Chicken Corn And Zucchini Recipes

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SOUTHWEST CHICKEN SKILLET WITH ZUCCHINI AND CORN



Southwest Chicken Skillet with Zucchini and Corn image

This southwest chicken skillet with zucchini, bell peppers, and corn is a delicious and healthy summer meal!

Provided by Annalise

Categories     Main Course

Time 30m

Number Of Ingredients 18

1 teaspoon coarse salt
1/2 teaspoon ground black pepper
1 tablespoons chili powder
1 tablespoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon red pepper flakes
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
2 tablespoons olive oil (, divided)
1 1/2 lbs boneless skinless chicken breast (, sliced into thin strips)
1 1/2 lb about 3 small zucchini (, thinly sliced)
1 red bell pepper (, thinly sliced)
2 loves garlic (minced)
1 cup corn (, can use fresh, frozen or canned)
Juice of 1 lime
2 tablespoons fresh cilantro (, chopped)
1/2 cup cotija cheese (, crumbled)

Steps:

  • Combine all ingredients. Store in an airtight container (I use a jar) for several months.
  • Add 1 tablespoon of olive oil to a large skillet set over medium high heat and heat for 1 minute. Add chicken in a single layer (cook in batches if needed to avoid crowding the pan) and sprinkle with about 2 tablespoons of the spice mix.
  • Cook for a few minutes on each side until browned and cooked through, stirring as needed. Remove chicken from the pan and set aside.
  • Add remaining tablespoon of olive oil to the skillet and heat for 1 minute. Add zucchini and bell peppers and sprinkle with about 1 tablespoon of the spice mix. Cook for a few minutes until vegetables have started to soften.
  • Add garlic and corn and cook for a minute more.
  • Return chicken to the skillet, add lime juice, and toss until combined. Top with chopped cilantro and cotija cheese and serve immediately.

Nutrition Facts : Calories 399 kcal, Carbohydrate 19 g, Protein 43 g, Fat 17 g, SaturatedFat 5 g, Cholesterol 126 mg, Sodium 1044 mg, Fiber 5 g, Sugar 8 g, ServingSize 1 serving

GARLIC ZUCCHINI, CHICKEN AND CORN RECIPE



Garlic Zucchini, Chicken and Corn Recipe image

This Garlic Chicken and Corn Recipe is a 20 minute low carb dinner that was inspired by my Ukrainian roots. Healthy, easy and one pan delicious corn chicken!

Provided by Olena Osipov

Categories     Dinner

Time 20m

Number Of Ingredients 13

1 lb chicken breast (cut into 1" pieces)
1 tsp avocado oil
1 large garlic clove (crushed)
1/4 tsp salt
Ground black pepper (to taste)
1.5 lbs 3 medium zucchini, cut into half moon shapes
2 cups corn (frozen or fresh)
1 tsp avocado oil
1 large garlic clove (crushed)
1/2 tsp salt
Ground black pepper (to taste)
1 garlic clove (crushed (optional))
1/4 cup dill (parsley or green onions, chopped)

Steps:

  • Chicken: Preheat cast iron skillet on medium heat and swirl oil to coat. Add garlic and cook for 10 seconds. Then add chicken, sprinkle with salt and pepper to taste. Cook for 8-10 minutes uncovered, stirring occasionally. Transfer to a bowl and set aside.
  • Zucchini and Corn: Cook the same way as chicken but for 5 minutes.
  • Add chicken back to skillet and stir. Remove from heat, sprinkle with herbs and more garlic if you wish, stir.
  • Serve hot or cold (I know!) with any salad or brown rice, quinoa, potatoes etc.

Nutrition Facts : ServingSize 1.25 cups, Calories 171 kcal, Sugar 5 g, Sodium 389 mg, Fat 5 g, SaturatedFat 1 g, Carbohydrate 15 g, Fiber 2 g, Protein 19 g, Cholesterol 48 mg

CHICKEN, CORN AND ZUCCHINI



Chicken, Corn and Zucchini image

A great way to use up garden corn and zucchini to make a complete chicken meal. Although I haven't made this dish yet I am planning on making it soon. Recipe source: local newspaper.

