3-INGREDIENT MEDITERRANEAN SALAD
Easy all-star Mediterranean salad with three star ingredients: tomatoes, cucumbers, and parsley, seasoned simply and dressed in extra virgin olive oil and lemon juice! You'll love this everyday cucumber and tomato salad next to your favorite Mediterranean entrees. You can change it up by adding feta cheese, chickpeas, or even a cup of cooked couscous to turn it into a meal!
Provided by Suzy Karadsheh
Categories Salad
Time 10m
Number Of Ingredients 8
Steps:
- In a large mixing bowl, place the diced tomatoes, cucumbers, and parsley. Season with kosher salt and toss. Set aside for 5 minutes or so.
- Add the sumac, olive oil, and lemon juice. Give the salad a gentle toss. Enjoy!
Nutrition Facts : Calories 62.5 kcal, Sugar 2.6 g, Sodium 7 mg, Fat 4.9 g, SaturatedFat 0.7 g, Carbohydrate 4.8 g, Fiber 1.2 g, Protein 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
THE BEST MEDITERRANEAN SALAD RECIPE
This Mediterranean salad is loaded with fresh vegetables such as cucumbers, tomatoes and herbs. This fresh salad is flavored with a delicious dressing.
Provided by Shadi HasanzadeNemati
Categories Salad
Time 15m
Number Of Ingredients 12
Steps:
- In a large bowl, place cucumbers, tomatoes, red onion, olives, artichoke hearts and parsley.
- Using two spoons, lightly mix the vegetables and put the bowl in the refrigerator.
- Make the Mediterranean salad dressing by mixing olive oil, lemon, sumac, garlic, salt and pepper in a mason jar or a small bowl.
- Pour the dressing over salad and mix well.
- Serve immediately.
Nutrition Facts : Calories 219 kcal, Carbohydrate 13 g, Protein 3 g, Fat 18 g, SaturatedFat 2 g, Sodium 496 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
FAVORITE MEDITERRANEAN SALAD
Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 28 servings (3/4 cup each).
Number Of Ingredients 14
Steps:
- In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
LISA'S BEST MEDITERRANEAN SALAD
Categories Leafy Green Side No-Cook
Yield Makes 6-8 servings as a side salad.
Number Of Ingredients 10
Steps:
- Put all ingredients in large salad bowl. Add dressing and toss.
MEDITERRANEAN CHICKPEA SALAD I
Steps:
- In a bowl, mix the garbanzo beans, sun-dried tomatoes, feta cheese, onion, garlic, and cilantro. In a separate bowl, whisk together the olive oil, lemon juice, and salt, and pour over the salad. Refrigerate at least 3 hours before serving.
Nutrition Facts : Calories 353.9 calories, Carbohydrate 25.4 g, Cholesterol 56.1 mg, Fat 22.9 g, Fiber 4.4 g, Protein 13.6 g, SaturatedFat 10.7 g, Sodium 951 mg, Sugar 3.9 g
MEDITERRANEAN GREEN SALAD
"This colorful, beautiful salad is a great way to use veggies from your summer garden-and always a hit with friends and family! On days when it's too hot to cook, I buy a rotisserie chicken from the grocery store, shred it and add to the recipe to make it a complete meal." Angela Larson - Tomahawk, WI
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- In a large salad bowl, combine the first eight ingredients. Just before serving, drizzle with salad dressing; toss to coat.
Nutrition Facts : Calories 194 calories, Fat 16g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 594mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein.
More about "lisas best mediterranean salad recipes"
BEST GREEK SALAD RECIPE | DOWNSHIFTOLOGY
From downshiftology.com
BEST MEDITERRANEAN CHICKPEA SALAD RECIPE - HOW TO …
From delish.com
15 MUST MAKE MEDITERRANEAN SALADS - A CEDAR SPOON
From acedarspoon.com
25+ MEDITERRANEAN SALAD RECIPES | EATINGWELL
From eatingwell.com
MY TOP 10 MEDITERRANEAN SALADS | THE MEDITERRANEAN …
From themediterraneandish.com
MEDITERRANEAN CHOPPED SALAD PITAS + RECIPE VIDEO
From shelikesfood.com
MEDITERRANEAN PARSLEY SALAD - ANALIDA'S ETHNIC SPOON
From ethnicspoon.com
THE BEST MEDITERRANEAN TUNA SALAD (SANDWICH) RECIPE!
