SODA FARLS
Celebrate St Patrick's Day with soda farls - an Irish soda bread flattened into a circle and divided into four 'farls'. Eat warm with butter
Provided by Esther Clark
Categories Side dish
Time 28m
Number Of Ingredients 5
Steps:
- Tip the flour into a large bowl and stir through the salt, sugar and bicarb. Make a well in the centre and pour in the buttermilk, then swiftly stir to combine. Tip onto a lightly floured surface and knead briefly. Roll into a roughly 20cm circle and cut into quarters.
- Heat a skillet or heavy-based frying pan over a low-medium heat. Add the farls and cook for 8-10 mins on each side, or until golden brown and cooked through. Remove from the heat and leave the farls to cool in the pan for 10 mins. Split open and eat warm with butter.
Nutrition Facts : Calories 255 calories, Fat 1 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 1.4 milligram of sodium
IRISH SODA FARLS
Soda bread dough is flattened into a round circle, and divided into farls meaning 4 parts. It is then cooked on a dry griddle or pan. Traditionally this was the quickest way to make soda bread for unexpected guests who drop by for a bit of craic (good fun). It's best eaten fresh with butter and jam but is also delicious fried as part of an Ulster breakfast.
Provided by Ita
Categories Bread Quick Bread Recipes Irish Soda Bread Recipes
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat heavy based flat griddle or skillet on medium to low heat.
- Place flour and salt in a bowl and sift in baking soda. Make a well in the center, and pour in the buttermilk.
- Work quickly to mix into dough and knead very lightly on a well floured surface. Form into a flattened circle, about 1/2 inch thick and cut into quarters with a floured knife.
- Sprinkle a little flour over the base of the hot pan and cook the farls for 6 to 8 minutes on each side or until golden brown.
Nutrition Facts : Calories 252 calories, Carbohydrate 50.6 g, Cholesterol 2.5 mg, Fat 1.2 g, Fiber 1.7 g, Protein 8.5 g, SaturatedFat 0.4 g, Sodium 670.9 mg, Sugar 3.1 g
SODA FARLS
Make and share this Soda Farls recipe from Food.com.
Provided by Alia55
Categories Breads
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix dry ingredients together.
- Add buttermilk and stir.
- Turn dough onto floured board and knead gently, forming a round, about 10-12 inches.
- Cut into quarters.
- Fry farls in a bit of butter, until browned and cooked through, about 5-7 minutes on each side. You may need to set them on end to help cook the sides.
Nutrition Facts : Calories 262.2, Fat 1.1, SaturatedFat 0.4, Cholesterol 2.5, Sodium 1276.3, Carbohydrate 53.5, Fiber 1.4, Sugar 3.1, Protein 8.1
MUMS HOMEMADE SODA FARL
Make and share this Mums Homemade Soda Farl recipe from Food.com.
Provided by j.jdgray
Categories Breads
Time 30m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Mix flour and sugar in large bowl.
- Pour buttermilk in while mixing gently with spoon until it looks combined and comes together.
- Heat a frying pan on low/med heat adding a light smear of oil.
- Flour your hands and take half the mixture, put on 6 inch frying pan and press lightly to fill the pan.
- Cook for 8-10 mins each side.
- Enjoy warm with real butter.
Nutrition Facts : Calories 213.4, Fat 0.9, SaturatedFat 0.3, Cholesterol 1.8, Sodium 49.2, Carbohydrate 44.3, Fiber 1.3, Sugar 8.6, Protein 6.4
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