Provided by ellie_

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1 teaspoon dried thyme
1 1/2 teaspoons salt, divided
1/2 teaspoon black pepper, divided
4 zucchini or 4 yellow squash, quartered, crosswise
2 onions, quartered
4 ears corn, quartered, crosswise
8 green onions
4 chicken drumsticks or 4 chicken thighs

Steps:

  • Preheat oven to 425°F.
  • In a jar, combine oil, thyme, 3/4 teaspoon salt and 1/4 teaspoon pepper.
  • Shake well and set aside.
  • In a large shallow roasting pan, combine squash and onions with half of the seasoned oil; toss well.
  • In a bowl, coat corn and green onions with remaining oil mixture.
  • On the rack in the broiler place chicken.
  • Sprinkle with remaining 3/4 teaspoon salt and 1/4 teaspoon pepper.
  • Plan pan with vegetables on lower rack in oven and the broiler pan with chicken on the top rack.
  • Roast for 25- 30 minutes, turning both occasionally.
  • Add corn and green onions to vegetable pan.
  • Continue roasting until chicken is cooked and vegetables are tender (10-15 minutes), turning occasionally.

CREAMY CORN SKILLET CHICKEN



Creamy Corn Skillet Chicken image

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 4h5m

Yield 4 servings

Number Of Ingredients 21

3 tablespoons soy sauce
3 tablespoons balsamic vinegar
2 tablespoons light brown sugar
4 cloves garlic, crushed, plus 3 whole cloves garlic
Juice from 3 lemons
4 boneless chicken breasts
Kosher salt and freshly ground black pepper
Oil, for oiling grill grates
2 tablespoons unsalted butter
2 Fresno chiles, seeded and cut into 1/4-inch strips
2 poblano chiles, seeded and small diced
1 small Maui or other sweet onion, minced
1/2 cup sherry wine
4 ears fresh sweet corn, shucked and kernels cut off cobs
1 medium yellow squash, sliced into 3/4-inch half-moons
1 medium zucchini, sliced into 3/4-inch half-moons
1 cup heavy cream
1/2 cup plus 2 tablespoons grated Parmesan
1/2 cup chicken stock, plus more for thinning sauce if needed
1/4 cup fresh cilantro leaves
1/2 cup corn nuts, crushed in a plastic bag until sandy

Steps:

  • Whisk together the soy sauce, balsamic, sugar, crushed garlic and juice of 2 lemons in a bowl until the sugar is dissolved. Add the chicken and marinade to a resealable plastic bag and marinate in the fridge for 3 hours.
  • Take the chicken out of the marinade and dry off. Sprinkle with salt and pepper.
  • Preheat a grill to high heat. Place a large cast-iron skillet on one side of the grill. Place a smoker box or foil pan with wood chips on the grill.
  • Once the smoker has begun to produce smoke, liberally oil the grill grates and place the chicken on the grates. (We are just looking for a quick hard sear on both sides to get that char flavor. The goal is to finish cooking in the creamy, smoky corn.)
  • Add the butter to the skillet along with the Fresnos, poblanos, onions and remaining 3 whole cloves garlic. Saute until the onions are translucent and chiles are tender, about 10 minutes. Deglaze with the sherry and add the fresh corn, squash, zucchini, cream, 1/2 cup Parmesan and half of the stock. Season to taste.
  • Add the chicken to the skillet and lower the grill to medium. Close the lid and smoke the skillet over medium heat, playing with the position of the skillet to ensure you get the liquid to simmer ever so slightly, until the chicken hits 160 to 165 degrees F, 10 to 15 minutes. Take the skillet off the grill and pour in a little chicken stock if the sauce is very thick. Add the remaining lemon juice on top and garnish with the cilantro, remaining 2 tablespoons Parmesan and crushed corn nuts.

PEPPER JELLY GLAZED CHICKEN WITH CORN AND ZUCCHINI



Pepper Jelly Glazed Chicken with Corn and Zucchini image

Categories     Chicken     Onion     Tomato     Low Fat     Backyard BBQ     Corn     Zucchini     Grill     Grill/Barbecue     Jalapeño     Cilantro     Jam or Jelly     Simmer     Gourmet

Yield Makes 4 servings

Number Of Ingredients 12

6 plum tomatoes (about 1 pound)
1 pound zucchini
1 cup packed fresh coriander sprigs
1 cup chopped onion
2 teaspoons vegetable oil
2 teaspoons minced garlic
1 1/2 cups fresh corn (from about 3 ears)
2 tablespoons jalapeño pepper jelly
4 teaspoons fresh lemon juice
1/2 teaspoon chili powder
1 1/2 pounds chicken cutlets
2 tablespoons cream cheese

Steps:

  • Prepare grill.
  • Seed and chop tomatoes and cut zucchini into 1/2-inch pieces. Finely chop coriander. In a heavy skillet cook onion in oil over moderately low heat, stirring, until softened. Add tomatoes, zucchini, garlic, corn, and salt and pepper to taste and simmer, covered, stirring occasionally, until zucchini is tender, 25 to 30 minutes.
  • While corn mixture is simmering, prepare chicken. In a small saucepan melt jelly over moderate heat, stirring, and remove pan from heat. Stir in lemon juice and chili powder and divide jelly mixture between 2 small bowls (to prevent the potential contamination caused by uncooked meat juices). Pat chicken dry and brush with jelly mixture from 1 bowl. Season chicken with salt and grill on an oiled rack set 5 to 6 inches over glowing coals until just cooked through, about 4 minutes on each side. With a clean brush, coat chicken with jelly mixture from other bowl.
  • Stir cream cheese into corn mixture until melted and stir in coriander and salt and pepper to taste.
  • Serve corn mixture topped with chicken.

