Mullet Roe Fresh Or Dried Recipes

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PAN FRIED MULLET FILLET



Pan Fried Mullet Fillet image

Make and share this Pan Fried Mullet Fillet recipe from Food.com.

Provided by Ling 233771

Categories     Beginner Cook

Time 45m

Yield 5 serving(s)

Number Of Ingredients 6

5 large mullet fillets
1 lemon
5 teaspoons salt
pepper
dill
olive oil

Steps:

  • Slice the lemon into quarters.
  • With half the lemon, marinate the fillets with the juice.
  • Rub 1tsp salt on each fillet.
  • Sprinkle a dash of pepper and dill for each fillet.
  • Leave fillets for 1/2hour.
  • Heat oil in frying pan on medium heat.
  • Place fillets skin side down first on the pan and fry for 2mins on each side. Drizzle more oil on the fish if necessary.
  • When cooked, use the other half of the lemon and drizzle juice over.
  • Serve hot.

Nutrition Facts : Calories 143.6, Fat 4.6, SaturatedFat 1.3, Cholesterol 58.3, Sodium 2403.5, Carbohydrate 2.3, Fiber 1, Protein 23.3

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