Multigrain Buns Rolls With Spelt Rye Kamut Sorghum Barley Vegan Recipes

WHOLE GRAIN VEGAN SPELT ROLLS

Steps:

• In your stand mixer bowl, add the yeast, 1 teaspoon of sugar, and lukewarm water. Let stand for a few minutes.
• When the yeast has foamed up, add the room temperature/lukewarm milk, oil, sugar, salt, and 2 cups of whole spelt flour. Mix with a spoon to combine. Mixture will look like a batter.
• Put stand mixer bowl in place, add 1 more cup of flour and using the dough hook, set the mixer to knead.
• After the mixture has formed a dough, you will know it is good when it does not stick to the sides. If it is still too sticky, add flour, a little at a time.
• Let mixer knead dough for about 3 minutes and until it is no longer sticky.
• Lightly oil the inside of a medium-sized bowl.
• Remove dough from mixer bowl and place into the oiled bowl. Cover the bowl with a towel and let it sit in a warm spot until it has doubled in size, about 45 minutes.
• Lightly grease a 9" cast iron pan, 9" cake pan or a 8x8 baking dish, set aside. (parchment paper can also be used instead of greasing)
• After the 45 minutes have passed, punch the dough down and knead for a few seconds to get rid of any air pockets.
• Separate the dough into 8 equal sized pieces.
• Roll each piece into a ball and place each into the pan or baking dish. It's OK if they are close together.
• Cover with a towel and place in a warm spot. Let rise for 30 minutes. Preheat oven to 375°F.
• Bake for 18 minutes or until they are golden brown.
• Remove from oven and let cool in the cast iron pan. If you have used a cake pan or a baking dish, let cool for a few minutes and then remove rolls and place on a cooling rack.

MULTIGRAIN ROLLS

Steps:

• Stir 1 cup all-purpose flour with the sugar, 3/4 teaspoon yeast and 3/4 cup warm water in a large bowl. Cover and let stand at room temperature until bubbly and about doubled in size, 45 minutes to 1 hour. Meanwhile, cover the millet with more warm water in a small dish and set aside.
• Stir the yeast mixture a bit to break it up. Add the remaining 1 teaspoon yeast and 1/2 cup warm water, the molasses and olive oil. Stir to combine (it may look lumpy).
• Add the remaining 1 cup all-purpose flour, the whole-wheat flour, rye flour, cornmeal, hemp hearts and salt to the yeast mixture. Drain the millet and add to the bowl. Stir everything together with a rubber spatula until there is no dry flour left. Let stand to hydrate the flour, 3 to 5 minutes.
• Turn out the dough onto a floured surface. Dust the top of the dough with more flour and knead just until well combined but still a little tacky, adding a bit more flour as needed (you should only need a few tablespoons), about 3 minutes. Lightly rub a large bowl with olive oil. Add the dough, turn to coat and cover the bowl. Let rise at room temperature until doubled in size, about 1 hour.
• Preheat the oven to 350˚ F. Rub the bottom and sides of a 9-by-13-inch baking dish with olive oil. Form the rolls: Turn out the dough onto a clean surface and gently pat into a square; cut into 12 equal pieces. Working with 1 piece at a time, pull the corners into the center and press gently to adhere. Turn the piece over and gently roll into a ball. Transfer to the baking dish, using a bench scraper if they stick. Cover the dish and set aside until the rolls are slightly puffed, 30 to 45 minutes.
• Brush the tops of the rolls with the beaten egg and sprinkle with a few rolled oats. Bake until well risen and lightly browned, about 25 minutes. Transfer to a rack and let cool completely in the pan.

MULTIGRAIN BUNS /ROLLS WITH SPELT RYE KAMUT SORGHUM BARLEY. VEGAN RECIPE

Steps:

• In a bowl, add warm water, yeast and sugar. Mix well and let sit for 10 minutes or until frothy.
• (To make sugar free, add a Tablespoon of bread flour to the water. Add pureed date, maple, stevia or other sweetener of choice when you add the flours, so the bread is not bland.)
• Add all the flours, salt, wheat gluten and oil/yogurt.
• Mix with a spoon until well combined, then knead for 2-3 minutes. Use more bread flour if needed to make a soft, not too sticky dough.
• Or add everything to stand mixer and knead at bread dough speed for 5-6 minutes.
• Spray water on top, cover with towel and let sit for 1.5 hours or until doubled.
• Using 2 or more Tablespoons bread flour on your hand and on the dough, punch it down and knead for half a minute.
• Divide into 6-7 equal portions and roll into balls.
• You can shape by making small rectangles of the divided dough and rolling them up like jelly roll, or pulling on all sides and tucking under. Place seam side down.
• Place balls half an inch away from each other on parchment lined baking sheet.
• Spray water on top.
• Sprinkle Sesame seeds or other seeds of choice on top.
• Cover with towel and let rise for 15 minutes.
• Bake at preheated 365 degrees F / 180ºc for 25 minutes.
• Take out of oven, let sit for 2 minutes. Break apart, slather with evoo or earth balance and gobble it all up.

MULTISEEDED MULTIGRAIN BREAD OR ROLLS

Steps:

• Put bulgur in a large bowl and pour warm water over top. Let stand for 15 minutes to soften.
• Sprinkle yeast on top and let stand another 15 minutes until the yeast is foamy, then stir.
• To the yeast mixture, add honey, oil, pecans, sunflower seeds, sesame and poppy seeds, salt, and 1-1/2 cups flour. Beat on low speed of an electric mixer. Add remaining flour slowly. (my mixer isn't strong enough for this, so I do it while kneading).
• Transfer the dough to a lightly floured surface, and knead the dough for about 10 minutes until the dough is smooth and springs back.
• Place in a greased bowl, turning to coat, and cover with parchment paper and a tea towel. Put the bowl in a warm, draft free place to rise for 2 hours. I warm up the oven for a few minutes and do my rising in there.
• Punch the dough down. You can have either 2 loaves, baked in 8-1/2 x 4 loaf pans which have been lightly greased, or 16 rolls. For the bread 'rounds' as show in the photo: form the dough into a cylinder, and cut into 1" slices. After you have divided your dough, loosely cover with parchment paper and let rise again for a further 45 minutes. Brush the tops with the beaten egg and sprinkle with sesame seeds.
• Bake at 375*. Bread will take about 35 - 40 minutes, rolls and rounds about 20.
• NOTE: This is an adapted version of Robin Hoods 'Multiseed Bread'. The original called for walnuts, a half cup each of sunflower and pumpkin seeds, and whole wheat flour.

MULTIGRAIN BUNS

Steps:

• In a large bowl, dissolve yeast in warm water. Add the whole wheat flour, oats, 1 egg, sesame and sunflower seeds, oil, butter, sugar, salt, caraway, vinegar and 2 cups all-purpose flour. Beat until smooth. Add enough remaining flour to form a soft dough. , Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in warm place until doubled, about 1 hour. , Punch dough down. Shape into 18 round balls; roll each into a 4-1/2 in. circle. Place on grease baking sheets. Beat egg yolk with water; brush over buns. Sprinkle with oats. Cover and let rise until doubled, about 45 minutes. , Bake at 350° for 20 minutes or until golden brown. Remove from pans.