PEPPER JELLY GLAZED CHICKEN WITH CORN AND ZUCCHINI



Pepper Jelly Glazed Chicken With Corn and Zucchini image

Make and share this Pepper Jelly Glazed Chicken With Corn and Zucchini recipe from Food.com.

Provided by lazyme

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

6 plum tomatoes
1 lb zucchini
1 cup coriander leaves, packed
1 cup onion, chopped
2 teaspoons vegetable oil
2 teaspoons garlic, minced
1 1/2 cups corn
2 tablespoons jalapeno jelly
4 teaspoons fresh lemon juice
1/2 teaspoon chili powder
1 1/2 lbs chicken cutlets
2 tablespoons cream cheese

Steps:

  • Prepare grill.
  • Seed and chop tomatoes and cut zucchini into 1/2-inch pieces.
  • Finely chop coriander.
  • In a heavy skillet cook onion in oil over moderately low heat, stirring, until softened.
  • Add tomatoes, zucchini, garlic, corn, and salt and pepper to taste and simmer, covered, stirring occasionally, until zucchini is tender, 25 to 30 minutes.
  • While corn mixture is simmering, prepare chicken.
  • In a small saucepan melt jelly over moderate heat, stirring, and remove pan from heat.
  • Stir in lemon juice and chili powder and divide jelly mixture between 2 small bowls (to prevent the potential contaminations caused by uncooked meat juices).
  • Pat chicken dry and brush with jelly mixture from 1 bowl.
  • Season chicken with salt and grill on an oiled rack set 5 to 6 inches over glowing coals until just cooked through, about 4 minutes on each side.
  • With a clean brush, coat chicken with jelly mixture from other bowl.
  • Stir cream cheese into corn mixture until melted and stir in coriander and salt and pepper to taste.
  • Serve corn mixture topped with chicken.

ZUCCHINI AND CORN-STUFFED CHICKEN



Zucchini and Corn-Stuffed Chicken image

"This recipe honestly could not be easier to make and the flavors just burst," writes Jenn Tidwell from Fair Oaks, California. "I like to serve it with pasta or rice."

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 2 servings.

Number Of Ingredients 7

1 small zucchini, finely chopped
1/4 cup fresh or frozen corn, thawed
3 tablespoons grated Parmesan cheese, divided
2 boneless skinless chicken breast halves (6 ounces each)
1 teaspoon olive oil
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a small bowl, combine the zucchini, corn and 2 tablespoons cheese. Cut a pocket in each chicken breast. Stuff each with 1/2 cup zucchini mixture; secure with toothpicks., Transfer to an 8-in. square baking dish coated with cooking spray. Drizzle with oil; sprinkle with salt, pepper and remaining cheese. Spoon remaining zucchini mixture around chicken. Bake, uncovered, at 350° for 30-35 minutes or until a thermometer reads 170°.

Nutrition Facts : Calories 262 calories, Fat 9g fat (3g saturated fat), Cholesterol 101mg cholesterol, Sodium 351mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 39g protein. Diabetic Exchanges

GARLIC CHICKEN AND ZUCCHINI



Garlic Chicken and Zucchini image

Chunks of chicken and zucchini are quickly browned in a skillet, then tossed with grated Parmesan cheese, and served with hot cooked rice for a quick and delicious weeknight meal.

Provided by Bird's Eye

Categories     Trusted Brands: Recipes and Tips     Birds Eye®

Time 25m

Yield 4

Number Of Ingredients 5

1 pound boneless skinless chicken breast halves, cut into bite-sized chunks
2 tablespoons olive or vegetable oil
2 cloves garlic, chopped
1 (12 ounce) bag Birds Eye® Recipe Ready Sliced Zucchini
2 tablespoons grated Parmesan cheese

Steps:

  • Toss chicken with 1 tablespoon olive oil and garlic in large bowl. Season, if desired, with salt and black pepper. Preheat large nonstick skillet over medium-high heat and cook chicken mixture, stirring occasionally, 6 minutes or until golden brown.* Remove chicken; set aside.
  • In same skillet heat remaining oil and cook Recipe Ready Sliced Zucchini, stirring occasionally, 5 minutes or until tender and starting to brown. Add back chicken and toss to heat through. Sprinkle with parmesan cheese and, if desired, chopped parsley. Serve with hot cooked rice.

