Munchies Roasted Grains Recipes
MUNCHIES (ROASTED GRAINS)
Make and share this MUNCHIES (Roasted Grains) recipe from Food.com.
Provided by L DJ3309
Categories Lunch/Snacks
Time 2h10m
Yield 2 cups
Number Of Ingredients 9
Steps:
- In a 2-3 quart saucepan combine grains with water; bring to boil over high heat; cover, remove from heat let stand 45 minutes to 1 hour, til softened but chewy.
- Drain; spread out on paper towels to dry, 1 hour.
- Preheat oven 425' degrees F.
- Line sided baking sheet with foil; spray with pan spray.
- Toss grains with oil spread out in single layer onto baking sheet.
- Bake 10-15 minutes watch carefully; til crisp; stirring often.
- combine salt and seasonings, sprinkle over grains and toss to coat.
- Cool.
- Store in air tight container.
Nutrition Facts : Calories 431.1, Fat 19.5, SaturatedFat 2, Sodium 596.3, Carbohydrate 52.4, Fiber 8.5, Sugar 0.1, Protein 13.3
MONSTER MUNCHIES
Magically transform squash or pumpkin seeds into a spellbinding snack with ranch salad dressing mix. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Snacks
Time 30m
Yield 3 cups.
Number Of Ingredients 3
Steps:
- In a large skillet, saute seeds in oil for 5 minutes or until lightly browned. Using a slotted spoon, transfer seeds to an ungreased 15x10x1-in. baking pan. Sprinkle with salad dressing mix; stir to coat. Spread in a single layer. Bake at 325° for 10-15 minutes or until crisp. Store in an airtight container for up to 3 weeks.
Nutrition Facts : Calories 350 calories, Fat 23g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 481mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 9g fiber), Protein 9g protein.
RUSTIC GRAIN CEREAL
A hot morning breakfast loaded with whole grains and fruit, with the added crunch of toasted nuts. I like to make mine on Sundays and warm some in the microwave on weekday mornings for a quick hot nutritious breakfast.
Provided by BABYLADY4
Categories Main Dish Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Combine 1/2 cup water and wheat berries in a small saucepan; bring to a boil. Cover saucepan, remove from heat, and set aside for wheat berries to soak, about 10 minutes.
- Melt butter in a 2-quart saucepan over low heat; cook and stir oats, pecans, and almonds in melted butter until golden and fragrant, about 5 minutes. Carefully pour boiling water into nut mixture; add wheat berries and dried apples. Cover saucepan and cook over low heat, without stirring, until wheat berries are tender, about 20 minutes; stir in sugar, cinnamon, and salt.
Nutrition Facts : Calories 316.9 calories, Carbohydrate 50.5 g, Cholesterol 1.8 mg, Fat 10.8 g, Fiber 10.3 g, Protein 7.6 g, SaturatedFat 1.1 g, Sodium 410 mg, Sugar 19.9 g
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