Green Phunque Recipes

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GREEN CHUTNEY RECIPE



Green Chutney Recipe image

Green chutney is a blend made of green chilies, cumin, coriander and mint leaves. It is served with Indian snacks, sandwiches and chaats. It enhances the taste of the foods and also helps in digestion.

Provided by Swasthi

Categories     Side

Time 20m

Number Of Ingredients 9

2 cups coriander leaves ((cilantro))
1 cup mint ((pudina))
1 tsp cumin seeds ((Jeera))
4 green chilies ((adjust as needed))
2 garlic (cloves or lahsun (optional))
¼ to ½ inch ginger ((adrak))
1 to 1 ½ tbsp Lemon juice or lime juice (or as needed)
Salt as needed
1½ to 2 tbsp roasted chana dal (fried gram) ((optional) or roasted peanuts or fresh coconut)

Steps:

  • Pluck mint and coriander leaves. You can keep the tender stalks of coriander.
  • Rinse them well in lot of water a few times.
  • I spray some vinegar and leave for about 10 minutes.
  • Then rinse well. Drain them well in a colander.
  • Add all the ingredients to a blender jar.
  • Make a thick paste by adding 1 tbsp water at one time and blending until smooth.
  • Adjust salt, lemon juice and green chili to suit your taste.
  • Store this green chutney in a clean dry airtight glass jar.
  • Refrigerate and use whenever needed.
  • Use dry spoons to serve it.
  • This green chutney keeps good for about a week in refrigerator and 1 month in freezer.

Nutrition Facts : Calories 376 kcal, Carbohydrate 70 g, Protein 28 g, Fat 5 g, Sodium 404 mg, Fiber 16 g, Sugar 10 g, ServingSize 1 serving

GREEN GAZPACHO



Green Gazpacho image

A cold, no-cook soup packed with fresh vegetables!

Provided by MrsFisher0729

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Gazpacho Recipes

Time 55m

Yield 2

Number Of Ingredients 9

2 cups diced honeydew melon
1 English (seedless) cucumber, peeled and diced
1 small onion, diced
1 avocado - peeled, pitted, and chopped
1 jalapeno pepper, seeded and coarsely chopped
1 clove garlic, chopped
¼ cup white balsamic vinegar
1 tablespoon lime juice
salt and freshly ground black pepper to taste

Steps:

  • Blend honeydew melon, cucumber, onion, avocado, jalapeno pepper, garlic, white balsamic vinegar, lime juice, salt, and black pepper in a blender until smooth. Adjust seasonings if desired and chill before serving.

Nutrition Facts : Calories 275.9 calories, Carbohydrate 36.3 g, Fat 15.1 g, Fiber 10.3 g, Protein 5.1 g, SaturatedFat 2.2 g, Sodium 47.2 mg, Sugar 22.2 g

GREEN SHAKSHUKA



Green shakshuka image

Treat yourself to a shakshuka with a difference. Mix up your favourite greens, eggs and flatbreads to serve with this healthy weekend breakfast

Provided by Sophie Godwin - Cookery writer

Categories     Breakfast, Brunch

Time 35m

Number Of Ingredients 13

3 tbsp olive oil
2 leeks , washed and sliced
200g bag baby spinach
250g frozen peas
2 fat garlic cloves , finely chopped
1 tbsp cumin seeds
small pack parsley , roughly chopped
small pack coriander , roughly chopped
small pack mint , leaves picked and roughly chopped, reserving a few leaves to garnish
8 medium eggs
150g pot natural yogurt
1 tbsp harissa
flatbread or crusty sourdough , to serve

Steps:

  • Heat the oil in a wide, shallow frying pan over a medium heat. Add the leeks with a pinch of salt and cook for 4 mins until softened. Add handfuls of spinach to the pan, stirring until wilted.
  • Stir in the peas, garlic, cumin, herbs and some seasoning. Cook for a few mins until it smells fragrant, then create four gaps and crack two eggs into each. Cover and cook for 10 mins or until the whites are set but the yolks are runny - they will carry on cooking slightly as you take them to the table.
  • Season the eggs with flaky sea salt, dollop spoonfuls of the yogurt interspersed with the harissa, and scatter over a few mint leaves. Serve with a pile of flatbread for scooping.

Nutrition Facts : Calories 337 calories, Fat 20 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 22 grams protein, Sodium 0.6 milligram of sodium

GREEN PHUNQUE



GREEN PHUNQUE image

Categories     Vegetable     Side

Yield 8 people

Number Of Ingredients 14

For White Sauce:
1 qt milk
4 teaspoons salt
2 teaspoons white pepper
1 oz butter
For Green Phunque:
2 lbs Spinach (chopped)
1 pt Half & Half
1 qt White Sauce (see below)
4 cups Onions (chopped)
4 cups Mushrooms (chopped)
12 eggs
2 cups Bacon (cooked & minced)
½ cup White Cheddar

Steps:

  • For White Sauce: Cook ingredients together, then add a roux to thicken the sauce. For Green Phunque: Cook 2 lbs of chopped spinach in water for about 15 minutes. After spinach is cooked, drain it, and squeeze it to remove all remaining moisture. Add 1 pint of half and half to spinach, and mash with a potato masher until all the liquid is soaked up by the spinach. Add 1 quart of white sauce to spinach and cream ; mash spinach and white sauce together. Lace a skillet with butter, and sauté 4 cups of chopped onions. When onions get soft, add 4 cups of chopped mushrooms, cook for 2 more minutes. Add cooked mushrooms and onions to spinach mixture. In a separate skillet, scramble 12 eggs. Then add 2 cups of pre-cooked bacon (minced) to the scrambled eggs. Add cooked eggs and bacon into spinach mixture, mix and vigorously mash everything together. Put the entire mixture into a baking dish, and cover it with shredded white cheddar cheese. Place in a 450 degree oven for about 2 minutes (until cheese melts and turns golden brown) Serve.

GREEN GAZPACHO



Green gazpacho image

Try this dazzling take on the classic chilled Spanish soup - this version is made with green veg, herbs and yogurt. Add edible flower ice cubes for extra special presentation

Provided by Cassie Best

Categories     Starter

Time 15m

Number Of Ingredients 14

100g bag baby spinach
2 garlic cloves
1 large cucumber , deseeded and chopped
½ green chilli , deseeded
½ small pack parsley
½ small pack basil
½ small pack mint
1 ripe avocado , stoned and peeled
4 spring onions , topped and tailed
200g natural yogurt
2 tbsp sherry vinegar
drizzle of extra virgin olive oil or rapeseed oil
handful pea shoots
edible flowers ice cubes, to serve (see tip, below)

Steps:

  • Put all the ingredients, except the oil, pea shoots and ice cubes, into a food processor with a good pinch of salt and pepper and blitz, adding enough water to get a soupy consistency. Taste, and add a little more vinegar and seasoning if necessary. Chill for up to 24 hrs, or at least 2 hrs.
  • To serve, divide between shallow soup bowls, float a few ice cubes in each bowl (see tip, below) and add a scattering of pea shoots and a drizzle of oil before serving.

Nutrition Facts : Calories 120 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.3 milligram of sodium

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