning image

Make and share this Mrs. Dash Seasoning recipe from Food.com.

Provided by Darlene Summers

Categories Low Cholesterol

Time 5m

Yield 30 serving(s)

Number Of Ingredients 11

Ingredients

1/2 teaspoon cayenne pepper
1 tablespoon garlic powder
1 teaspoon basil
1 teaspoon marjoram
1 teaspoon thyme
1 teaspoon parsley
1 teaspoon savory
1 teaspoon mace
1 teaspoon onion powder
1 teaspoon sage
1 teaspoon black pepper

Steps:

Mix well.
Keep dry.

Nutrition Facts : Calories 2.2, Sodium 0.4, Carbohydrate 0.5, Fiber 0.1, Protein 0.1

MRS. DASH TILAPIA RECIPE - (4.4/5)

Mrs. Dash Tilapia Recipe - (4.4/5) image

Provided by á-1820

Number Of Ingredients 3

Ingredients

* 1 4-oz. frozen tilapia filet, thawed
* lemon juice (sprinkled on filet)
* generous sprinkling of Mrs. Dash grilling blend

Steps:

Spray baking pan with oil or wipe pan with olive oil. Place filet in pan and sprinkle on the lemon juice and then the Mrs. Dash grilling blend. Bake in a 375-degree oven for 12-13 minutes. Serve with mashed sweet potatoes and a vegetable or salad.

BAKED TILAPIA WITH GARLIC AND HERB OIL

Baked Tilapia with Garlic and Herb Oil image

For tangy fish everyone will love, bake it to perfection with Mrs. Dash® Garlic & Herb Blend, spinach and olive oil and let the deliciousness begin.

Provided by Allrecipes Member

Time 12m

Yield 4

Number Of Ingredients 5

Ingredients

4 tablespoons Mrs. Dash® Garlic & Herb Blend
4 (6 ounce) tilapia fillets
8 ounces frozen chopped spinach, drained, patted dry
½ cup Spanish onion, chopped into 1/4-inch dices
3 tablespoons olive oil

Steps:

Rub tilapia fillets with 1 1/2 Tbsp. olive oil. Toss remaining olive oil with spinach and onion in separate bowl.
Sprinkle Mrs. Dash® Garlic & Herb Blend evenly on each fillet.
Lay spinach and onion mixture in 4 lines on a baking sheet. Top each with a tilapia fillet.
Bake 5-7 minutes depending on fillet thickness.

Nutrition Facts : Calories 281.4 calories, Carbohydrate 4.2 g, Cholesterol 61.6 mg, Fat 12.7 g, Fiber 2 g, Protein 36.7 g, SaturatedFat 1.9 g, Sodium 117.1 mg, Sugar 1.2 g

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