HEALTHY BANANA FLAXSEED MUFFINS
Steps:
- Preheat the oven at 425°F (218°C). Also, grease a 12 count muffin pan (you can use liners if you prefer).
- In a large bowl, add the peeled banana. Mash them wel with a forkl, but if you like them a little bit chunky, then just mash them coarsely.
- Add oil, agave syrup, eggs, vanilla extract, yogurt and mix well.
- Now add the salt, cinnamon and baking soda, and then the whole wheat flour and flax meal. Fold it all gently with the wet ingredients. Do not overmix.
- Add the mini chocolate chips and mix. Save some to top in the baking pan.
- Spoon the batter evenly into each muffin cup. Sprinkle some chocolate chips on the top.
- Bake in preheated oven for 7 minutes then reduce oven temperature to 375 degrees and continue to bake 8-10 minutes until a toothpick inserted into center comes out clean.
- Remove from muffin pan and let the muffins cool completely on a wire rack and enjoy! Store muffins in an airtight container.
Nutrition Facts : Calories 154 kcal, Carbohydrate 16 g, Protein 3 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 29 mg, Sodium 156 mg, Fiber 2 g, Sugar 9 g, ServingSize 1 serving
BANANA AND FLAX SEED MUFFINS
Family favorite. They don't last long. Taste great from the oven. I like to freeze leftovers the same day. Great for breakfast or lunch pails. Freeze ripe bananas until you're ready to do some baking.
Provided by S.Carswell
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 20
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line 2 muffin tins with paper liners.
- Mash bananas in a bowl. Add brown sugar, butter, white sugar, and eggs; mix well. Add all-purpose flour, whole wheat flour, flax seeds, baking soda, and baking powder. Scoop batter into the prepared tins.
- Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes.
Nutrition Facts : Calories 240.4 calories, Carbohydrate 38.7 g, Cholesterol 36.9 mg, Fat 8.9 g, Fiber 3 g, Protein 3.7 g, SaturatedFat 4.7 g, Sodium 235.5 mg, Sugar 20.8 g
WHOLE WHEAT BANANA FLAX MUFFINS
Make and share this Whole Wheat Banana Flax Muffins recipe from Food.com.
Provided by mandagirl
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees.
- Mix flour, flax meal, oats (or barley), baking powder, baking soda, cinnamon and cloves.
- Stir in walnuts.
- Mix eggs, milk, honey and bananas until well combined.
- Stir into dry ingredients.
- Fill muffin cups and bake for about 20 minutes.
Nutrition Facts : Calories 183.5, Fat 7.6, SaturatedFat 0.9, Cholesterol 35.2, Sodium 127.7, Carbohydrate 26.1, Fiber 4.5, Sugar 8.6, Protein 5.7
WHOLE WHEAT BANANA FLAX MUFFINS
Make and share this Whole Wheat Banana Flax Muffins recipe from Food.com.
Provided by Lostfairy
Categories Breakfast
Time 25m
Yield 12 Muffins, 12 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat oven to 200c (380f).
- Mash bananas, then mix in flax and egg.
- Stir the dry ingredients together then add to the banana mix.
- Add enough milk to wet the ingredients - this will depend on your bananas.
- Spoon into lined muffin tray and bake for 20 minutes.
- You can also add blueberries or dark chocolate chips or nuts to make a little change.
Nutrition Facts : Calories 138.9, Fat 4.8, SaturatedFat 0.6, Cholesterol 18, Sodium 243, Carbohydrate 21.6, Fiber 5.3, Sugar 4.4, Protein 4.7
EASY WHOLE WHEAT BANANA MUFFINS
Very easy, moist banana muffins. Great basic recipe that you can change by adding nuts, chocolate chips, or raisins.
Provided by MRSDAYCARE
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 24
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix bananas, salad dressing, and sugar in a large bowl until smooth. Stir flour, baking soda, and salt into banana mixture until batter is just moistened. Divide batter evenly into 24 muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 17 minutes.
Nutrition Facts : Calories 96.4 calories, Carbohydrate 17 g, Cholesterol 3.3 mg, Fat 2.9 g, Fiber 1.5 g, Protein 1.5 g, SaturatedFat 0.4 g, Sodium 237.3 mg, Sugar 8.8 g
HEALTHY WHOLE WHEAT BANANA MUFFINS
Provided by Elyse
Yield 24
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F.
- Line a muffin tin with cupcake liners or spray with nonstick cooking spray.
- In a large bowl, mash bananas.
- Beat together eggs and mix with bananas.
- Add applesauce, maple syrup, olive oil and vanilla and mix until well combined.
- Add baking powder, baking soda, salt and flour and mix until combined.
- Fill each cupcake liner 2/3 of the way full or use a large cookie scoop to place batter in cups.
- Bake for 20-22 minutes, or until set on the inside and golden brown on top.
BANANA WHEAT MUFFINS
"They're moist and delicious," remarks Donna, who enjoys cooking and gardening. "When I use locally ground flour, these muffins have a slight crunch that's delightful.
Provided by Taste of Home
Time 30m
Yield 1 dozen.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the flours, baking soda and salt. In small bowl, combine the mayonnaise, sugar and bananas; stir into dry ingredients just until moistened. , Fill greased or paper-lined muffin cups two-thirds full. Bake at 350° for 20-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm.
Nutrition Facts : Calories 272 calories, Fat 15g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 304mg sodium, Carbohydrate 32g carbohydrate (16g sugars, Fiber 2g fiber), Protein 3g protein.
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