Mushroom Bhaji Recipes

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MUSHROOM BHAJI



Mushroom Bhaji image

Try this irresistible mushroom bhaji recipe today, which is perfect for vegetarians and vegans.

Provided by Michelle Minnaar

Categories     Side DIsh

Time 30m

Yield 4

Number Of Ingredients 11

30ml (2 tbsp) vegetable oil
1 onion, peeled and sliced
2 garlic cloves, peeled and crushed
5ml (1 tsp) ground cumin
5ml (1 tsp) ground coriander
1 green chilli, washed and finely diced
2.5ml (½ tsp) chilli powder
450g (1lb) mushrooms, cleaned and sliced
15ml (1 tbsp) tomato puree
2.5ml (½ tsp) garam masala
60ml (4 tbsp) fresh cilantro, washed and chopped

Steps:

  • Gently fry the onion in the oil for about 10 minutes, or until softened.
  • Add the garlic and fry for another 2 minutes.
  • Stir in the cumin, coriander and chilli powder and fry for another 2 minutes.
  • Turn up the heat and fry the mushrooms until cooked, which should take no more than 5 minutes.The onions should be tender by then, if not, cook for a little longer.
  • Stir in the tomato puree and garam masala and cook for another 2 minutes.
  • Serve immediately as a side dish to an Indian meal, topped with fresh cilantro.

Nutrition Facts : Calories 927 calories, Sugar 4.2 g, Sodium 10.2 mg, Fat 102.6 g, SaturatedFat 83.2 g, TransFat 0 g, Carbohydrate 8.7 g, Fiber 2.1 g, Protein 4.2 g, Cholesterol 0 mg

MUSHROOM BHAJI



Mushroom bhaji image

The perfect midweek vegan dinner, this bhaji comes packed with chestnut mushrooms, garlic, ginger and turmeric. Serve with warm, fluffy naans for mopping all those juices up

Provided by Adam Bush

Categories     Dinner, Lunch

Time 1h

Yield Serves 4

Number Of Ingredients 13

1 tbsp vegetable oil
500g chestnut mushrooms, quartered
1 onion, finely chopped
3 cloves garlic, crushed
a thumb-size piece ginger, finely grated
a small bunch coriander, stalks finely chopped, leaves roughly chopped
2 tsp ground cumin
2 tsp ground coriander
1 tsp ground turmeric
2 tbsp tomato purée
½ lemon, juiced
cooked basmati rice, to serve
naans, to serve

Steps:

  • Heat the oil in a large, deep frying pan and fry the mushrooms for 5-10 minutes over a medium-high heat until all the moisture has evaporated and the mushrooms are starting to caramelise. Scoop out of the pan. Turn the heat to low, add another drizzle of oil to the pan and cook the onion with a pinch of salt for 10 minutes until soft, then add the garlic, ginger and coriander stalks, and cook for 2-3 minutes.
  • Tip in the spices and tomato purée, and cook for a few minutes before adding 100ml of water and the mushrooms back to the pan. Simmer gently for 10 minutes, then season and stir in the lemon juice and coriander leaves. Serve with basmati rice and naans.

Nutrition Facts : Calories 91 calories, Fat 4.9 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 5.4 grams carbohydrates, Sugar 3.7 grams sugar, Fiber 2.6 grams fiber, Protein 4.9 grams protein, Sodium 0.1 milligram of sodium

SPINACH AND CAULIFLOWER BHAJI



Spinach and Cauliflower Bhaji image

This dish is half Indian and half Pakistani. This excellent vegetable dish goes well with most Asian foods and it is simple and quick-cooking. Serve hot with roti breads, if wished.

Provided by Remsha

Categories     Side Dish     Vegetables     Cauliflower

Time 40m

Yield 4

Number Of Ingredients 13

¼ cup vegetable oil
2 large onions, coarsely chopped
1 head cauliflower, cut into florets
2 cloves garlic, crushed
1 (1 inch) piece fresh ginger, peeled and chopped
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 ¼ teaspoons cayenne pepper
1 (14.5 ounce) can diced tomatoes
1 ¼ cups vegetable broth
salt and ground black pepper to taste
1 pound fresh spinach, chopped and stems removed

Steps:

  • Heat vegetable oil in a large saucepan over medium heat; cook and stir onions and cauliflower until slightly softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, and cayenne pepper; stir to coat.
  • Stir tomatoes and vegetable broth into cauliflower mixture; season with salt and black pepper. Bring mixture to a boil, cover, and reduce heat. Simmer until flavors have blended, about 8 minutes. Stir spinach into mixture until it begins to wilt. Cover and simmer until spinach is completely wilted and cauliflower is tender, 8 to 10 minutes.

Nutrition Facts : Calories 252.6 calories, Carbohydrate 26.6 g, Fat 15 g, Fiber 9.6 g, Protein 8.5 g, SaturatedFat 2.3 g, Sodium 426.6 mg, Sugar 10.6 g

SAAG KHUMB (SPINACH AND MUSHROOMS)



Saag Khumb (Spinach and Mushrooms) image

Make and share this Saag Khumb (Spinach and Mushrooms) recipe from Food.com.

Provided by PalatablePastime

Categories     Spinach

Time 50m

Yield 2 serving(s)

Number Of Ingredients 10

10 ounces frozen spinach, thawed, drained, finely chopped
8 ounces cremini mushrooms, sliced
1 inch piece gingerroot, peeled and chopped
4 garlic cloves, peeled and chopped
1 serrano chili, stemmed, seeded, chopped
salt (to taste)
1/2 teaspoon garam masala
1/8 teaspoon cayenne pepper
6 tablespoons heavy cream
1 -2 tablespoon ghee or 1 -2 tablespoon clarified butter

Steps:

  • Place ginger, garlic and chile into food processor or blender with 1/4 cup water and puree.
  • Heat 1-2 tablespoons ghee in a large skillet over medium heat; add mushrooms and saute until tender, about 5-10 minutes.
  • Add puree and saute, stirring for 30 seconds-1 minute or until fragrant.
  • Add spinach to pan and season to taste with salt, cooking for an additional minute.
  • Reduce heat to medium-low, cover, and cook, stirring occasionally, until spinach is soft (10-15 minutes).
  • Stir in garam masala, cayenne, cream, and a small amount of water if needed (to adjust consistency).
  • Cover and simmer 5-10 minutes.
  • Serve garnished with chopped cilantro (coriander), if desired, along with freshly steamed rice.

Nutrition Facts : Calories 295, Fat 24.4, SaturatedFat 14.8, Cholesterol 78, Sodium 141, Carbohydrate 14.9, Fiber 5.8, Sugar 3.5, Protein 10.4

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