Nutrition Facts : Calories 230.2 calories, Carbohydrate 4.1 g, Cholesterol 71.4 mg, Fat 11.1 g, Fiber 0.1 g, Protein 26.5 g, SaturatedFat 2.3 g, Sodium 103.8 mg

ROAST CHICKEN WITH ZUCCHINI, CARROTS, AND ONIONS



Roast Chicken with Zucchini, Carrots, and Onions image

This light roast chicken meal is almost entirely hands-off, leaving you extra time at the week's end.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 40m

Number Of Ingredients 6

2 pounds zucchini, halved crosswise and quartered lengthwise
3/4 pound carrots, cut into 1/2-by-4-inch pieces
2 medium red onions, quartered
2 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
Reserved chicken breasts and pan sauce from Tangy Chicken with Orzo Pilaf

Steps:

  • Preheat oven to 400 degrees. In a large bowl, toss vegetables with oil; season with salt and pepper. Spread vegetables on two rimmed baking sheets and roast until tender and golden, 30 to 35 minutes. About 20 minutes into cooking, place chicken and sauce in a small baking dish, cover with foil, and bake alongside vegetables until heated through, about 15 minutes. Slice chicken and serve with vegetables and sauce.

Nutrition Facts : Calories 346 g, Fat 17 g, Fiber 6 g, Protein 27 g

SPICY CHICKEN WITH CORN & ZUCCHINI



Spicy Chicken with Corn & Zucchini image

Spice up your day with this recipe for Spicy Chicken with Corn & Zucchini. Made with guajillo chilies, Italian dressing, corn, zucchini and more, this spicy chicken recipe is full of flavor. Follow our step-by-step video to make it yourself.

Provided by My Food and Family

Categories     Chicken

Time 50m

Yield Makes 8 servings.

Number Of Ingredients 9

1/2 cup water
10 guajillo chiles, stemmed, seeded and hydrated
1 small onion, quartered
1/4 cup KRAFT Zesty Italian Dressing
1 whole chicken (4 lb.), cut into 8 pieces
2 ears corn on the cob, each cut crosswise into 4 pieces
4 zucchini, each cut crosswise into 4 pieces
3 epazote leaves
1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream

Steps:

  • Blend water, chiles and onions in blender until smooth; strain. Discard solids; set strained liquid aside.
  • Heat dressing in 6-qt. Dutch oven or large deep skillet on medium heat. Add chicken; cook in batches 5 min. or until browned in all sides, turning occasionally. Add corn, zucchini and epazote leaves. Pour strained chile liquid over ingredients in Dutch oven. Bring to boil; cover. Simmer on medium-low 20 min. or until chicken is done (165ºF) and vegetables are tender.
  • Serve topped with sour cream.

Nutrition Facts : Calories 350, Fat 19 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 100 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 32 g

PAN-FRIED ZUCCHINI WITH FRESH CORN



Pan-Fried Zucchini With Fresh Corn image

Provided by Pierre Franey

Categories     easy, quick, weekday, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

4 medium-size zucchini, about 1 1/4 pounds
2 ears fresh corn
2 tablespoons olive oil
Salt and freshly ground pepper to taste
1/4 teaspoon ground cumin
1/2 cup coarsely chopped fresh scallions
3 tablespoons finely chopped parsley

Steps:

  • Trim the ends of the zucchini and slice the vegetable thin. Cut the kernels of corn off the ears.
  • Heat the oil over medium-high heat in a large nonstick skillet. Place the zucchini, salt and pepper and the cumin in the skillet. Cook, tossing and stirring, for about 3 minutes.
  • Add the corn and the scallions. Cook and stir for 2 more minutes and blend well. Sprinkle with parsley and serve.

