Mung Bean Dal With Apples And Coconut Tarka Recipes

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MUNG BEAN DAL WITH APPLES AND COCONUT TARKA



Mung Bean Dal With Apples and Coconut Tarka image

Provided by Mark Bittman

Categories     one pot, side dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 13

1 1/2 cups dried mung beans, washed and picked over
2 medium green apples, cored, peeled and chopped
1 14-ounce can coconut milk
Salt
freshly ground black pepper
4 tablespoons butter or vegetable oil
1/2 cup shredded coconut
2 tablespoons minced fresh ginger
2 tablespoons minced garlic
Pinch ground turmeric (optional)
1/2 cup sliced scallions
1/2 cup chopped fresh mint leaves
Juice of 1 lime

Steps:

  • In a large pot, combine beans, apples and coconut milk. Add enough water to cover. Bring to a boil over high heat, then turn heat down to medium-low so mixture bubbles steadily but not violently. Cook, stirring occasionally and adding salt as beans become tender, until beans are quite soft, 45 to 60 minutes; add water as needed to keep everything moist.
  • When liquid has thickened, put butter or vegetable oil in a skillet over medium heat until it melts and is foamy (or shimmering if using oil). Add coconut, ginger and garlic and cook. Stir frequently and adjust heat to prevent burning, until mixture (called a tarka) crisps and turns golden, 5 to 10 minutes.
  • Add turmeric if using it, then stir in scallions, mint and lime juice. Cook for a minute or two more, then stir butter mixture into pot of beans. Taste, adjust seasoning and serve.

Nutrition Facts : @context http, Calories 488, UnsaturatedFat 10 grams, Carbohydrate 48 grams, Fat 29 grams, Fiber 12 grams, Protein 15 grams, SaturatedFat 17 grams, Sodium 518 milligrams, Sugar 10 grams, TransFat 0 grams

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