Muesli Parfait Recipes

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MUESLI PARFAIT



Muesli Parfait image

For a great breakfast or mid-day snack, this yogurt and fruit spread parfait with whole grains, nuts, and apples will be a new favorite.

Provided by Allrecipes Member

Time 10m

Yield 2

Number Of Ingredients 8

½ cup Smucker's® Simple Blends® Wildberry Fruit Spread
½ cup Greek-style yogurt, divided
½ cup oats
1 tablespoon ground flax
2 tablespoons fat-free, regular, or 2% evaporated milk
½ apple, peeled and grated
2 tablespoons orange juice
3 tablespoons sliced almonds

Steps:

  • Muesli: Combine 2 tbsp (30 mL) fruit spread and 1/4 cup (50 mL) yogurt with remaining ingredients.
  • Parfait: Layer Muesli with remaining fruit spread and yogurt in 2 parfait dishes and repeat.

Nutrition Facts : Calories 421.2 calories, Carbohydrate 68.2 g, Cholesterol 11.9 mg, Fat 12.4 g, Fiber 4.8 g, Protein 9.9 g, SaturatedFat 3.2 g, Sodium 72.6 mg, Sugar 9.1 g

MUESLI PARFAITS



Muesli Parfaits image

The recipe below makes four servings and can be prepared in advance. The parfaits will keep up to 3 days in the refrigerator.

Provided by ElizabethKnicely

Categories     Breakfast

Time 10m

Yield 4 3/4 cup muesli, 1/2 cup berries and 2 tablespoons , 4 serving(s)

Number Of Ingredients 7

1/2 cup unsalted raw almonds
1 cup nonfat milk
1 cup nonfat plain yogurt
1 cup old fashioned oats
2 tablespoons honey
1/4 teaspoon vanilla extract
2 cups fresh mixed berries (strawberries hulled and halved) or 2 cups frozen mixed berries (strawberries hulled and halved)

Steps:

  • Toast the almonds in a dry skillet over medium-high heat, stirring frequently until golden and fragrant, about 3 minutes. Chope them coarsely.
  • In a medium bowl, stir together the milk, yogurt, oats, honey and vanilla extract. Divide the oat mixture evenly among four small dishes or parfait glasses. Top each with 1/2 cup berries, then 2 tablespoons chopped almonds.
  • Cover tightly and refrigerate overnight.

Nutrition Facts : Calories 389.7, Fat 10.7, SaturatedFat 1.1, Cholesterol 2.5, Sodium 136.8, Carbohydrate 64.1, Fiber 6.3, Sugar 17.5, Protein 13.7

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