Nutrition Facts : @context http, Calories 134, UnsaturatedFat 6 grams, Carbohydrate 15 grams, Fat 8 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 501 milligrams, Sugar 7 grams, TransFat 0 grams

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From desimomcooking.ca


QUICK CHICKEN AND ZUCCHINI QUESADILLAS RECIPE - SERIOUS EATS
2019-06-10 Melt 2 tablespoons butter in a large cast-iron skillet over medium heat. Stir in onion, garlic, and zucchini and season with salt and pepper. Cook, stirring occasionally, until onion and zucchini slices are tender and starting to brown, about 7 minutes. Stir in chipotle and adobo sauce and cook for 1 minute. Stir in chicken and cook until warm ...
From seriouseats.com


CORN, TOMATO AND ZUCCHINI SKILLET - BAREFEET IN THE KITCHEN
2012-05-24 In a large skillet, warm the oil over medium heat. Add the peppers and saute for a couple minutes, stirring occasionally. Add the zucchini and saute another minute or two, until barely softened. Add the corn and tomatoes and stir to combine. Season with salt and pepper and saute for an additional 1-2 minutes. Add the oregano, toss well and ...
From barefeetinthekitchen.com


ZUCCHINI, SQUASH & CORN CASSEROLE - PLAIN CHICKEN
2018-03-28 Sauté for 10 minutes, or until tender. Add garlic and cook and additional 2 minutes. Remove from heat. Stir together cooked zucchini, squash, onion, corn, white cheddar cheese, sour cream, mayonnaise, eggs, salt and pepper. Stir in ½ cup of breadcrumbs and ½ cup of parmesan cheese. Spread mixture into prepared pan.
From plainchicken.com


15 EASY CHICKEN AND ZUCCHINI DINNERS YOUR FAMILY WILL LOVE
View All. Start Slideshow. Chicken Parmesan with Zucchini Pasta. Credit: bd.weld. Chicken and zucchini are the perfect match for simple and delicious summer dinners that will tempt your family to the table. These recipes are packed with flavor and are so easy to make. Start Slideshow.
From allrecipes.com


ZUCCHINI, CORN AND BASIL STIR-FRY | FEASTING AT HOME
2017-08-24 Saute for 2 minutes until fragrant. Add zucchini. Continue cooking, stirring frequently for about 5 minutes until zucchini begins to turn golden. Add garlic and corn, cook 2 more minutes, stirring. Add another pinch salt and pepper. Cover the skillet, turn heat down to medium, and let it steam for 3-4 minutes.
From feastingathome.com


CHICKEN NOODLE SOUP WITH ZUCCHINI AND CORN - FRESH FIT KITCHEN
2017-08-08 Instructions. In a large soup pot saute the vegetables in 2 tsp. of olive oil. You just want them translucent and slightly soft. When the vegetables are softened, remove them from the pan and set aside. Pour the 5 cups of chicken stock into the pan and heat to a gentle simmer. Add in the chicken breast.
From freshfitkitchen.com


SPICY CHICKEN DINNER (30 MINUTE MEAL) - CRAZY FOR CRUST
2022-02-18 Remove chicken to a plate. Add remaining oil to the skillet and turn heat to medium. Add the onion, bell pepper and jalapeño to the pan. Cook, stirring occasionally, until the vegetables start to soften, about 3-4 minutes. Add zucchini and garlic. Season vegetables with about ½ teaspoon each salt and pepper.
From crazyforcrust.com


CHICKEN PASTA CASSEROLE WITH CORN AND ZUCCHINI - THE …
2016-07-01 Preheat oven to 350F (180C). Spray a 9- x 13-inch baking dish with cooking spray and set aside. Melt butter in a large skillet over medium-high heat. Add flour and stir to cook for about 1 minute. Whisk in broth, milk, salt and thyme and bring to a simmer, stirring constantly.
From theseasonedmom.com


CHICKEN WITH SWEET CORN AND ZUCCHINI SALAD - TABLE AND A CHAIR
In another skillet over medium high heat add the last tablespoon of oil and add the corn. Cook 3 to 5 minutes or until lightly brown. At this point it should be time to flip the chicken in the other skillet, do that and lower the heat to a medium let it finish cooking for another 5 to 6 minutes until it is cooked through.
From tableandachair.com


RECIPE FOR ZUCCHINI AND CORN - CREATE THE MOST AMAZING DISHES
Step 1 Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Reserve 1 tablespoon of drippings. Drain bacon, chop, and set aside. Step 2 Heat the bacon drippings in the skillet over medium heat. Saute the zucchini, corn, and onion until tender but still crisp, about 10 minutes.
From recipeshappy.com


PARMESAN ZUCCHINI AND CORN - DAMN DELICIOUS
2014-07-12 Directions: Heat olive oil in a large skillet over medium high heat. Add garlic to the skillet, and cook, stirring frequently, until fragrant, about 1 minute. Add zucchini, corn, basil, oregano and thyme. Cook, stirring occasionally, until zucchini is tender and cooked through, about 3-4 minutes; season with salt and pepper, to taste.
From damndelicious.net


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