From youtube.com
MEDITERRANEAN CHICKPEA SALAD (VEGAN) - SIMPLY WHISKED
From simplywhisked.com
MEDITERRANEAN BEAN SALAD - BEST SIDE DISHES
From bestsidedishes.com
A SIMPLE QUICK MEDITERRANEAN QUINOA SALAD RECIPE - LISA
From youtube.com
BEST MEDITERRANEAN SALAD RECIPE - THE BALD CHEF
From baldchef.com
MEDITERRANEAN LIMA BEANS SUMMER SALAD
From mediterraneanlatinloveaffair.com
THE 40+ BEST MEDITERRANEAN RECIPES - GYPSYPLATE
From gypsyplate.com
AIP MEDITERRANEAN SALAD | THE HONEST SPOONFUL
From thehonestspoonful.com
MEDITERRANEAN COUSCOUS SALAD - JESSICA GAVIN
From jessicagavin.com
MEDITERRANEAN SALAD RECIPE WITH CUCUMBER, TOMATO AND ONION
From eatwell101.com
LISAS BEST MEDITERRANEAN SALAD RECIPES
From tfrecipes.com
LISA'S MEDITERRANEAN QUINOA SALAD - GARDVINTNERS
From gardwine.com
OUR 60+ BEST MEDITERRANEAN RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
BEST MEDITERRANEAN CHICKPEA SALAD | LISA | COPY ME THAT
From copymethat.com
6 MEDITERRANEAN DIET SALADS FOR SPRING - FOOD WINE AND LOVE
From foodwineandlove.com
THE BEST MEDITERRANEAN SALAD RECIPE - APAIGEOFPOSITIVITY
From apaigeofpositivity.com
330 MEDITERRANEAN SALAD RECIPES IDEAS IN 2022 | MEDITERRANEAN …
From pinterest.com
8 MEDITERRANEAN SALAD DRESSINGS - MEDITERRANEAN LIVING
From mediterraneanliving.com
MEDITERRANEAN CHICKEN SALAD {BEST DRESSING!} - FEELGOODFOODIE
From feelgoodfoodie.net
MEDITERRANEAN SALAD - SIMPLE JOY
From simplejoy.com
BEST MEDITERRANEAN SALAD RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
EVERYDAY MEDITERRANEAN SALAD - GIMME SOME OVEN
From gimmesomeoven.com
MEDITERRANEAN CHICKEN SALAD RECIPE | WHOLESOME YUM
From wholesomeyum.com
EASY MEDITERRANEAN CHOPPED SALAD — LIFE WITH LILIAS
From liliaslewis.com
LAYERED MEDITERRANEAN SALAD - HAPPY HEALTHY MAMA
From happyhealthymama.com
MEDITERRANEAN SALAD - CHOPPED SALAD AT ITS BEST! - SOUPADDICT
From soupaddict.com
LISA'S MEDITERRANEAN QUINOA SALAD - PINTEREST.COM
From pinterest.com
BEST GREEK SALAD - EASY MEDITERRANEAN SALAD - DELICIOUS MEETS …
From deliciousmeetshealthy.com
MEDITERRANEAN THREE BEAN SALAD | HEALTHY NIBBLES & BITS
From healthynibblesandbits.com
60+ BEST MEDITERRANEAN DIET RECIPES • UNICORNS IN THE KITCHEN
From unicornsinthekitchen.com
EASY MEDITERRANEAN SALAD - SLENDER KITCHEN
From slenderkitchen.com
MEDITERRANEAN CHICKPEA SALAD - DOWNSHIFTOLOGY
From downshiftology.com
THE BEST MEDITERRANEAN CHICKPEA SALAD - HOMEMADE MASTERY
From homemademastery.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love