Muesli Parfait Recipes
MUESLI PARFAIT
For a great breakfast or mid-day snack, this yogurt and fruit spread parfait with whole grains, nuts, and apples will be a new favorite.
Provided by Allrecipes Member
Time 10m
Yield 2
Number Of Ingredients 8
Steps:
- Muesli: Combine 2 tbsp (30 mL) fruit spread and 1/4 cup (50 mL) yogurt with remaining ingredients.
- Parfait: Layer Muesli with remaining fruit spread and yogurt in 2 parfait dishes and repeat.
Nutrition Facts : Calories 421.2 calories, Carbohydrate 68.2 g, Cholesterol 11.9 mg, Fat 12.4 g, Fiber 4.8 g, Protein 9.9 g, SaturatedFat 3.2 g, Sodium 72.6 mg, Sugar 9.1 g
MUESLI PARFAITS
The recipe below makes four servings and can be prepared in advance. The parfaits will keep up to 3 days in the refrigerator.
Provided by ElizabethKnicely
Categories Breakfast
Time 10m
Yield 4 3/4 cup muesli, 1/2 cup berries and 2 tablespoons , 4 serving(s)
Number Of Ingredients 7
Steps:
- Toast the almonds in a dry skillet over medium-high heat, stirring frequently until golden and fragrant, about 3 minutes. Chope them coarsely.
- In a medium bowl, stir together the milk, yogurt, oats, honey and vanilla extract. Divide the oat mixture evenly among four small dishes or parfait glasses. Top each with 1/2 cup berries, then 2 tablespoons chopped almonds.
- Cover tightly and refrigerate overnight.
Nutrition Facts : Calories 389.7, Fat 10.7, SaturatedFat 1.1, Cholesterol 2.5, Sodium 136.8, Carbohydrate 64.1, Fiber 6.3, Sugar 17.5, Protein 13.7
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